Chapter 19 - Speed, Agility, and Quickness (SAQ) Flashcards

1
Q

Speed

A

the ability to move the body in one intended direction as fast as possible (distance / time)

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2
Q

Agility

A

the ability to start, stop, and change direction in response to a signal quickly

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3
Q

Quickness

A

the ability to react and change body position with maximal rate of force production, in all planes of motion and from all body positions

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4
Q

Bone density

A

the amount of mineral content, such as calcium and phosphorus, in a segment of bone

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5
Q

Sarcopenia

A

an age-related loss of muscle mass resulting in weakness and frailty in older adults

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