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CSCS Prep > Chapter - 21 Facility Organization and Risk Management > Flashcards

Chapter - 21 Facility Organization and Risk Management Flashcards

0
Q

The predesign phase takes about __ months.

A

6

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1
Q

The ________ phase usually requires 25% of the total project time.

A

Predesign phase

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2
Q

The assessment done during the predesign phase is referred to as the ________ study.

A

feasibility study

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3
Q

Architect selections begins in the _______ phase

A

predesign phase

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4
Q

The _______ phase takes up about 10% of the total project time

A

Design phase

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5
Q

The design phase takes up about __ months time on average.

A

3 months

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6
Q

The _______ phase takes up the greatest amount of time.

A

construction phase

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7
Q

The construction phase takes about ___ months usually.

A

12 months

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8
Q

The ________ phase is normally about 50% of the total project time.

A

Construction phase

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9
Q

During the construction phase, _______ must be adhered to to ensure all objectives are achieved.

A

deadlines

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10
Q

The ________ phase requires about 15% of the total project time.

A

Pre-operation phase

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11
Q

The pre-operation phase focuses mainly on ________.

A

Staffing (hiring)

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12
Q

What is the benefit of knowing the training schedules of the athletes in relation to developing a schedule?

A

It removes the threat of scheduling conflicts

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13
Q

What floor in a building would be ideal for a strength and conditioning room to be in?

A

The bottom

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14
Q

What is the needed load bearing capacity (in pounds per square foot) in order to have strength equipment on a floor other than the ground floor?

A

100 lbs of capacity per square foot

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15
Q

What is the minimum width for doors to accommodate wheel-chairs? ( in inches )

A

36 inches minimum

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16
Q

What is the minimum width for hall ways and circulation passages? (in inches)

A

60 inches

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17
Q

There must be a ramp with a length of __ foot for every inch of elevation change.

A

1 foot

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18
Q

The ceiling must have at least __ to __ feet of clearance from low hanging items such as ceiling fans.

A

12-14 feet

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19
Q

___ to ___ foot candles is the minimum lighting for the facility.

A

75-100 foot candles

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20
Q

What is the recommendation of lighting in foot candles at floor level?

A

50 foot candles

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21
Q

What is the minimum a window should be placed above a floor to protect from rolling items? (in inches)

A

20 inches

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22
Q

Relative humility should be kept at ___% or below.

A

60%

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23
Q

Optimal number of air exchanges per hour for air circulation is __ to ___ exchanges.

A

12 to 15

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24
Q

Sound levels should not exceed ___ decibels in the weight room.

A

90

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25
Q

Mirrors should be placed a minimum of ___ inches above the floor.

A

20 inches

26
Q

What is the maximum height allowed for a telephone to be available for use by all athletes including disabled ones? ( in feet)

A

4 feet

27
Q

The two most common types of organization of facilities is to order them according to types of ______ and types of ______.

A

types of equipment used; types of body parts used

28
Q

The tallest pieces of equipment should be arranged _______ in the facility.

A

along the walls

29
Q

Barbells and Dumbbells should be placed a minimum of ___ inches between bar ends and spotter areas.

A

36 inches

30
Q

A minimum of ___ inches should be placed between weight trees and equipment.

A

36 inches

31
Q

Equipment needs to be placed at least __ inches away from all mirrors

A

6 inches

32
Q

An unobstructed pathway of at least __ inches wide should be maintained in the facilities at all times.

A

36 inches

33
Q

An area of ___ square feet per athlete must be used for stretching and warmup.

A

49 square feet

34
Q

All machines must be placed a minimum of __ inches apart.

A

24 inches

35
Q

Olympic bars should be spaced with ___ inches between ends.

A

36 inches

36
Q

The area for the free weight station should accommodate __ to __ people.

A

3 to 4

37
Q

perimeter walkways around the olympic platform area should be __ to __ feet wide

A

3 to 4

38
Q

Portable Racks should be _______ the ground.

A

secured into

39
Q

Aerobic area requires ___ square feet

A

24

40
Q

__ square feet is needed for skiing machines

A

6

41
Q

__ square feet is needed for rowing machines

A

40

42
Q

___ square feet are needed for treadmills

A

45

43
Q

Teams in the ________ stage of training are usually scheduled during the morning hours.

A

off season

44
Q

middle schools should not exceed a _ to _ staff ratio.

A

1:10

45
Q

high schools should not exceed a _ to _ staff ratio.

A

1:15

46
Q

Post-secondary levels should not exceed to staff ratios.

A

1:20

47
Q

Only the __________ can provide medical clearance for an athlete.

A

sports medicine staff

48
Q

When planning and designing a new strength and conditioning facility, a feasibility study should occur during which phase?

predesign

construction

design

pre-operation

A

predesign

49
Q

Which of the following must be considered when determining the space requirements of a college strength and conditioning facility?

accessibility for athletes

amount and type of equipment

number of athletes using the facility

number of athletic teams desiring to use the facility

A

I,II,III only

50
Q

What staff to athlete ratio is recommended for a college strength and conditioning facility?

1: 10
1: 15
1: 20
1: 25

A

1:20

51
Q

What temperature range is recommended for a strength and conditioning facility?

72-78 F

70-78 F

65-75 F

68-78 F

A

72-78 F

52
Q

A strength and conditioning facilities tallest pieces of equipment should be placed along the perimeter walls to

prevent equipment from tipping over

improve facility visibility

anchor them to the walls

allow proper lifting technique

A

I,II,III only

53
Q

routine maintenance and cleaning of a strength and conditioning facility and its equipment provide for

safe participation

protection of investments

enhanced facility appearance

improved athletic performance

A

I,II,III

54
Q

What is the recommended minimum distance between the floor and the bottom of the mirrors on the walls?

16 in

18in

20 in

22 in

A

20 inches

55
Q

Which of the following may compromise safety in the lifting platform area?

splinters in the platform

misplaced bumper plates

chalk buildup

a wooden surface

A

I,II,III only

56
Q

36 inches is the minimum width for _______.

A

Doors

57
Q

Drinking fountains should be placed close to ________.

A

Entrances

58
Q

An uninstructed pathway of __ inches should be maintained in the facility at all times.

A

36 inches

59
Q

General space needed for a station such as a back squat is around ___ Square feet.

A

130

60
Q

General space needed for standing exercise such as bi-curl is about __ square feet.

A

40

61
Q

General space needed for station with lying exercise such as bench press is about __ square feet.

A

90

62
Q

General space needed for a station using an Olympic exercise such as power clean is about __ square feet.

A

120-140

CSCS Prep (24 decks)

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