Chapter 22 - Intro to Exercise Modalities

Question 1

Superset

Answer 1

two exercises performed back to back in rapid succession with minimal to no rest

Question 2

Circuit training

Answer 2

as series of exercises performed one after another with minimal (or limited) rest

Question 3

TRX Rip Trainer

Answer 3

a lever bar attached to one end of a nylon-covered resistance band; designed to engage the core using rotational movements and antirotational exercises

Question 4

Antirotational exercises

Answer 4

core exercises performed in a manner in which the exerciser resists forces that cause torso rotation; often unilateral in nature

Question 5

ViPR

Answer 5

cylindrical tube with ergonomically placed handles and openings on both ends

Question 6

Use of smaller battle ropes (1-1.5 in. diameter)

Answer 6

used for aerobic and muscular endurance adaptations, duration of 30 seconds of more

Question 7

Use of heavier battle ropes (2 in. diameter)

Answer 7

used for strength, power, and anaerobic adaptations, duration of 30 seconds or less

Question 8

Terra-Core

Answer 8

comprised of an inflatable rubber bladder and hard-surfaced backing