Chapter 2- Principles of Motivation and Adherence Flashcards
How much exercise is recommended?
150 minutes of moderate or 75 of vigorous.
What is intrinsically Motivated?
a person is engaged in the activity from the inherent pleasure and experience that comes from the engagement itself. Truly enjoy exercise.
What is extrinsic motivation?
Engage in exercise for any benefit other than the joy of participation. Exercise for an external factor.
What is self efficacy?
Belief in ones capability to successfully engage in physical activity. Positivly related to motivation.
What are the factors to avoid relapse?
Social support
Assertivness- clients need to be assertive
Self regulation-
High risk situations- identify so can deal with them
What are the personal attributes that affect exercise?
Demographic Variables- education, age, income, gender Health Status- Activity History Psychological Traits- Knowlege, attitude, and beliefs
What are environmental factors that affect exercise?
Access to facilities
Time
Social Support
What are the Physical activity Factors>
Intensity- vigorous has double amount of dropouts
Injury
What is Extrinsic Feedback
Reinforcement, error correction, and encouragement that give your clients.
What is Intrinsic Feedback?
Info that client provides themself based on their own sensory systems.
What is the Personal Trainers role in building adherence?
Program design
Role clarity
Goal setting
Contracts/agreements
What are the three primary categories for potential detriment for physical activity?
Personal, Environmental, physical activity factors
What percent of the Us population meet aerobic and resistance training guidelines?
20%
What is program adherence?
exercise adherence refers to voluntary and active involvement in an exercise program
What is motivation?
Motivation is defined as the psychological drive that gives behavior direction and purpose.
