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Foundations of Exercise Science > Chapter 11 > Flashcards

Chapter 11 Flashcards

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1
Q

What is Graded Exercise Testing? Name an example?

A

going to have different levels of work during the test example starting at slow with no incline, then gradually increasing the speed and incline.

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2
Q

What is fitness and functional capacity testing?

A

Assess the fitness and performance capabilities to do work or job related activity, physical activity, exercise, perform in a sport or athletic competition

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3
Q

What is diagnostic testing?

A

Identifies the presence of a disease condition, risk factors for a disease condition, or an existing injury. Make good markers of health and if their systems in the body are working

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4
Q

Why do we do assessments in exercise science?

A
  • To figure out their health status
  • Find out risk factors for certain diseases and illnesses
  • responses to training and rehab programs
  • to see the potential for success in sport and athletic competition in athletes
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5
Q

What makes the treadmill special that we talked about in class?

A
  • It doesn’t give feedback to the individual
  • has those force plates that help you get awesome measurements
  • measures the intensity and amount of exercise performed
  • measures VO2 MAX
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6
Q

Explain assessments and evaluations should be valid and reliable in pretesting guidelines and procedures

A

Well you basically need to use valid and reliable testing to get valid and reliable data. TESTING NEEDS TO BE STANDARDIZED

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7
Q

explain standardized and clear instructions in pretesting guidelines and procedures

A

Testing needs to be standardized so your data can be relaiable

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8
Q

Explain provide sufficient practice or warm-up in pretesting guidelines and procedures

A

Make sure you have the person get a good warm up in

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9
Q

Explain select appropriate order of the assessment and evaluation items

A

Need to choose the right order of assessments to do. Example DO NOT put an exhaustion test first over like a stretching one

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10
Q

Explain give sufficient recovery time between tests

A

Just give the person enough time to recover and catch their breath between tests

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11
Q

Explain control the environmental conditions as much as possible

A

Just control the environment so the environment won’t effect the results of your testing

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12
Q

What is field test vs lab tests?

A

Field:Testing an individual either in their sport (outside)

Lab: Testing an induvial on the treadmill or in the lab

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13
Q

What kind of people perform better using a field test compared to people doing a lab test?

A

Field test: A super specialized athlete like michael phelps, or a mountain runner

Lab test: regular old joe, not specialized individual in a sport, track runner

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14
Q

What is individual issues to control in regards to pretesting guidelines and procedures?

A

They are factors that could affect the subjects, patients, or clients so that the accurate results are obtained

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15
Q

Define ergometers

A

It is a machine that measures movement

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16
Q

What does metabolic measurement equipment measure? (3)

A
  1. Volume of air inhaled or exhaled
  2. How much oxygen is consumed
  3. How much CO2 is produced
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17
Q

What do cardiovascular and pulmonary function equipment measure? (2)

A
  • How well someone inhales and exhales from the lungs
  • How efficiently the lungs transfer oxygen into the blood and remove CO2 from the blood
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17
Q

What does the pulse oximeter measure?

A

Measure oxygen concentration in the blood

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17
Q

What does the electrocardiograph equipment measure?

A

Records the electrical impulses generated by the heart

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18
Q

What does the blood pressure equipment measure?

A

Measure systolic and diastolic blood pressure

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19
Q

What does electromyography measure?

A

Measures and records the electrical activity of the skeletal muscles

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20
Q

What does the force platforms do and measure?

A

Sends voltage signals proportional (the same) to the force exerted on the platform’s surface in ALL DIRECTIONS (horizontal, vertical, lateral). It measures the force exerted in any direction.

21
Q

What does pressure-sensitive insoles measure?

A

Provides continuous measurement of pressure and force during walking or running

22
Q

What does isokinetic dynamometer measure?

A

Measure force during isometric and isokinetic movements of muscles

23
Q

What is a muscle biopsy equipment?

A

Equipment that collects a tissue sample from a muscle

24
Q

What does Dual energy x-ray absorptiometry measure? (Dexa scan)

A

It uses X- rays to measure bone, fat, and fat-free mass in a spot in the body. (measure bone density %, lean body fat %, Body fat %)

25
Q

What is measuring energy intake as an energy balance assessment?

A

Consume more calories than we expend we gain weight. Report what they ate and the amount for each meal. MORE COMPLICATED.

26
Q

Measuring energy expenditure as an energy balance assessment?

A

Expend more calories than we consume we lose weight

27
Q

What is whole room indirect calorimeter as an energy balance assessment?

A

Room you get in and it is at a constant temperature and how much heat you give off means how much calorie expenditure you’re doing.

28
Q

What is doubly labeled water as an energy balance assessment?

A

Water that has radioactive oxygen and hydrogen in it. The person drinks it and measure the known amount of radioactivity in the body to measure calorie expenditure.

29
Q

What are accelerometers and pedometers as an energy balance assessment?

A

What people wear to record activity and measure what activity you are doing and how much calorie expenditure you are doing during that specific exercise.

30
Q

Which of these assessments are to measure your musculoskeletal function, cardiovascular & Pulmonary function and body composition?

EKG
ELECTROMYOGRAPHY
DENSITOMETRY
HEART MONITOR AT HOSPITALS
FORCE PLATFORMS
PRESSURE-SENSITIVE INSOLES
ELECTROCARDIOGRAPH
PULSE OXIMETER
BLOOD PRESSURE EQUIPMENT
DUAL ENERGY X-RAY ABSORPTIOMETRY
PLATYSMA GRAPH
VO2 MAX
MUSCLE BIOPSY
BIKE AND UPPER BODY CARDIO MACHINES
ISOKINETIC DYNAMOMETER
TREADMILLS
BIOELECTRIC IMPEDANCE

A

EKG- cardiovascular & Pulmonary
ELECTROMYOGRAPHY- Musculoskeletal
DENSITOMETRY- body composition
HEART MONITOR AT HOSPITALS- cardiovascular & Pulmonary
FORCE PLATFORMS- Musculoskeletal
PRESSURE-SENSITIVE INSOLES- Musculoskeletal
ELECTROCARDIOGRAPH- cardiovascular & Pulmonary
PULSE OXIMETER- cardiovascular & Pulmonary
BLOOD PRESSURE EQUIPMENT- cardiovascular & Pulmonary
DUAL ENERGY X-RAY ABSORPTIOMETRY- Musculoskeletal & body composition
PLATYSMA GRAPH- cardiovascular & Pulmonary
VO2 MAX- cardiovascular & Pulmonary
MUSCLE BIOPSY- Musculoskeletal
BIKE AND UPPER BODY CARDIO MACHINES- cardiovascular & Pulmonary
ISOKINETIC DYNAMOMETER- Musculoskeletal
TREADMILLS- cardiovascular & Pulmonary
BIOELECTRIC IMPEDANCE- body composition

31
Q

How does densitometry measure body composition?

A

Uses the bod pod (measures the volume and stuff in the bod pod) to measure body density

32
Q

What assessments energy balance?

A
  1. Accelerometers and pedometers
  2. Doubly labeled water
  3. whole room indirect calorimeter
33
Q

How does bioelectric impedance measure body composition?

A

Measures the speed of low voltage electrical current through the body (upper body if you are holding it and lower body if you are stepping on one)

34
Q

How do skinfold assessments measure body composition?

A

Measures subcutaneous fat at different places in the body

35
Q

How do anthropometric measurements measure body composition?

A

Measures the size and proportion of the human body and its various segments

36
Q

What are quantitative assessments?

A

Provides information on psychological state (acute and chronic physical activity, and exercise and practice or game situations). GIVES YOU DATA

37
Q

Why might bioimpedance not work properly?

A

calyces on the feet, oily hands, too much water in the body, stuff like that

38
Q

What might you measure when you do blood collection and analysis stuff?

A

Blood lipids, glucose, and lactic acid

39
Q

What are qualitative assessments?

A

Provides personal significance to the individual (sees personal goals like weight loss). What the person thinks on it as well

40
Q

What is thermotherapy?

A

It heats up and cools down your muscles to help stretching

41
Q

What are whirlpool tubs?

A

get heat and passive movements in the pool the circulates the water around you

42
Q

What are therapeutic ultrasound?

A

Uses low power ultrasound waves to treat soft tissue injury. AND WARMS TISSUE. PLACEBO EFFECT MOSTLY

43
Q

What are transcutaneous electric nerve stimulation?

A

helps reduce contractions of the muscle

44
Q

How do the motion capture system works?

A

You put reflective dots on the body and a camera takes pictures of the movements super rapidly

45
Q

What procedures and guidelines should be followed during an assessment?

A
  1. Assessments and evaluations should be valid and reliable
  2. Provide clear instructions
  3. give a sufficient warm up/ practice
  4. select the order of the assessment and evaluation items
  5. give sufficient recovery time
  6. Control the environmental conditions
46
Q

Are guidelines important only for research, or are
they necessary in the clinic and training room also?

A

THEY ARE IMPORTANT ALL THE TIME

47
Q

What measurements are common in cardiovascular and pulmonary assessment?

A

blood pressure, heart rate, respiratory rate, oxygen saturation (pulse oximetry), electrocardiogram (ECG), VOLUME OF AIR INHALED AND EXHALED, AMOUNT OF OXYGEN CONSUMED, AMOUNT OF CO2 PRODUCED

48
Q

What is graded exercise testing?

A

going to have different levels of work during the test example starting at slow with no incline, then gradually increasing the speed and incline.

49
Q

How will assessment be different if it is done in a clinical vs. a training scenario?

A

Clinical: Focuses more on health and treatment trying to get them healthy again

Training Scenario: Focuses more on how they can improve an individual’s skills and get them better at their sport

50
Q

What are some differences in resistance equipment used for rehabilitation or for strength training?

A

Rehab: used for more controlled safe stable movements, not used for super intense workouts, they are more adjustable

Strength: used for super intense workouts to build muscle, used for heavier stuff

51
Q

Name some resistance equipment used for rehab and strength training

A

Rehab: they use elastic bands, medicine balls, stability devices, weight vests, parachutes

Strength: dumbbells, barbells with weights, exercise machines at the gym

Foundations of Exercise Science (16 decks)

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