Chapter 20 - Rehabilitation and Reconditioning

Question 0

_________ is a complete displacement of the joint surfaces.

Answer 0

dislocation

Question 1

macro trauma is _______

Answer 1

a sudden episode of overload to a tissue or bone

Question 2

__________ is a partial displacement of joint surfaces

Answer 2

subluxation

Question 3

trauma to a ligament is termed a _______.

Answer 3

sprain

Question 4

Tears of muscle fibers are termed ________.

Answer 4

strains

Question 5

In what degree of a strain is muscle activity painful but still strong?

Answer 5

first degree

Question 6

In what degree of strain is muscle activity weak along with high amounts of pain?

Answer 6

Second degree

Question 7

In what degree of muscle strain is there a complete tear of fibers?

Answer 7

third degree

Question 8

What events take place during the inflammation phase?

P___/Sw_____
decreased _______ synthesis
increase in _________ ____

Answer 8

pain/ swelling
decreased collagen
increased inflammation cells

Question 9

What events take place during the repair phase?

_______ ____ production
Decreased ______ ____ organization
Decreased # of ________ ____

Answer 9

collagen fiber
decreased collagen synthesis
decreased # of inflamm cells

Question 10

Remodeling phase events include:

______ alignment
increased ______ strength

Answer 10

collagen;

tissue

Question 11

A closed kinetic chain exercise is one where the terminal joint meets considerable resistance. An example is _________.

Answer 11

squat ( the feet are stabilized on the floor )

Question 12

An open kinetic chain exercise is one in which the terminal joint is free to move. An example of this would be ________.

Answer 12

Leg extension ( legs and feet are free to move )

Question 13

All of the following individuals can provide medical supervision during a college soccer match EXCEPT:

ATC
CSCS
Physician
PT

Answer 13

CSCS

Question 14

All of the following are typically the result of overuse EXCEPT:

stress fracture
Grade III joint sprain
tendinitis
microtrauma

Answer 14

Grade III sprain

Question 15

All of the following are phases of the healing process EXCEPT:

inflamm
repair
reconditioning
remodel

Answer 15

reconditioning

Question 16

Which of the following types of activity is inappropriate during the inflammatory phase of a medial collateral ligament sprain?

lower body plyo’s
submax iso metric quad training
hip joint stretching
upper extremity ergometry

Answer 16

Lower body plyo’s

Question 17

Which of the following are closed kinetic chain exercises?

back squat
leg extension
pull up
bench press

I,II,III,IV

Answer 17

I and III only

Question 18

The rotator cuff muscles act as a stabilizer to the shoulder joint. During the remodeling phase of rotator cuff tendinitis rehabilitation in a basketball player, what exercise repetition range is MOST appropriate for improving muscular endurance of the rotator cuff muscles?

3-5
5-8
8-12
12-20

Answer 18

12-20

Question 19

What is isotonic exercise?

Answer 19

an exercise that can be performed at the athletes speed with help of gravity mostly

Question 20

What isokinetic exercise?

Answer 20

exercise that provides resistance to a movement at a certain speed.

Question 21

isometric exercise is what?

Answer 21

exercise used under low intensity to help protect healing, but only helpful at certain angles.

Question 22

Which of the following involves variable torque production with a constant joint angular velocity?

Isometric

Isokinetic

Isotonic

Concentric

Answer 22

Isokinetic