Chapter 3: Phycology of Exercise Flashcards
1
Q
Social Support
A
Intentionally helping others achieve a goal
2
Q
Social Physique Anxiety
A
People who think their being judged by others regarding their physical appearance.
3
Q
Ambivalence
A
A person with mixed feelings about a situation.
4
Q
Instrumental Support
A
Providing physical assistance.
5
Q
Emotional Support
A
Providing love, support, and encouragement.
6
Q
Empathy
A
Being able to relate what the other person is going through.
7
Q
Companionship Support
A
Making a person feel like they belong somewhere.
8
Q
Self-esteem
A
when thinking about what your worth in terms of physically, emotionally, and socially.
9
Q
Body Image
A
How a person sees their own body.
10
Q
Sleep Apnea
A
Breathing repeatedly stops and starts during sleep.
