Chapter 18 - Aerobic Endurance Exercise Training Flashcards
The exercise intensity at which maximal lactate production is equal to maximal lactate clearance is known as _________.
Maximal Lactate Steady State
Which is a better indicator of an athletes aerobic endurance, VO2 Max or high Lactate threshold?
High LT
A measure of the energy cost as a given exercise velocity is known as the _______ _______.
exercise economy
Aerobic exercise training program design variables: (5)
1- exercise mode 2- training frequency 3- Training Intensity 4- Exercise Duration 5- Exercise progression
The exercise ______ refers to the specific activity that the athlete is performing.
mode
The ____ _____ _____ is referred to as the difference between an athletes maximal heart rate and their resting heart rate.
Heart rate reserve
Karvonen Method equation: Age predicted maximum heart rate
220- age
HRR equation
AgePredictedMHR - resting heart rate
Target Heart rate equation
(HRR X exercise intensity) + RHR
LSD training is equivalent to __% of VO2 max.
70
Pace/Tempo training is done at ______ ______ or slightly above
lactate threshold
Pace tempo training usually takes __-__ minutes
20-30
LSD usually takes __-__ minutes
30-120
Interval training usually has a work bout portion of __-__ minutes.
3-5
interval training intensity is usually done _______ VO2 max
Close to VO2 max
Repetition training is usually done at ______ than VO2 max
greater than
Fartlek training is done at ______ intensities.
varying
Fartlek Training takes __-__ minutes.
20-60
Repetition training takes __-__ _______.
30-90 seconds
off season is sometimes called ____ training
base
in season training is sometimes called ____ _________ training
sport competition
Post season is sometimes called _____ ___.
active rest
frequency during off season
5-6 per week
frequency during preseason
6-7 times a week
frequency during inseason
5-6 times per week
Post season frequency
3-5 times a week
To be effective for the athlete, the type of cross training must be equal in ______ to maintain benefits.
Equal in intensity
Tapering involves the _____ of training and intensity, combined with an ________ in technique work.
reduction; increase
Which of the following adaptations occur as an outcome of an aerobic endurance training program?
increased oxygen delivery
higher rate of aerobic energy production
greater utilization of fat as a fuel source
increased disturbance of the acid base balance
I,II,III,IV
I,II,III only
Which of the following types of training is conducted at an intensity equal to the lactate threshold?
pace/tempo
interval
Repitition
fartlek
pace/tempo
Which of the following is the method used most commonly to assign and regulate exercise intensity?
oxygen consumption
heart rate
RPE
race pace
heart rate
the loss of physiological adaptations upon the cassation of training is an example of
specificity of training
cross training
detraining
tapering
detraining
The longest aerobic endurance training sessions should be performed during which of the following sport seasons?
post season
preseason
in season
off season
off season
