Chapter - 12 Administration, Scoring and Interpretation of Selected Tests Flashcards
__________ is the ability to stop, start and change direction rapidly.
Agility
_______ is movement distance per unit in time. Quantified as the time taken to cover a fixed distance.
Speed
_________ is the range of motion about a body joint.
Flexibility
____ __________ is the proportions by weight of fat and lean tissue.
Body Composition.
__________ is the science of measurement.
Anthropometry
_________ statistics allows one to draw conclusions about a pop. from info collected in a pop. sample.
Inferential Statistics
Anaerobic Capacity is quantified as the maximal power output achieved during activity lasting ______.
30-90 seconds
All of the following tests are used to measure maximum muscular power EXCEPT the
margaria-kalamen test
vertical jump
40 yard sprint
1RM power clean
40 yard sprint
Flexibility of these muscle groups or body areas is assessed during the sit and reach test:
hamstrings
erector spinae
lumbar spine
hip flexors
I,II,III
Which of the following is a reason for a trial of the T-test to be disqualified?
touching the base of cone D
shuffling from cone C to cone D
crossing the feet from cone B to cone C
Running forward from cone A to cone B
crossing the feet from cone B to cone C
Which of the following is the correct arm position when measuring the girth of the upper arm?
neutral should with elbow flexed to 90 degrees
elbow extended with forearm pronated
should abducted to 90 degrees with elbow extended
elbow flexed to 90 degrees with forearm supinated
shoulder abducted to 90 degrees with elbow extended
Of the locations measured in the 3-site skin fold protocols, which of the following are only measured on women?
thigh
supra iliac
abdomen triceps
supra iliac; triceps
When compiling results from the volleyball team’s vertical jump testing, the strength and conditioning professional notices that most scores are similar, but there are three scores that are much higher than the rest. Which of the following measures of central tendency is most appropriate for this group?
mean
median
mode
variance
median
maximum strength is also known as _____ speed strength.
low
maximum power is also known as ____ speed strength.
high
maximum strength test examples (2)
1 RM bench
1 RM back squat
maximum power test examples (4)
1 RM power clean
Standing Long jump
Vertical Jump
margaria-kalamen
anaerobic capacity example test:
300- yard shuttle
Local muscle Endurance Tests (3):
Sit ups (partial curl ups); pushup test; YMCA bench press test
Aerobic capacity tests (2)
1.5 mile run 12 minute run
Agility tests examples (3):
T-test
Hexagon test
Pro agility
(20 yard shuttle)
T-test reasons for disqualification: (3)
athlete fails to touch any of the bases of the cones; crosses feet instead of shuffling; fails to face forward during the test
hexagon test disqualification:
loses balance lands on the tape changes direction
speed test:
40 yard sprint
power in watts calculation:
P (watts)= (w*h)/t w=newtons h=meters t=seconds
weight in pounds to weight in newtons
1lb * 4.45
height in inches to height in meters:
1 in * .0254
The Bohr effect states that:
higher temperatures can facilitate oxygen release from hemoglobin and myoglobin
Good vertical jump for a baseball player is ___ inches.
~20
Good vertical for college basketball players is ____ inches.
~28-30 inches
Great watts score for margaria kalamen test is around _____ watts.
over ~2000 watts
YMCA bench test norm good score for 20-30 year olds is anything above ___ reps.
40 reps
average VO2 max scores for males is __ to__.
44-50
extremely high VO2 max scores for males is __.
70+
High 12-minute run score for men is ____ miles.
1.7 miles
A good score for men in the pro agility test across most sports is any score lower than __ seconds.
4.30 seconds
A good score for women in the pro agility test is anything quicker than ___ seconds.
5 seconds.
A good score in pushup standards for 2 minutes is any score above ___ reps.
60 reps
A good score for women in the pushup standards is any score above ___ reps.
30 reps.
percentage values for a good 1RM in basketball benching would be any score above ___ pounds.
~240-230
Baseball players 1RM bench is expected to be (higher/lower) than a basketball players.
higher
High percentile rank for 1RM bench press in a college football player is any score above ___ pounds.
325 pounds.
