Chapter - 14 Resistance Training and Spotting Techniques

Question 403

All of the following exercises require a spotter except the:

flat dumbbell fly

overhead triceps extension

forward step lunge

lat pulldown

Answer 403

lat pulldown

Question 404

During which of the following exercises should a spotters hands be placed on the athlete’s wrists?

bench press

incline dumbbell bench press

upright row

lying barbell triceps extensions

Answer 404

incline dumbbell bench press

Question 405

Which of the following grips should be used during the deadlift?

overhand

closed

pronated

allternated

Answer 405

closed/alternated

Question 406

Which of the following is the correct foot pattern in the step up exercise?

up left, up right, down left, down right

up right, up left , down left, down right

up left, down left, up right, down right

up right, up left, down right, down left

Answer 406

up right, up left, down left, down right

Question 407

The primary movement during the second pull phase of the power clean exercise is

hip flexion

hip extension

knee flexion

dorsiflexion

Answer 407

hip extension

Question 408

Which of the following is a structural exercise that can only be performed using free weights?

front squat

snatch

bent-over row

over dumbbell tri extenstion

Answer 408

snatch