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CSCS Prep > Chapter 3 - Endocrine responses to Resistance Exercise > Flashcards

Chapter 3 - Endocrine responses to Resistance Exercise Flashcards

81
Q

Growth hormone

A

stimulates IGF-1, protein synthesis and metabolism.

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82
Q

Adrenocorticotropic hormone

A

Stimulates glucocorticoids in the adrenal cortex

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83
Q

Analgesia

A

Loss of sense of pain

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84
Q

Beta endorphin

A

Stimulates analgesic response

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85
Q

Follicle stimulating hormone

A

Stimluates ovum and sperm production

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86
Q

Luteinizing Hormone

A

Stimulates ovulation and secretion of sex hormones in ovaries and testes

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87
Q

Prolactin

A

Stimulates milk production in mammary glands and maintains secretion of progesterone.

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88
Q

Melanocyte stimulating hormone

A

Stim. Melanocytes that have dark melanin

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89
Q

Anti diuretic hormone

A

Increased smooth muscle contraction and reabsorption of water by the kidneys.

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90
Q

Oxytocin

A

Stim uterine contractions andrelease of milk by mamm glands

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91
Q

Thyroxine

A

Stimulates oxidative metabolism in mitochondria and cell growth

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92
Q

Calcitonin

A

Reduces calcium phosphate levels in blood

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93
Q

Parathyroid hormone

A

Increase blood calcium, decrease blood phosphate, stimulates bone formation

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94
Q

Insulin

A

Stores glycogen, promotes glucose entry into cells, involved in protein syntheses

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95
Q

Glucagon

A

Increases blood glucose levels

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96
Q

Glucocorticoids (cortisol, cortisone)

A

Inhibit amino acid incorporation into proteins, stimulate breakdown of protein to carbs. promote use of fat

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97
Q

Mineralocorticoids

A

Increase body fluids via sodium potassium metabolism

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98
Q

Insulin like growth factors

A

Increase protein synthesis in cells

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99
Q

Epinephrine

A

Increases cardiac output, increases blood sugar and glycogen breakdown and fat metabolism.

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100
Q

Norepinephrine

A

Like epinephrine

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101
Q

Proenkephalin fragments

A

Enhance immune cell function, analgesia effects

102
Q

Estrogens

A

Female sex characteristics

103
Q

Progesterone

A

Female sex characteristics and mammary glands

104
Q

Testosterone

A

Stimulates growth, increases protein anabolism, development of male sex characteristics.

105
Q

Atrial peptide

A

Regulates sodium, potassium and fluid volume

106
Q

Renin

A

Regulates kidney function,permeability and solute concentrations.

205
Q

testosterone is an example of a __________ hormone.

A

steroid

206
Q

insulin is an example of a ___________ hormone.

A

polypeptide

207
Q

hormones secreted by the anterior pituitary (8)

A

GH beta endorphin adrenocorticotropic thyroid-stimulating follicle stimulating luteinizing hormone prolactin melanocyte-stimulating

208
Q

hormones secreted by the posterior pituitary gland (2)

A

antidiuretic hormone oxytocin

209
Q

thyroid gland hormones (2)

A

thyroxine calcitonin

210
Q

parathyroid gland hormones (1)

A

parathyroid hormone

211
Q

pancreas hormones (2)

A

insulin glucagon

212
Q

adrenal cortex hormones (2)

A

glucocorticoids mineralocoritcoids

213
Q

Liver hormones (1)

A

insulin like growth factor

214
Q

adrenal medulla hormones (3)

A

epinephrine norepinephrine proenkephalin fragments

215
Q

Ovaries hormones (2)

A

estrogens progesterone

216
Q

testes hormone (1)

A

testosterone

217
Q

heart hormone (1)

A

atrial peptide

218
Q

kidney hormone (1)

A

Renin

219
Q

factors that can increase serum testosterone levels in young men (5)

A

short rests moderate to high volume two or more years of experience heavy resistance (85-90%) large muscle group exercises

220
Q

diurnal variations are:

A

normal fluctuations in hormones throughout the day.

221
Q

another name for growth hormone

A

somatotropin

222
Q

in order to elicit more GH, _________ rest times and ________ intensities must be used.

A

short; high

223
Q

IGF-1 synthesis takes about ________ hours

A

8-29

224
Q

after a bout of resistance training, acute hormonal secretions provide all of the following info to the body EXCEPT

amount of physio stress

metabolic demands

type of physio stress

energy expended

A

energy expended

225
Q

which of the following hormones enhance muscle tissue growth?

GH

Coritsol

IGF-1

progesterone

A

Gh and IGF-1

226
Q

all of the following are functions of GH except

increase lipolysis

decrease collagen synth

increase amino acid transport

decrease glucose utilization.

A

decrease collagen synthesis

227
Q

which of the following hormones has the greatest influence on neural changes?

GH

Testosterone

cortisol

IGF-1

A

testosterone

228
Q

which of the following hormone levels is higher in women at rest?

cortisol

insulin

testosterone

GH

A

growth hormone

CSCS Prep (24 decks)

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