Chapter - 21 Facility Organization and Risk Management Flashcards
The predesign phase takes about __ months.
6
The ________ phase usually requires 25% of the total project time.
Predesign phase
The assessment done during the predesign phase is referred to as the ________ study.
feasibility study
Architect selections begins in the _______ phase
predesign phase
The _______ phase takes up about 10% of the total project time
Design phase
The design phase takes up about __ months time on average.
3 months
The _______ phase takes up the greatest amount of time.
construction phase
The construction phase takes about ___ months usually.
12 months
The ________ phase is normally about 50% of the total project time.
Construction phase
During the construction phase, _______ must be adhered to to ensure all objectives are achieved.
deadlines
The ________ phase requires about 15% of the total project time.
Pre-operation phase
The pre-operation phase focuses mainly on ________.
Staffing (hiring)
What is the benefit of knowing the training schedules of the athletes in relation to developing a schedule?
It removes the threat of scheduling conflicts
What floor in a building would be ideal for a strength and conditioning room to be in?
The bottom
What is the needed load bearing capacity (in pounds per square foot) in order to have strength equipment on a floor other than the ground floor?
100 lbs of capacity per square foot
What is the minimum width for doors to accommodate wheel-chairs? ( in inches )
36 inches minimum
What is the minimum width for hall ways and circulation passages? (in inches)
60 inches
There must be a ramp with a length of __ foot for every inch of elevation change.
1 foot
The ceiling must have at least __ to __ feet of clearance from low hanging items such as ceiling fans.
12-14 feet
___ to ___ foot candles is the minimum lighting for the facility.
75-100 foot candles
What is the recommendation of lighting in foot candles at floor level?
50 foot candles
What is the minimum a window should be placed above a floor to protect from rolling items? (in inches)
20 inches
Relative humility should be kept at ___% or below.
60%
Optimal number of air exchanges per hour for air circulation is __ to ___ exchanges.
12 to 15
Sound levels should not exceed ___ decibels in the weight room.
90
Mirrors should be placed a minimum of ___ inches above the floor.
20 inches
What is the maximum height allowed for a telephone to be available for use by all athletes including disabled ones? ( in feet)
4 feet
The two most common types of organization of facilities is to order them according to types of ______ and types of ______.
types of equipment used; types of body parts used
The tallest pieces of equipment should be arranged _______ in the facility.
along the walls
Barbells and Dumbbells should be placed a minimum of ___ inches between bar ends and spotter areas.
36 inches
A minimum of ___ inches should be placed between weight trees and equipment.
36 inches
Equipment needs to be placed at least __ inches away from all mirrors
6 inches
An unobstructed pathway of at least __ inches wide should be maintained in the facilities at all times.
36 inches
An area of ___ square feet per athlete must be used for stretching and warmup.
49 square feet
All machines must be placed a minimum of __ inches apart.
24 inches
Olympic bars should be spaced with ___ inches between ends.
36 inches
The area for the free weight station should accommodate __ to __ people.
3 to 4
perimeter walkways around the olympic platform area should be __ to __ feet wide
3 to 4
Portable Racks should be _______ the ground.
secured into
Aerobic area requires ___ square feet
24
__ square feet is needed for skiing machines
6
__ square feet is needed for rowing machines
40
___ square feet are needed for treadmills
45
Teams in the ________ stage of training are usually scheduled during the morning hours.
off season
middle schools should not exceed a _ to _ staff ratio.
1:10
high schools should not exceed a _ to _ staff ratio.
1:15
Post-secondary levels should not exceed to staff ratios.
1:20
Only the __________ can provide medical clearance for an athlete.
sports medicine staff
When planning and designing a new strength and conditioning facility, a feasibility study should occur during which phase?
predesign
construction
design
pre-operation
predesign
Which of the following must be considered when determining the space requirements of a college strength and conditioning facility?
accessibility for athletes
amount and type of equipment
number of athletes using the facility
number of athletic teams desiring to use the facility
I,II,III only
What staff to athlete ratio is recommended for a college strength and conditioning facility?
1: 10
1: 15
1: 20
1: 25
1:20
What temperature range is recommended for a strength and conditioning facility?
72-78 F
70-78 F
65-75 F
68-78 F
72-78 F
A strength and conditioning facilities tallest pieces of equipment should be placed along the perimeter walls to
prevent equipment from tipping over
improve facility visibility
anchor them to the walls
allow proper lifting technique
I,II,III only
routine maintenance and cleaning of a strength and conditioning facility and its equipment provide for
safe participation
protection of investments
enhanced facility appearance
improved athletic performance
I,II,III
What is the recommended minimum distance between the floor and the bottom of the mirrors on the walls?
16 in
18in
20 in
22 in
20 inches
Which of the following may compromise safety in the lifting platform area?
splinters in the platform
misplaced bumper plates
chalk buildup
a wooden surface
I,II,III only
36 inches is the minimum width for _______.
Doors
Drinking fountains should be placed close to ________.
Entrances
An uninstructed pathway of __ inches should be maintained in the facility at all times.
36 inches
General space needed for a station such as a back squat is around ___ Square feet.
130
General space needed for standing exercise such as bi-curl is about __ square feet.
40
General space needed for station with lying exercise such as bench press is about __ square feet.
90
General space needed for a station using an Olympic exercise such as power clean is about __ square feet.
120-140
