Chapter 19 - Periodization

Question 0

Within macrocycles there are two or more ________

Answer 0

mesocycles

Question 1

The largest periodization cycle is called a ________.

Answer 1

macrocycle

Question 2

Within each mesocycle there are two or more _________

Answer 2

microcycle

Question 3

The purpose of the ________ phase is to establish a base level of conditioning

Answer 3

preparatory period

Question 4

Within what period does the hypertrophy/endurance phase occur?

Answer 4

preparatory period

Question 5

During the hypertrophy phase there is a ________ volume used with a ________ intensity.

Answer 5

high volume; low intensity

Question 6

the two main goals during the hypertrophy phase are to _________ and _______.

Answer 6

build lean mass and develop endurance

Question 7

The basic strength phase occurs during the _________ period

Answer 7

preparatory period

Question 8

During the basic strength phase, the main goal is to _________.

Answer 8

increase the strength of the muscles

Question 9

the basic Strength phase involves ______ intensity and ________ volume.

Answer 9

high intensity and moderate volume

Question 10

Final Stage of the preparatory period is the _______ phase

Answer 10

strength/power phase

Question 11

The strength/power phase involves _________ intensity and _______ volume

Answer 11

high intensity and low volume

Question 12

the period between the preparatory period and the competition period is the ________ _________ period

Answer 12

first transition

Question 13

The purpose of the first transition period is to provide a week of _____ volume and _____ intensity before competition period

Answer 13

low; low

Question 14

The main goal for the competition period is to _______.

Answer 14

peak power and strength

Question 15

peaking loads during competition periods include ______ intensities and _______ frequencies

Answer 15

high intense; low freq.

Question 16

For maintenance loads during the competition period, _______ intensities and _________ volumes are useful.

Answer 16

moderate; moderate

Question 17

second transition is also known as ____ ______.

Answer 17

active rest

Question 18

second transition period comes between the ______ and _______ period

Answer 18

competition and next preparatory period

Question 19

During which stage of the general adaptation syndrome does the body physiologically adapt to heavier training loads?

alarm
resistance
exhaustion
restoration

Answer 19

resistance phase

Question 20

For a basketball guard, which of the following best describes the relationship between resistance exercise volume and resistance exercise intensity at the beginning of the preparatory period?

high vol, low intense
high vol, high intense
low vol, high intense
low vol, low intense

Answer 20

high volume, low intensity

Question 21

during which of the following periods are sport-specific activities performed in the greatest volume?

prep
first trans.
compet.
second trans.

Answer 21

competition

Question 22

Which of the following best describes the appropriate activity during the second transition period for a college soccer player?

low intense recreational
high intense aerobic
sport specific
high vol. plyo’s

Answer 22

low-intense recreational

Question 23

Which of the following phases are commonly used to vary workouts during the preparatory period?

hypertrophy
cardio
basic strength
supercompensation

I,II,III,IV

Answer 23

I & III only