Chapter 5 Flashcards
Endocrine System
Collection of glands which produce and releases hormone
Hormones
-Chemicals secreted into the bloodstream that travel through the body
-Less effective than neurotransmitters
-Contribute to homeostasis
Hypothalamus
Brain structure regulating biological needs and motivational systems
Pituitary Gland
-Receives input from hypothalamus
-Master gland that produces hormone and commands hormone production from other glands in endocrine system
-Ex adrenal gland (stress), pineal gland(sleep/wake cycle)
-Produces endorphins (pain reduction /pleasure) and testosterone
Consciousness
A person’s subjective awareness
-thoughts
-perceptions
-experiences
-self awareness
Circadian rhythms
-Internally driven daily cycles
-Affect physiological and behavioural processes
•sleep/wake
•hunger
•concentration
Circadian Rhythm (How it works)
Retina stimulated by light
Sends environmental info to SCN
Pineal Gland
Releases Melatonin
Hypothalamus (Control Center)
Entrainment
Biological rhythms synchronizing to external cues
Ex Light, temperature, clocks
Endogenous Rhythms
Biological rhythms generated by body
Independent of external cues
Polysomnography
Set of objective measurements used to examine physiological variables during sleep
-respiration, body temp, muscle activity
Electroencephalogram
-Measures excitatory and inhibitory activity in groups of neurons in brain
-Produces a waveform
•frequency and amplitude
Stages of Sleep (Awake)
Beta Waves:
high frequency 15-30 Hz
low amplitude
wakefulness
Alpha Waves:
lower frequency 8-14 Hz
daydreaming, meditating, falling asleep
Stages of Sleep (1-2)
Theta Waves (1-2):
Lower frequency 4-8 Hz
Higher amplitude
Breathing, blood pressure, heart rate decrease
Still sensitive to external stimuli
Sleep spindles (2)
Clusters of high fre low amp waves
K complexes (2)
Small groups of large amp waves
2 important for memory formation? Theory
Stages of Sleep (3-4)
Delta Waves
-low frequency <3 Hz
-high amplitude
-deep sleep
REM(Rapid Eye Movement)
Quickening brain waves
Inhibited body movement
Rapid eye movements
Approx 20-25% of total sleep
Restore and Repair Hypothesis
Our bodies need to restore energy levels and repair any wear and tear from day
Lack of sleep associated with cognitive decline,emotional disturbances, impaired immune system
Sleeping helps clear waste products and excess proteins in the brain
Preserve and Protect Hypothesis
Sleep is important to preserve energy and protect organism from harm
Prey sleep in safe locations when predators awake and hunting
Higher food chain animals sleep more
Sleep Deprivation
Occurs when individual cannot or does not sleep
Related to internal and external factors
Impaired coordination (0.07 blood alcohol level-1 night)
Sleep Displacement
When individual does not sleep at normal time
Can be related to external and internal factors
The Psychoanalytical Approach (Sigmund Freud)
Dreams unconscious expression of wishes
Manifest Content (literal content)
Latent Content (meaning)
The Activation-Synthesis Hypothesis
Dreams arise from brain activity
Specifically excitatory message bursts in Pons
Pons> explains REM
> stimulation of occipital+temporal lobes can produce sights and sounds
Different regions of cortex attempt to make sense of this info: Synthesis
(Frontal lobe key role in story bridging)
Insomnia Disorder
Extreme lack of sleep (17% Canadians)
Onset, maintenance, terminal
Often related to other conditions
Nightmares
Vivid and disturbing dreams occurring during REM sleep (85-95% of adults)
Night Terrors
Intense panic and arousal inducing heightened emotional state (1% of adults, 1-6% of children)
Occurs during non-REM sleep
REM behaviour disorder
No restricted movement during REM
Acting out content of dreams
Somnambulism
Wandering/ Other activities while asleep
During non-REM sleep
Prevalent in childhood