Chapter 21 - The OPT Model

Question 1

OPT Model

Answer 1

Optimum Performance Training Model

Question 2

Macrocycle

Answer 2

annual plan

Question 3

Mesocycle

Answer 3

monthly plan

Question 4

Microcycle

Answer 4

weekly plan

Question 5

Linear periodization

Answer 5

a traditional method of program design that aims to gradually increase the intensity of the training load while simultaneously decreasing volume over a set period of time

Question 6

Undulation periodization

Answer 6

also known as nonlinear, uses changes in volume, intensity, and exercise selection to provide loading differences on a daily or weekly basis

Question 7

Order of OPT Workout Template

Answer 7

Warm-up, activation, skill development, resistance training, client’s choice, cool-down

Question 8

Autonomy

Answer 8

acting in accordance with how one wants to behave

Question 9

Self-efficacy

Answer 9

one’s believe the he or she can complete a task, goal, or performance; also know as self-confidence

Question 10

Length-tension relationship

Answer 10

the resting length of a muscle and the tension the muscle can produce at this resting length