Chapter 19: SAQ Training Concepts Flashcards
1
Q
Speed
A
Move the body in one direction as fast as possible.
2
Q
Agility
A
Accelerate, decelerate, stabilize, and change direction quickly while maintaining postural control.
3
Q
Quickness
A
React and change body position with maximal rate of force production.
4
Q
Stride Rate
A
Number of strides taken in a given amount of time or distance.
5
Q
Stride Length
A
Distance covered with each stride.
6
Q
Osteopenia
A
Lower than normal bone density and higher chance of having Osteoporosis.
7
Q
Sarcopenia
A
Age-related loss of muscle mass resulting in weakness in older adults.
8
Q
Bone Density
A
Amount of calcium and phosphorus in a bone.
