Chapter 19 - Speed, Agility, and Quickness (SAQ) Flashcards
1
Q
Speed
A
the ability to move the body in one intended direction as fast as possible (distance / time)
2
Q
Agility
A
the ability to start, stop, and change direction in response to a signal quickly
3
Q
Quickness
A
the ability to react and change body position with maximal rate of force production, in all planes of motion and from all body positions
4
Q
Bone density
A
the amount of mineral content, such as calcium and phosphorus, in a segment of bone
5
Q
Sarcopenia
A
an age-related loss of muscle mass resulting in weakness and frailty in older adults
