Chapter 4: Behavioral Coaching Flashcards
1
Q
Self-Efficacy
A
Self-confidence.
2
Q
Precontemplation
A
Person does not exercise and not planning to start within 6 months.
3
Q
Contemplation
A
Person isn’t exercising but planning to start within 6 months.
4
Q
Preparation
A
Person planning to start exercising within next month.
5
Q
Action
A
Person has been exercising but for less than 6 months.
6
Q
Maintenance
A
Person has been exercising for more than 6 months or longer.
7
Q
Self-Discrepancy
A
Comparing actual self with ideal self.
8
Q
SMART Goals
A
Specific, Measurable, Attainable, Realistic, Timely.
9
Q
Reverse Listing
A
Replacing negative statements with positive statements.
10
Q
Coping Plan
A
Dealing with a stressful situation.
