ch4: deitary nutrients -vitiamins

Question 1

A (retinol)

Answer 1

night vision, cell growth, health of skin

Question 2

B1 (thiamine)

Answer 2

functions:
carbohydrate metabolism, heart, nerve, and muscle function
sources:
milk fat, meat, butter

Question 3

b2 (riboflavin)

Answer 3

functions:
fat and protein metabolism
sources:
whole grains, meat, rice

Question 4

b3 (niacin)

Answer 4

functions:
carbohydrate and dat metabolism
sources:
fish, meat, poultry

Question 5

b12 (cobalamins)

Answer 5

functions:
protein and fat metabolism,
nerve cell maitenance, cell development
sources:
meats, seafood, dairy products

Question 6

biotin

Answer 6

functions:
carbohydrate, protein, and fat metabolism
sources:
liver, cereals, grains

Question 7

C (ascorbic acid)

Answer 7

functions:
immunity, iron absorption, bone and muscle structure
sources:
berries, citrus fruits, green peppers

Question 8

D (calciferol)

Answer 8

functions:
calcium absorption, bone and tooth structure, heart and nerve function
sources:
sunlight, eggs, fish

Question 9

folate

Answer 9

functions:
maintenance of red blood cells, genetic material development
sources:
liver, beans, green leafy veggies

Question 10

b6

Answer 10

functions:
enzyme assistance in amino acid synthesis
sources:
fish, meat, poultry

Question 11

K

Answer 11

functions:
normal blood clotting, bone growth
sources:
green leafy veggies, dairy and grain products, meat

Question 12

pantothenic acid

Answer 12

functions:
release of energy from carbs and fats
sources:
meat, grains, fruits