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General Psychology 3rd Ed Aced > Chapter 10- Stress, Health, and Human Flourishing > Flashcards

Chapter 10- Stress, Health, and Human Flourishing Flashcards

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1
Q

Attempting to reduce stress directly- by changing the stressor or the way we interact with that stressor

A

Problem-focused coping

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2
Q

The perception that chance or outside forces beyond our personal control determine our fate

A

External locus of control

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3
Q

Our sense of controlling our environment rather than feeling helpless

A

Personal control

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4
Q

According to “____” people in low-conflict marriages live longer, healthier lives than unmarried people

A

Kaplan and colleagues

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5
Q

The process of appraising an event as threatening or challenging

A

Stress

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6
Q

Term for people who suppress negative emotion to avoid social disapproval

A

Type D

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7
Q

These type of Lymphocytes release antibodies that fight bacterial infections

A

B Lymphocytes

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8
Q

The clogging of the vessels that nourish the heart muscle; the leading cause of death in the united states and many other countries

A

Coronary heart disease

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9
Q

This term includes feelings of happiness and sense of satisfaction with life

A

Subjective well-being

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10
Q

More than 60 studies found that “____” can provide relief from headaches, high blood pressure, anxiety and insomnia

A

Relaxation

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11
Q

The response people have when under stress by often providing support and bonding with others

A

Tend-and befriend response

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12
Q

If the immune system responds too strongly or underreacts, the system does not “______” “______”.

A

Function properly

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13
Q

Friedman and Rosenman’s term for easygoing, relaxed people

A

Type B

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14
Q

These everyday “____” can negatively affect physical and mental well-being

A

Hassles

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15
Q

A method of dealing with stress by seeing the situation as beyond control and act to diminish stress by avoiding or ignoring a stressor

A

Emotion-focused coping

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16
Q

This involves a dramatic form of loss of control and may result in negative health consequences

A

Learned helplessness

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17
Q

Rheumatoid arthritis and allergic reactions are examples of

A

Self-attacking diseases caused by reacting too strongly

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18
Q

Alarm reaction and mobilization of one’s resources is included in Selye’s “______”

A

Phase 1

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19
Q

This body system is affected by age, nutrition, genetics, body temperature and stress

A

Immune system

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20
Q

Selys’s concept of the body’s adaptive response to stress in three stages- alarm, resistance, exhaustion is called “______”“______”“______”

A

General adaptation syndrome (GAS)

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21
Q

Does stress make people sick?

A

No but it reduces the Immune system’s ability to function optimally

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22
Q

The perception that we control our own fate

A

Internal locus of control

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23
Q

Resistance towards and coping of stressor(s) is included in Seyle’s “______”

A

Phase 2

24
Q

Unpleasant, large-scale events

A

Catastrophes

25
Q

A type of white blood cells that are a part of the body’s immune system

A

Lymphocytes

26
Q

“______” is the anticipation of positive outcomes

A

Optimism

27
Q

This type of training has been used to help Type A heart attack survivors reduce risk of future heart attacks

A

Relaxation training

28
Q

Bacterial infection flare, dormant herpes virus eruption and cancer cells multiplying are examples of

A

The Immune system underreacting

29
Q

This involves sustained activity that increases heart and lung fitness, reduces stress, depression and anxiety

A

Aerobic exercise

30
Q

A method of dealing with stress by seeing the situation as changeable and generating solutions

A

Problem-focused coping

31
Q

“______” is the anticipation of negative outcomes.

A

Pessimism

32
Q

These type of Lymphocytes attack cancer cells, viruses and foreign substances

A

T Lymphocytes

33
Q

According to “____” people supported by close relationships are less likely to die early

A

Uchino

34
Q

Body’s stress resistance is most high in this phase of Seyle’s

A

Phase 2

35
Q

This type of mediation involves attention to current experiences in a nonjudgmental and accepting manner that involves learning to reflect and accept

A

Mindfulness meditation

36
Q

Reducing stress using emotional, cognitive, or behavioral methods

A

Coping

37
Q

This type of stress can cause actual harm

A

Extreme or prolonged stress

38
Q

Stressors appraised as “______” can lead to strong negative reactions

A

Threats

39
Q

According to “____” healthy aging is better predicted by a good marriage than by a low cholesterol level

A

Valliant

40
Q

Things that “push our buttons”

A

Stressors

41
Q

According to Meyer and colleagues

A

Stress predicted heart attack risk for tax accountants and that type A men are more likely to have a heart attack

42
Q

The hopelessness and passive resignation an animal or person learns when unable to avoid repeated aversive events

A

Learned helplessness

43
Q

Our tendency to be helpful when already in a good mood

A

Feel-good, do-good phenomenon

44
Q

In Seyle’s “______” exhaustion sets in, one’s reserves are depleted

A

Phase 3

45
Q

Personal events that raises risk of disease and death

A

Significant life changes

46
Q

The study of how psychological, neural, and endocrine processes combine to affect our immune system and health

A

Psychoneuroimmunology

47
Q

The process of bouncing back in the face of adversity or significant sources of stress

A

Resilience

48
Q

Can stress give people AIDS?

A

No but stress can speed the transition from HIV infection to AIDS and the decline in those with AIDS

49
Q

Those who have an “____” locus of control believe they control their own destiny

A

Internal locus

50
Q

Friedman and Rosenman’s term for competitive, hard-driving, impatient, verbally aggressive, and anger-prone people

A

Type A

51
Q

“______”“______”“______” is our tendency to form judgments relative to a neutral level defined by our past experiences

A

Adaptation-level phenomenon

52
Q

Those who have an “____” locus of control believe that chance or outside forces control their fate

A

External locus

53
Q

This nervous system arouses the body when alerted to a negative, uncontrollable event

A

Sympathetic

54
Q

An emergency response, including activity of the sympathetic nervous system, that mobilizes energy and activity for attacking or escaping a threat

A

Fight or flight response

55
Q

The perception that we are worse off relative to those with whom we compare ourselves

A

Relative deprivation

56
Q

When a human or animal feels helpless to avoid negative situations

A

Learned helplessness

General Psychology 3rd Ed Aced (15 decks)

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