Chapter 4 Behavioral Coaching

Question 1

Autonomy

Answer 1

acting in accordance with how one wants to behave

Question 2

Self-efficacy

Answer 2

one’s belief that they can complete a task, goal, or performance; self confidence

Question 3

Precontemplation (stages of change)

Answer 3

client does not exercise and is not planning to start exercising within 6 months

Question 4

Contemplation (stages of change)

Answer 4

client does not exercise but is thinking about implementing change and plans to start within 6 months

Question 5

Preparation (stages of change)

Answer 5

client intends to act in the near future, within the next month

Question 6

Action (stages of change)

Answer 6

client has been exercising for less than 6 months

Question 7

Maintenance (stages of change)

Answer 7

client has been exercising for 6 months of more

Question 8

Self discrepancy

Answer 8

an internal conflict that occurs when an individual compares their actual self to the ideal self