Chapter 19 - Periodization Flashcards
Within macrocycles there are two or more ________
mesocycles
The largest periodization cycle is called a ________.
macrocycle
Within each mesocycle there are two or more _________
microcycle
The purpose of the ________ phase is to establish a base level of conditioning
preparatory period
Within what period does the hypertrophy/endurance phase occur?
preparatory period
During the hypertrophy phase there is a ________ volume used with a ________ intensity.
high volume; low intensity
the two main goals during the hypertrophy phase are to _________ and _______.
build lean mass and develop endurance
The basic strength phase occurs during the _________ period
preparatory period
During the basic strength phase, the main goal is to _________.
increase the strength of the muscles
the basic Strength phase involves ______ intensity and ________ volume.
high intensity and moderate volume
Final Stage of the preparatory period is the _______ phase
strength/power phase
The strength/power phase involves _________ intensity and _______ volume
high intensity and low volume
the period between the preparatory period and the competition period is the ________ _________ period
first transition
The purpose of the first transition period is to provide a week of _____ volume and _____ intensity before competition period
low; low
The main goal for the competition period is to _______.
peak power and strength
peaking loads during competition periods include ______ intensities and _______ frequencies
high intense; low freq.
For maintenance loads during the competition period, _______ intensities and _________ volumes are useful.
moderate; moderate
second transition is also known as ____ ______.
active rest
second transition period comes between the ______ and _______ period
competition and next preparatory period
During which stage of the general adaptation syndrome does the body physiologically adapt to heavier training loads?
alarm
resistance
exhaustion
restoration
resistance phase
For a basketball guard, which of the following best describes the relationship between resistance exercise volume and resistance exercise intensity at the beginning of the preparatory period?
high vol, low intense
high vol, high intense
low vol, high intense
low vol, low intense
high volume, low intensity
during which of the following periods are sport-specific activities performed in the greatest volume?
prep
first trans.
compet.
second trans.
competition
Which of the following best describes the appropriate activity during the second transition period for a college soccer player?
low intense recreational
high intense aerobic
sport specific
high vol. plyo’s
low-intense recreational
Which of the following phases are commonly used to vary workouts during the preparatory period?
hypertrophy
cardio
basic strength
supercompensation
I,II,III,IV
I & III only
