Chapter 18 - Aerobic Endurance Exercise Training

Question 0

The exercise intensity at which maximal lactate production is equal to maximal lactate clearance is known as _________.

Answer 0

Maximal Lactate Steady State

Question 1

Which is a better indicator of an athletes aerobic endurance, VO2 Max or high Lactate threshold?

Answer 1

High LT

Question 2

A measure of the energy cost as a given exercise velocity is known as the _______ _______.

Answer 2

exercise economy

Question 3

Aerobic exercise training program design variables: (5)

Answer 3

1- exercise mode
2- training frequency
3- Training Intensity
4- Exercise Duration
5- Exercise progression

Question 4

The exercise ______ refers to the specific activity that the athlete is performing.

Answer 4

mode

Question 5

The ____ _____ _____ is referred to as the difference between an athletes maximal heart rate and their resting heart rate.

Answer 5

Heart rate reserve

Question 6

Karvonen Method equation: Age predicted maximum heart rate

Answer 6

220- age

Question 7

HRR equation

Answer 7

AgePredictedMHR - resting heart rate

Question 8

Target Heart rate equation

Answer 8

(HRR X exercise intensity) + RHR

Question 9

LSD training is equivalent to __% of VO2 max.

Answer 9

70

Question 10

Pace/Tempo training is done at ______ ______ or slightly above

Answer 10

lactate threshold

Question 11

Pace tempo training usually takes __-__ minutes

Answer 11

20-30

Question 12

LSD usually takes __-__ minutes

Answer 12

30-120

Question 13

Interval training usually has a work bout portion of __-__ minutes.

Answer 13

3-5

Question 14

interval training intensity is usually done _______ VO2 max

Answer 14

Close to VO2 max

Question 15

Repetition training is usually done at ______ than VO2 max

Answer 15

greater than

Question 16

Fartlek training is done at ______ intensities.

Answer 16

varying

Question 17

Fartlek Training takes __-__ minutes.

Answer 17

20-60

Question 18

Repetition training takes __-__ _______.

Answer 18

30-90 seconds

Question 19

off season is sometimes called ____ training

Answer 19

base

Question 20

in season training is sometimes called ____ _________ training

Answer 20

sport competition

Question 21

Post season is sometimes called _____ ___.

Answer 21

active rest

Question 22

frequency during off season

Answer 22

5-6 per week

Question 23

frequency during preseason

Answer 23

6-7 times a week

Question 24

frequency during inseason

Answer 24

5-6 times per week

Question 25

Post season frequency

Answer 25

3-5 times a week

Question 26

To be effective for the athlete, the type of cross training must be equal in ______ to maintain benefits.

Answer 26

Equal in intensity

Question 27

Tapering involves the _____ of training and intensity, combined with an ________ in technique work.

Answer 27

reduction; increase

Question 28

Which of the following adaptations occur as an outcome of an aerobic endurance training program?

increased oxygen delivery
higher rate of aerobic energy production
greater utilization of fat as a fuel source
increased disturbance of the acid base balance

I,II,III,IV

Answer 28

I,II,III only

Question 29

Which of the following types of training is conducted at an intensity equal to the lactate threshold?

pace/tempo
interval
Repitition
fartlek

Answer 29

pace/tempo

Question 30

Which of the following is the method used most commonly to assign and regulate exercise intensity?

oxygen consumption
heart rate
RPE
race pace

Answer 30

heart rate

Question 31

the loss of physiological adaptations upon the cassation of training is an example of

specificity of training
cross training
detraining
tapering

Answer 31

detraining

Question 32

The longest aerobic endurance training sessions should be performed during which of the following sport seasons?

post season
preseason
in season
off season

Answer 32

off season