Chapter 15: Cardiorespiratory Training Concepts Flashcards
1
Q
Tanaka Formula
A
Estimates maximal heart rate: 208 – (0.7 × age).
2
Q
Ventilation
A
When oxygen is transferred to the muscles from the lungs.
3
Q
Tabata Training
A
Maximal effort interval for 20 seconds, 10 seconds rest. Total of eight intervals, for a total of 4 minutes.
4
Q
Fartlek Training
A
Periods of fast running intermixed with periods of slower running.
5
Q
FITTE-VP
A
Frequency, Intensity, Time, Type, Enjoyment, Volume, Progression.
6
Q
Zone 1
A
- Below VT1
- Starting to sweat, can still carry on a conversation
7
Q
Zone 2
A
- VT1 to Midpoint
- Talking is becoming challenging
8
Q
Zone 3
A
- Midpoint to VT2
- Profuse sweating
- Ability to talk is limited
9
Q
Zone 4
A
- Above VT2
- Speaking is impossible or limited to single words