Chapter 11 Flashcards
Cognitive behavior modification
A therapeutic approach that focuses on changing patterns of thinking and behavior to achieve specific goals.
Co-regulation
The process by which individuals, often with guidance from others, regulate their emotions, behaviors, and thoughts in social contexts.
Direct reinforcement
The process of strengthening a behavior by providing a rewarding consequence immediately after the behavior occurs.
Grit
The perseverance and passion for long-term goals, particularly in the face of challenges and setbacks.
Human agency
The capacity of individuals to act intentionally, make choices, and exert control over their actions and environments.
Mastery experiences
Direct experiences of successfully completing tasks or achieving goals, which contribute to one’s self-efficacy beliefs.
Modeling
Learning through observation and imitation of others’ behaviors, attitudes, and emotional responses.
Physiological or emotional arousal
Activation of the body or mind in response to stimuli, which can influence motivation, attention, and performance.
Ripple effect
The idea that changes in one area or aspect of a person’s life can have broader impacts on other areas or aspects.
Self-efficacy
Beliefs in one’s ability to successfully perform specific tasks and achieve desired outcomes.
Self-instruction
Internal verbal or cognitive processes through which individuals guide and regulate their own behavior and learning.
Self-regulated learning
The process of planning, monitoring, and evaluating one’s own learning strategies and progress.
Self-regulation
The ability to manage one’s thoughts, emotions, and behaviors to achieve goals and adapt to changing circumstances.
Self-reinforcement
Rewarding oneself for desired behaviors or achievements, which can strengthen motivation and self-control.
Shared regulation
Collaborative efforts among individuals to regulate their behaviors, emotions, and interactions in social contexts.
