This class was created by Brainscape user Emilia Zakoscielny. Visit their profile to learn more about the creator.
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Decks in this class (21)
Chapter 1 Professional Development & Responsibility
Kinesiology,
Morbidity,
Mortality
17
cards
Chapter 2 The Personal Training Profession
Low cost health club,
Mid market health club,
Premium health club
5
cards
Chapter 3 Psychology of Exercise
Ambivalence,
Self esteem
2
cards
Chapter 4 Behavioral Coaching
Autonomy,
Self efficacy,
Precontemplation stages of change
15
cards
Chapter 5 Nervous, Muscular, and Skeletal Systems
Central nervous system cns,
Peripheral nervous system pns,
Afferent pathway
41
cards
Chapter 6 - Cardiorespiratory, Endocrine, and Digestive Systems
Right side of the heart,
Left side of the heart,
Valsalva maneuver
19
cards
Chapter 7 - Human Movement Science
Human movement system,
Kinetic chain,
Regional interdependence
64
cards
Chapter 8 - Exercise Metabolism and Bioenergetics
Glucose,
Glycogen,
Ventilatory threshold 1 vt1
12
cards
Chapter 9 - Nutrition
Macronutrients,
Micronutrients,
Vitamins
5
cards
Chapter 11 - Health, Wellness, and Performance Assessments
Physical activity readiness quest...,
Health history questionnaire,
Thermoregulation
11
cards
Chapter 12 - Posture, Movement, and Performance Assessments
Static posture,
Dynamic posture,
Pes planus
16
cards
Chapter 14 - Flexibility Training Concepts
Flexibility,
Relative flexibility,
Reciprocal inhibition
16
cards
Chapter 15 - Cardiorespiratory Training Concepts
Frequency for moderate intensity ...,
Frequency for vigorous intensity ...,
Tanaka formula
8
cards
Chapter 16 - Core Training Concepts
Type 1 muscle fibers,
Lordotic lordosis,
Kyphotic kyphosis
7
cards
Chapter 17 - Balance Training Concepts
Center of gravity,
Center of gravity,
Base of support
12
cards
Chapter 18 - Plyometric (Reactive) Training Concepts
Plyometric training,
Ground reaction force,
Rate of force production
9
cards
Chapter 19 - Speed, Agility, and Quickness (SAQ)
Speed,
Agility,
Quickness
5
cards
Chapter 20 - Resistance Training Concepts
General adaptation syndrome gas,
Alarm reaction stage stage 1,
Delayed onset muscle soreness
12
cards
Chapter 21 - The OPT Model
Opt model,
Macrocycle,
Mesocycle
10
cards
Chapter 22 - Intro to Exercise Modalities
Superset,
Circuit training,
Trx rip trainer
8
cards
Chapter 23 - Chronic Health Conditions and Special Populations
Arteriosclerosis,
Artherosclerosis,
Obesity
23
cards
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NASM
- Class purpose General learning
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