Chapter 15: Cardiorespiratory Training Concepts Flashcards

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1
Q

Tanaka Formula

A

Estimates maximal heart rate: 208 – (0.7 × age).

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2
Q

Ventilation

A

When oxygen is transferred to the muscles from the lungs.

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3
Q

Tabata Training

A

Maximal effort interval for 20 seconds, 10 seconds rest. Total of eight intervals, for a total of 4 minutes.

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4
Q

Fartlek Training

A

Periods of fast running intermixed with periods of slower running.

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5
Q

FITTE-VP

A

Frequency, Intensity, Time, Type, Enjoyment, Volume, Progression.

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6
Q

Zone 1

A
  • Below VT1

- Starting to sweat, can still carry on a conversation

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7
Q

Zone 2

A
  • VT1 to Midpoint

- Talking is becoming challenging

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8
Q

Zone 3

A
  • Midpoint to VT2
  • Profuse sweating
  • Ability to talk is limited
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9
Q

Zone 4

A
  • Above VT2

- Speaking is impossible or limited to single words

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