Chapter - 12 Administration, Scoring and Interpretation of Selected Tests

Question 360

__________ is the ability to stop, start and change direction rapidly.

Answer 360

Agility

Question 361

_______ is movement distance per unit in time. Quantified as the time taken to cover a fixed distance.

Answer 361

Speed

Question 362

_________ is the range of motion about a body joint.

Answer 362

Flexibility

Question 363

____ __________ is the proportions by weight of fat and lean tissue.

Answer 363

Body Composition.

Question 364

__________ is the science of measurement.

Answer 364

Anthropometry

Question 365

_________ statistics allows one to draw conclusions about a pop. from info collected in a pop. sample.

Answer 365

Inferential Statistics

Question 366

Anaerobic Capacity is quantified as the maximal power output achieved during activity lasting ______.

Answer 366

30-90 seconds

Question 367

All of the following tests are used to measure maximum muscular power EXCEPT the

margaria-kalamen test

vertical jump

40 yard sprint

1RM power clean

Answer 367

40 yard sprint

Question 368

Flexibility of these muscle groups or body areas is assessed during the sit and reach test:

hamstrings

erector spinae

lumbar spine

hip flexors

Answer 368

I,II,III

Question 369

Which of the following is a reason for a trial of the T-test to be disqualified?

touching the base of cone D

shuffling from cone C to cone D

crossing the feet from cone B to cone C

Running forward from cone A to cone B

Answer 369

crossing the feet from cone B to cone C

Question 370

Which of the following is the correct arm position when measuring the girth of the upper arm?

neutral should with elbow flexed to 90 degrees

elbow extended with forearm pronated

should abducted to 90 degrees with elbow extended

elbow flexed to 90 degrees with forearm supinated

Answer 370

shoulder abducted to 90 degrees with elbow extended

Question 371

Of the locations measured in the 3-site skin fold protocols, which of the following are only measured on women?

thigh

supra iliac

abdomen triceps

Answer 371

supra iliac; triceps

Question 372

When compiling results from the volleyball team’s vertical jump testing, the strength and conditioning professional notices that most scores are similar, but there are three scores that are much higher than the rest. Which of the following measures of central tendency is most appropriate for this group?

mean

median

mode

variance

Answer 372

median

Question 373

maximum strength is also known as _____ speed strength.

Answer 373

low

Question 374

maximum power is also known as ____ speed strength.

Answer 374

high

Question 375

maximum strength test examples (2)

Answer 375

1 RM bench

1 RM back squat

Question 376

maximum power test examples (4)

Answer 376

1 RM power clean

Standing Long jump

Vertical Jump

margaria-kalamen

Question 377

anaerobic capacity example test:

Answer 377

300- yard shuttle

Question 378

Local muscle Endurance Tests (3):

Answer 378

Sit ups (partial curl ups); pushup test; YMCA bench press test

Question 379

Aerobic capacity tests (2)

Answer 379

1.5 mile run 12 minute run

Question 380

Agility tests examples (3):

Answer 380

T-test

Hexagon test

Pro agility

(20 yard shuttle)

Question 381

T-test reasons for disqualification: (3)

Answer 381

athlete fails to touch any of the bases of the cones; crosses feet instead of shuffling; fails to face forward during the test

Question 382

hexagon test disqualification:

Answer 382

loses balance lands on the tape changes direction

Question 383

speed test:

Answer 383

40 yard sprint

Question 384

power in watts calculation:

Answer 384

P (watts)= (w*h)/t w=newtons h=meters t=seconds

Question 385

weight in pounds to weight in newtons

Answer 385

1lb * 4.45

Question 386

height in inches to height in meters:

Answer 386

1 in * .0254

Question 387

The Bohr effect states that:

Answer 387

higher temperatures can facilitate oxygen release from hemoglobin and myoglobin

Question 388

Good vertical jump for a baseball player is ___ inches.

Answer 388

~20

Question 389

Good vertical for college basketball players is ____ inches.

Answer 389

~28-30 inches

Question 390

Great watts score for margaria kalamen test is around _____ watts.

Answer 390

over ~2000 watts

Question 391

YMCA bench test norm good score for 20-30 year olds is anything above ___ reps.

Answer 391

40 reps

Question 392

average VO2 max scores for males is __ to__.

Answer 392

44-50

Question 393

extremely high VO2 max scores for males is __.

Answer 393

70+

Question 394

High 12-minute run score for men is ____ miles.

Answer 394

1.7 miles

Question 395

A good score for men in the pro agility test across most sports is any score lower than __ seconds.

Answer 395

4.30 seconds

Question 396

A good score for women in the pro agility test is anything quicker than ___ seconds.

Answer 396

5 seconds.

Question 397

A good score in pushup standards for 2 minutes is any score above ___ reps.

Answer 397

60 reps

Question 398

A good score for women in the pushup standards is any score above ___ reps.

Answer 398

30 reps.

Question 399

percentage values for a good 1RM in basketball benching would be any score above ___ pounds.

Answer 399

~240-230

Question 400

Baseball players 1RM bench is expected to be (higher/lower) than a basketball players.

Answer 400

higher

Question 401

High percentile rank for 1RM bench press in a college football player is any score above ___ pounds.

Answer 401

325 pounds.