Ch11 Muscular Tissue Flashcards
Skeletal Muscle
- attached to…
- _____ - _____ control
- _____ - alternating ____ & _____ bands (results from overlapping internal ______)
Skeletal Muscle
- attached to BONE(S)
- VOLUNTARY - CONSCIOUS control
- STRIATIONS - alternating LIGHT & DARK bands (results from overlapping internal CONTRACTILE PROTEINS)

Muscle cell =
- as long as…
Muscle cell = muscle fiber (myofiber)
- as long as 30cm
What are the universal characteristics of muscle?
- Responsiveness (excitability)
- Conductivity
- Extensibility
- Elasticity
- Contractility
How is muscle responsive/excitable?
Reponsive/excitable to chemical signals, stretch, and electrical changes across plasma membrane
How is muscle conductive?
Local electrical change triggers excitation wave that travels along muscle fiber
How is muscle extensible?
Capable of being stretched between contractions
How is muscle elastic?
Returns to original resting length after being stretched
How is muscle contractable?
Shortens when stimulated
Connective Tissue Elements
- perimysium surrounds…
- epimysium surrounds…
- endomysium surrounds…
Connective Tissue Elements
- perimysium surrounds MUSCLE FASCICLES
- epimysium surrounds ENTIRE MUSCLE
- endomysium surrounds MUSCLE CELLS
Connective Tissue Elements
Tendons attach ____ to ____; lots of ____
- _____ slightly under ____, ____ when ____
- resists _______, protects ____ from ___
- returns ____ to its _____
Connective Tissue Elements
Tendons attach MUSCLE to BONE; lots of COLLAGEN
- STRETCHES slightly under TENSION, RECOILS when RELEASED
- resists EXCESSIVE STRETCHING, protects MUSCLE from INJURY
- returns MUSCLE to its RESTING LENGTH
Muscle Fiber (Cell)
- Sarcolemma =
- Sarcoplasm =
- Glycogen =
- Myoglobin =
- Multiple Nuclei = (due to ___ of several ___)
- Myofibrils =
Muscle Fiber (Cell)
- Sarcolemma = PLASMA MEMBRANE
- Sarcoplasm = CYTOPLASM
- Glycogen = STORED TO PROVIDE ENERGY
- Myoglobin = RED PIGMENT, STORES O₂ FOR MUSCLE ACTIVITY
- Multiple Nuclei = FLATTENED, PRESSED AGAINST INSIDE OF SARCOLEMMA (due to FUSION of several MYOBLASTS)
- Myofibrils = LONG PROTEIN BUNDLES WITHIN A SARCOPLASM

Muscle Fiber
- Sarcoplasmic Reticulum (SR) - __ ER, network ___ each ____: ____ reservoir
- Terminal Cisternae - ______ of SR
- T Tubules - tubular ____ of ____, penetrate through ____, emerge _____
- Triad - _____ + _____
Muscle Fiber
- Sarcoplasmic Reticulum (SR) - SMOOTH ER, network AROUND each MYOFIBRIL: CALCIUM reservoir
- Terminal Cisternae - DILATED END-SACS of SR
- T Tubules - tubular INFOLDINGS of SARCOLEMMA, penetrate through CELL, emerge ON OTHER SIDE
- Triad - T TUBULE + 2 TERMINAL CISTERNS
Myofilaments
- thick filaments: ___ - 500____ molecules
- ______ (like golf clubs) ____
- ___ directed ____ in ___ array around ___
- ___ zone with no ____ in ____
Myofilaments
- thick filaments: 200 - 500 MYOSIN molecules
- 2 CHAINS (like golf clubs) INTERTWINED
- HEADS directed OUTWARD in HELICAL array around BUNDLE
- BARE zone with no HEADS in MIDDLE

Myofilaments
- Thin filaments - ____ strands of _____
- string of _____ subunits; have ____ to bind ___ of ___
- tropomyosin molecules - ____ active sites on ____
- troponin molecule - ____, Ca+2 _____ on each _____ molecule
Myofilaments
- Thin filaments - 2 INTERTWINED strands of FIBROUS (F) ACTIN
- string of GLOBULAR (G) ACTIN subunits; have ACTIVE SITE to bind HEAD of MYOSIN
- tropomyosin molecules - BLOCK active sites on G ACTIN
- troponin molecule - SMALL, Ca+2 BINDING PROTEIN on each TROPOMYOSIN molecule



Myofilaments
Elastin filaments
- titin (____): ___ springy ____
- ___ each ____ filament, ___ it to ____
- ____ thick filament, ____ it betweeen ____
- prevent ____
Myofilaments
Elastin filaments
- titin (CONNECTIN): HUGE, springy PROTEIN
- FLANK each THICK filament, ANCHOR it to Z DISC
- STABILIZES thick filament, CENTERS it betweeen THIN FILAMENTS
- prevent OVERSTRETCHING

Myofilament
- contractile proteins- ___ & ____
- regulatory proteins - ___ & ____
- determine ___ and ___ of ____
- _____ released from _____ binds to ____
- ___ moves ____ off _____ on ___
- accessory proteins
- anchor ____
- regulate _____
Myofilaments
- contractile proteins- MYOSIN & ACTIN
- regulatory proteins - TROPOMYOSIN & TROPONIN
- determine START and STOP of CONTRACTION
- CA+2 released from SARCOPLASM binds to TROPONIN
- TROPONIN moves TROPOMYOSIN off ACTIVE SITES on ACTIN
accessory proteins
- anchor MYOFILAMENTS
- regulate LENGTH

Myofilaments
- dystrophin - most ____ important ______
- genetic defect =
Myofilaments
- dystrophin - most CLINICALLY important ACCESSORY PROTEIN
- genetic defect = MUSCULAR DYSTROPHY

Striations
- A band =
- H band =
- M line =
- I band =
- Z disc = and ___
Striations
- A band = DARK, ANISOTROPIC
- H band = MIDDLE OF A BAND; THICK FILAMENTS ONLY
- M line = BISECTS H BAND
- I band = ALTERNATING LIGHTER BAND; ISOTROPIC
- Z disc = PROVIDES ACHORAGE FOR THIN FILAMENTS AND ELASTIC FILAMENTS and BISECTS I BAND



Striations
- sacromere - segment from ____ to ___
- _____ shorten because individual ____ shorten
- _____ ( _ lines) pulled ____, ____ and ___ filaments ___ past each other
- neither ___ nor ___ change ___ during ___
- only ____ of ___ changes
Striations
- sacromere - segment from Z DISC to Z DISC
- MUSCLE CELLS shorten because individual SACROMERES shorten
- Z DISC ( Z lines) pulled CLOSER TOGETHER, THICK and THIN filaments SLIDE past each other
- neither THICK nor THIN change LENGTH during SHORTENING
- only AMOUNT of OVERLAP changes
NERVE - MUSCLE RELATIONSHIP
- somatic motor neurons - serve ____
- ____ of _____ = somatic ___ fibers; lead to ____
- motor unit = one nerve fiber + _____
NERVE - MUSCLE RELATIONSHIP
- somatic motor neurons - serve SKELETAL MUSCLE
- AXONS of MOTOR NEURONS = somatic MOTOR fibers; lead to SKELETAL MUSCLE
- motor unit = one nerve fiber + ALL MUSCLE FIBERS IT INNERVATES

Motor Units
- average motor unit = ____ for each motor unit
- small motor units = ___degree of ____ ( __ - ___ muscle ___ per ___; ___ & ___ muscle)
- large motor units = more ____ than ___ (gastrocnemius has 1,000 ____ per ___)
Motor Units
- average motor unit = 200 MUSCLE FIBERS for each motor unit
- small motor units = FINE degree of CONTROL ( 3 - 6 muscle FIBERS per NEURON; EYE & HAND muscle)
- large motor units = more STRENGTH than CONTROL (gastrocnemius has 1,000 MUSCLE FIBERS per NEURON)

Neuromuscular Junction (NMJ)
- NMJ = _____ between ____ and ____ (cell)
- Acetylcholine (ACh) is ____ from _____
*
Neuromuscular Junction (NMJ)
- NMJ = FUNCTIONAL CONNECTION between NERVE FIBER and MUSCLE FIBER (cell)
- Acetylcholine (ACh) is RELEASED from NERVE FIBER
Components of NMJ
- synaptic knob = __ end of ___
- synaptic cleft = tiny ___ between ___ and ___
- basal lamina = thin ____ + ____ layer over all _____
- junctional folds = region of ____ (increases ___ and has ____)
*
Components of NMJ
- synaptic knob = SWOLLEN end of NERVE FIBER
- synaptic cleft = tiny GAP between NERVE and MUSCLE
- basal lamina = thin COLLAGENOUS + GLYCOPROTEIN layer over all MUSCLE FIBER
- junctional folds = region of SARCOLEMMA (increases SURFACE AREA and has ACETYLCHOLINESTERASE)

Electrically Excitable Cells
- ______ and neurons are _______ cells
- ____ membrane is ___ or ___ - high concentration NA+ ______, but K+ (other ___) ____
- ______ in ____ across ___ = ______ (RMP; __ mV cell)
Electrically Excitable Cells
- MUSCLE FIBERS and neurons are ELECTRICALLY EXCITABLE cells
- PLASMA membrane is POLARIZED or CHARGED - high concentration NA+ OUTSIDE CELL, but K+ (other ANIONS) INSIDE CELL
- DIFFERENCE in CHARGE across MEMBRANE = RESTING MEMBRANE POTENTIAL (RMP; -90 mV cell)
Electrically Excitable Cells (Muscle and Neurons)
- _____ of _____ charge at ____ (thus it is ___ or _____)

Electrically Excitable Cells (Muscle and Neurons)
- IMBALANCE of ELECTRICAL charge at PLASMA MEMBRANE (thus it is CHARGED or ELECTRICALLY UNSTABLE)

Muscle Contraction and Relaxation
- 4 actions involved in this process
- Excitation = ____ potentials lead to _____ potentials in ______
- Excitation-contraction coupling = ___ potentials on _____ activate ____
- Contraction = ____ of ____ fiber
- Relaxation = return to ___

Muscle Contraction and Relaxation
- 4 actions involved in this process
- Excitation = NERVE ACTION potentials lead to ACTION potentials in MUSCLE FIBER
- Excitation-contraction coupling = ACTION potentials on SARCOLEMMA activate MYOFILAMENTS
- Contraction = SHORTENING of MUSCLE fiber
- Relaxation = return to RESTING LENGTH

Excitation Steps 1 & 2
- ____ signals opens voltage-gated ___ channels in ___ terminal
- ___ stimulates ____ of ACh from _____
- ACh released into ____
Excitation Steps 1 & 2
- NEURAL signals opens voltage-gated CA+2 channels in AXON terminal
- CA+2 stimulates EXOCYTOSIS of ACh from SYNAPTIC VESICLES
- ACh released into SYNAPTIC CLEFT

Excitation Steps 3, 4
- ACh molecules bind to _____, open ___ & ___ channels
- ___ enters; shifting RMP from __mV to __mV, then __ exits, RMP returns to __mV; quick voltage shift = ______ (__)
Excitation Steps 3, 4
- ACh molecules bind to RECEPTOR PROTEIN, open NA+ & K+ channels
- NA+ enters; shifting RMP from -90mV to +75mV, then K+ exits, RMP returns to -90mV; quick voltage shift = END-PLATE POTENTIAL (EPP)

Excitation Step 5
- ______ (EPP) in end-plate region ____ nearby ______ channels
- produces _____ (__) that spreads over ____
Excitation Step 5
- VOLTAGE CHANGE (EPP) in end-plate region OPENS nearby VOLTAGE-GATED channels
- produces ACTION POTENTIAL (AP) that spreads over MUSCLE SURFACE

Excitation - Contraction Coupling steps 6, 7
- ___ spreads down into ___
- opens ____ ion channels in ____ and CA+2 channels in ___
- CA+2 enters ___
*
Excitation - Contraction Coupling steps 6, 7
- AP spreads down into T TUBULES
- opens VOLTAGE-GATED ion channels in T TUBULES and CA+2 channels in SR
- CA+2 enters CYTOSOL

Excitation - Contraction Coupling Steps 8, 9
- CA+2 binds to ____ in thin ___
- ______ complex changes ____, exposes active sites on ___
Excitation - Contraction Coupling Steps 8, 9
- CA+2 binds to TROPONIN in thin FILAMENTS
- TROPONIN-TROPOMYOSIN complex changes SHAPE, exposes active sites on ACTIN

Contraction Steps 10, 11
- ____ ATPase in ___ head ____ ATP
- activates head “___” it in ___ position (ADP + Pi remain ___)
- head binds to ____ active site forming a ____-actin ___ - bridge
Contraction Steps 10, 11
- MYOSIN ATPase in MYOSIN head HYDROLYZES ATP
- activates head “COCKING” it in EXTENDED position (ADP + Pi remain ATTACHED)
- head binds to ACTIN active site forming a MYOSIN-actin CROSS-bridge

Contraction Steps 12, 13
- ___ head releases ADP & ___, flexes, pulls thin ____ past thick — ____
- upon binding more ATP, ____ releases ____; process _____ (each ___ performs # ____/second)
Contraction Steps 12, 13
- MYOSIN head releases ADP & Pi, flexes, pulls thin FILAMENT past thick — POWER STROKE
- upon binding more ATP, MYOSIN releases ACTIN; process REPEATS (each HEAD performs 5 STROKES/second)

Relaxation Steps 14, 15
- ____ stimulation, ACh release ____
- AChE ___ down ACh, fragments _____ into _____ knob
*
Relaxation Steps 14, 15
- NEURAL stimulation, ACh release STOPS
- AChE BREAKS down ACh, fragments REABSORBED into SYNAPTIC knob

Relaxation Step 16
- Ca+2 pumped back into ___ by _____
- Ca+2 binds to ____ while in storage in ___
- ATP for muscle ___ as well as muscle ____
Relaxation Step 16
- Ca+2 pumped back into SR by ACTIVE TRANSPORT
- Ca+2 binds to CALSEQUESTRIN while in storage in SR
- ATP for muscle RELAXATION as well as muscle CONTRACTION

Relaxation Steps 17, 18
- Ca+2 removed from _____, pumped back into ____
- _____ reblocks active sites
- ____ ceases to produce or maintain _____
- _____ returns to its ______ (recoil of ___ components and contraction of _____ muscles)
Relaxation Steps 17, 18
- Ca+2 removed from TROPONIN, pumped back into SR
- TROPOMYOSIN reblocks active sites
- MUSCLE FIBER ceases to produce or maintain TENSION
- MUSCLE FIBER returns to its RESTING LENGTH (recoil of ELASTIC components and contraction of ANTAGONISTIC muscles)

Length - Tension Relationship & Muscle Tone
- amount of _____ generated by ____ depends on ___ before it was ____
- overly contracted = ____ contraction results (____ too close to ___, cannot slide)
- too stretched = ___ contraction results (___ overlap of ___ and ___ does not allow many ____ to form)
- optum resting length produces ___ when muscle ___
(____ maintains optimal ___ to produce ___ or partial ___)
Length - Tension Relationship & Muscle Tone
- amount of TENSION generated by MUSCLE depends on LENGTH before it was STIMULATED
- overly contracted = WEAK contraction results (THICK FILAMENT too close to Z DISCS, cannot slide)
- too stretched = WEAK contraction results (LITTLE overlap of THICK and THIN does not allow many CROSS-BRIDGES to form)
- optum resting length produces GREATEST FORCE when muscle CONTRACTS
(CNS maintains optimal LENGTH to produce MUSCLE TONE or partial CONTRACTION)

Muscle Twitch (Frog)
- threshold -___ voltage necessary to generate ______ and produce ___
- twitch - quick cycle of ____/____ when stimulus at ____ or ____ (
Muscle Twitch (Frog)
- threshold - MINIMUM voltage necessary to generate ACTION POTENTIAL and produce CONTRACTION
- twitch - quick cycle of CONTRACTION/RELAXATION when stimulus at THRESHOLD or HIGHER (<0.1 sec)

Muscle Twitch Phases
- latent period = ___ms delay between onset of ____ and onset of ___ response
- contraction phase = ____ slide, muscle ___
- relaxation phase - __ quickly reabsorbs Ca2+, ___ releases thin ____, ____ declines (muscle returns to ___)
Muscle Twitch Phases
- latent period = 2ms delay between onset of STIMULUS and onset of TWITCH response
- contraction phase = FILAMENT slide, muscle SHORTENS
- relaxation phase - SR quickly reabsorbs Ca2+, MYOSIN releases thin FILAMENTS, TENSION declines (muscle returns to RESTING LENGTH)

Contraction Strength of Twitches
- _____ stimuli produces ___
old quote: “muscle fiber obeys an all-or none law” meaning they contract to maximum or not at all … true?
- no… ___ vary in __
- depends on: Ca2+ ____, previous stretch of ____, temperature, __, hydration
- closer ____ produces stronger ____
Contraction Strength of Twitches
- THRESHOLD stimuli produces TWITCHES
old quote: “muscle fiber obeys an all-or none law” meaning they contract to maximum or not at all … true?
- no… TWITCHES vary in STRENGTH
- depends on: Ca2+ CONCENTRATION, previous stretch of MUSCLE, temperature, pH, hydration
- closer STIMULI produces stronger TWITCHES

Contraction Strength of Twitches
- stimulating whole ___ with higher and higher voltages produces _____
- more motor units are recruited = _____ (__) summation (ex- lift glass of milk vs whole gallon)
Contraction Strength of Twitches
- stimulating whole NERVE with higher and higher voltages produces STRONGER CONTRACTIONS
- more motor units are recruited = MULTIPLE MOTOR UNIT (MMU) summation (ex- lift glass of milk vs whole gallon)

Contraction of Twitches
- when stimulus ____ (voltage) is ___, twitch strength can ___ with stimulus ____
- low frequency (up to ___ stim/sec) - each stimulus produces ___ twitches, full ___ follows
- moderate frequency (__-__ stim/sec) - each twitch ___, but develops more ___ than previous = ___
- Ca+2 not completely back in __
- __ increases myosin ATPase ____ (___ twitches as ___ warms up)
Contraction of Twitches
- when stimulus INTENSITY (voltage) is CONSTANT, twitch strength can VARY with stimulus FREQUENCY
- low frequency (up to 10 stim/sec) - each stimulus produces IDENTICAL twitches, full RECOVERY follows
- moderate frequency (10-20 stim/sec) - each twitch RECOVERS, but develops more TENSION than previous = TREPPE
- Ca+2 not completely back in SR
- HEAT increases myosin ATPase EFFICIENCY (STRONGER twitches as MUSCLE warms up)

Contraction Strength of Twitches
- higher freqency (__-__ stim/sec) - generates more strength of ____
- each stimulus arrives before last one ___, new twitch rides “piggy-back” on previous one, generates higher ___
- temporal (wave) summation - stimuli arriving ___
- incomplete tetanus = sustained ___ contractions
- maximum frequency (__-__ stim/sec) - __ has no time to ___ at all
- twitches ___ into smooth, prolonged ___ = ___ tetanus
- rarely occurs in the ___
Contraction Strength of Twitches
- higher freqency (20-40 stim/sec) - generates more strength of CONTRACTION
- each stimulus arrives before last one RECOVERS, new twitch rides “piggy-back” on previous one, generates higher TENSION
- temporal (wave) summation - stimuli arriving CLOSE TOGETHER
- incomplete tetanus = sustained FLUTTERING contractions
- maximum frequency (40-50 stim/sec) - MUSCLE has no time to RELAX at all
- twitches FUSES into smooth, prolonged CONTRACTION = COMPLETE tetanus
- rarely occurs in the BODY

Isometric & Isotonic Contraction
- isometric muscle contraction
- develops ___ without changing ___
- important in ___ muscle function and ____ muscle joint ____
- isotonic muscle contraction
- changes in ___ with no change in ___
- concentric contraction = ___ while ___
- eccentric contraction = ___ while ___
Isometric & Isotonic Contraction
- isometric muscle contraction
- develops TENSION without changing LENGTH
- important in POSTURAL muscle function and ANTAGONISTIC muscle joint STABILIZATION
- isotonic muscle contraction
- changes in LENGTH with no change in TENSION
- concentric contraction = TENSION while SHORTENING
- eccentric contraction = TENSION while LENGTHENING

Isometric and Isotonic Contraction
ISOMETRIC AND ISOTONIC PHASES OF LIFTING
- beginning - ___ phase (muscle tension ___ but muscles do not ___) ex, box not moving
- when ___ overcomes ____ of load (___ levels off)
- ___ beings to ___ - ___ phase (box being lifted)
Isometric and Isotonic Contraction
ISOMETRIC AND ISOTONIC PHASES OF LIFTING
- beginning - ISOMETRIC phase (muscle tension RISES but muscles do not SHORTEN) ex, box not moving
- when TENSION overcomes RESISTANCE of load (TENSION levels off)
- MUSCLE beings to SHORTEN - ISOTONIC phase (box being lifted)

ATP Sources
- all _____ depends on ___
- pathways of ___ synthesis
- anaerobic formation (ATP production ___) - without ___, produces ___ lactic acid
- aerobic respiration (__ ATP produced) - requires continuous ___, produces ___ and CO2
ATP Sources
- all MUSCLE CONTRACTION depends on ATP
- pathways of ATP synthesis
- anaerobic formation (ATP production LIMITED) - without OXYGEN, produces TOXIC lactic acid
- aerobic respiration (MORE ATP produced) - requires continuous OXYGEN, produces H20 and CO2

Immediate Energy
- short, intense exercise (100m dash) - O2 need supplied by ___
- phosphagen system
- _____: transfers Pi from one ___ to another forming ___
- creating kinase: transfers Pi from ____ (__) to make ___ (provides energy for 1 minute of brisk walking or 6 seconds of sprinting)
Immediate Energy
- short, intense exercise (100m dash) - O2 need supplied by MYOGLOBIN
- phosphagen system
- MYOKINASE: transfers Pi from one ADP to another forming ATP
- creating kinase: transfers Pi from CREATINE PHOSPHATE (CP) to make ATP (provides energy for 1 minute of brisk walking or 6 seconds of sprinting)

Short Term Energy
- glycogen-lactic acid system = takes over when _____ exhausted, glycogen to lactic acid (_________)
- produces enough ATP for ___-__ sec of ___ activity
- muscle obtains ____ from ___ and stored ___
Short Term Energy
- glycogen-lactic acid system = takes over when PHOSPHAGEN SYSTEM exhausted, glycogen to lactic acid (ANEROBIC RESPIRATION)
- produces enough ATP for 30-40 sec of MAXIMUM activity
- muscle obtains GLUCOSE from BLOOD and stored GLYCOGEN
Long-Term Energy
- ________ is needed for prolonged ____(36 ATP/glucose)
- after 40 sec, ___ and _____ systems “catch up”, deliver O2 to ____ fast enough for ______ to meet ___ demands
- O2 consumption rate rises for 3-4 minutes, then ____, ATP production keeps ____ with ___
- limits set by depletion of ____, blood glucose, loss of fluid and electrolytes, set limits on _____
Long-Term Energy
- AEROBIC RESPIRATION is needed for prolonged EXERCISE (36 ATP/glucose)
- after 40 sec, RESPIRATORY and CARDIOVASCULAR systems “catch up”, deliver O2 to MUSCLES fast enough for AEROBIC RESPIRATION to meet ATP demands
- O2 consumption rate rises for 3-4 minutes, then LEVELS OFF, ATP production keeps PACE with DEMAND
- limits set by depletion of GLYCOGEN, blood glucose, loss of fluid and electrolytes, set limits on ENDURANCE
Fatigue
- Muscle fatigue = progressive _____ from ____ use
- Fatigue thought to result from:
- ATP synthesis declines as ______ consumed
- Na+ - K+ pumps fail to keep _____ potential and ____
- _____ inhibits enzyme function
- accumulation of extracellular K+ _____ cell; makes muscle fiber ____
- ______ fibers use up their acetylcholine
Fatigue
- Muscle fatigue = progressive WEAKNESS from PROLONGED use
- Fatigue thought to result from:
- ATP synthesis declines as GLYCOGEN consumed
- Na+ - K+ pumps fail to keep MEMBRANE potential and EXCITABILITY
- LACTIC ACID inhibits enzyme function
- accumulation of extracellular K+ HYPERPOLARIZES cell; makes muscle fiber LESS EXCITABLE
- MOTOR NEURON fibers use up their acetylcholine
Endurance
- ability to maintain _____ exercise > 5 minutes
- Determined by:
- maximum O2 uptake = uptake ___ to body size, peaks at age __, best in well-conditioned ____
- nutrient availability = _____ packs extra ____ into muscle cells & extra adds 2.7g water / g glycogen
Endurance
- ability to maintain HIGH-INTENSITY exercise > 5 minutes
- Determined by:
- maximum O2 uptake = uptake PROPORTIONATE to body size, peaks at age 20, best in well-conditioned ATHLETES
- nutrient availability = CARB-LOADING packs extra GLYCOGEN into muscle cells & extra adds 2.7g water / g glycogen
Oxygen Debt
- ______ continues after strenuous exercise
- _______ (EPOC): typically ~11L extra needed after strenuous exercise
- purpose for extra O2:
- replace oxygen ___ (myoglobin, blood hemoglobin, etc)
- replenishing ____ system
- oxidizing ___ back to ____ in liver and kidneys
- serving elevated _____
Oxygen Debt
- HEAVY BREATHING continues after strenuous exercise
- EXCESS POSTEXERCISE OXYGEN CONSUMPTION (EPOC): typically ~11L extra needed after strenuous exercise
- purpose for extra O2:
- replace oxygen RESERVES (myoglobin, blood hemoglobin, etc)
- replenishing PHOSPHAGEN system
- oxidizing LACTIC ACID back to GLUCOSE in liver and kidneys
- serving elevated METABOLIC RATE
Slow Twitch, Fast Twitch
- slow oxidative (SO), ____
- abundant mitochondria, myoglobin, ____
- adapted for ____ respiration and ___ resistance
- relative ___ twitch lasting about 100ms/twitch
- ___ (jogging); postural muscles of ___
Slow Twitch, Fast Twitch
- slow oxidative (SO), SLOW-TWITCH
- abundant mitochondria, myoglobin, CAPILLARIES
- adapted for AEROBIC respiration and FATIGUE resistance
- relative LONG twitch lasting about 100ms/twitch
- SOLEUS (jogging); postural muscles of BACK
Slow Twitch, Fast Twitch
- Fast glycolytic (FG), ____
- fibers well-adapted for ______ but not ____ resistance
- rich in enzymes of _____ and glycogen-______systems
- SR releases and reabsorbs CA2+ quickly so __________ quicker (7.5ms/twitch)
- eye muscles, gastrocnemius (____), biceps brachii
Slow Twitch, Fast Twitch
- Fast glycolytic (FG), FAST-TWITCH
- fibers well-adapted for QUICK RESPONSE but not FATIGUE resistance
- rich in enzymes of PHOSPHAGEN and glycogen-LACTIC ACID systems
- SR releases and reabsorbs CA2+ quickly so CONTRACTIONS quicker (7.5ms/twitch)
- eye muscles, gastrocnemius (JUMPING), biceps brachii
Muscular Strength and Conditioning
- Strength of Contraction depends on:
- ___ size and fascicle arrangement (3 or 4 kg/cm2 of cross-sectional area)
- size of ______ units and _____ recruitment
- length of muscle at start of ____
- resistance training (weight lifting)
- stimulates cell _____ due to synthesis of more myofilaments
- endurance training (____ exercise)
- produces increase in _____, glycogen and density of capillaries
Muscular Strength and Conditioning
- Strength of Contraction depends on:
- MUSCLE size and fascicle arrangement (3 or 4 kg/cm2 of cross-sectional area)
- size of MOTOR units and MOTOR UNIT recruitment
- length of muscle at start of CONTRACTION
- resistance training (weight lifting)
- stimulates cell ENLARGEMENT due to synthesis of more myofilaments
- endurance training (AEROBIC exercise)
- produces increase in MITOCHONDRIA, glycogen and density of capillaries
Cardiac Muscle
- ____, thick cells with ___, notched ends
- linked to each other at _____
- electrical ____ allow cells to stimulate neighbors
- ______ keep cells from pulling apart
SR less ____, but larger T tubules admit CA+2 from ___ fluid
Cardiac Muscle
- STRIATED, thick cells with UNEVEN, notched ends
- linked to each other at INTERCALATED DISCS
- electrical GAP JUNCTIONS allow cells to stimulate neighbors
- MECHANICAL JUNCTIONS keep cells from pulling apart
SR less DEVELOPED, but larger T tubules admit CA+2 from EC fluid

Cardiac Muscle
- ____ due to pacemaker cells
- uses ______ respiration almost exclusively
- large mitochondria make it ____ resistant
- rich in ____ and ___
- very vulnerable to interruptions in _____ supply
- damaged cells repaired by ___ not mitosis
- autonomic nervous system sends nerve fibers to ___, regulates ___
Cardiac Muscle
- AUTORHYTHMIC due to pacemaker cells
- uses AEROBIC RESPIRATION respiration almost exclusively
- large mitochondria make it FATIGUE resistant
- rich in MYOGLOBIN and GLYCOGEN
- very vulnerable to interruptions in OXYGEN supply
- damaged cells repaired by FIBROSIS not mitosis
- autonomic nervous system sends nerve fibers to HEART, regulates RATE

Smooth Muscle
- ____ shape, no striations, sacromeres, z-lines (replaced by ____ bodies)
Smooth Muscle
- FUSIFORM shape, no striations, sacromeres, z-lines (replaced by DENSE bodies)

Smooth Muscle Contraction
- ____ filaments pull on ____ filaments attached to ____ bodies on plasma membrane
- shortens entire cell in ____ fashion
Smooth Muscle Contraction
- THIN filaments pull on INTERMEDIATE filaments attached to DENSE bodies on plasma membrane
- shortens entire cell in TWISTING fashion

Smooth Muscle
- SR is scanty, no _____
- CA2+ triggering contraction comes from ___
- CA+2 channels triggered to open by voltage, hormones, neurotransmitters, or cell ____
- if present, nerve supply ____, not somatic (like skeletal)
- _____ and _____ slow in comparison
- uses 10-300 times less ___
- capable of mitosis and hyperplasia
- injured smooth muscle _____ well
Smooth Muscle
- SR is scanty, no T TUBULES
- CA2+ triggering contraction comes from ECF
- CA+2 channels triggered to open by voltage, hormones, neurotransmitters, or cell STRETCHING
- if present, nerve supply AUTONOMIC, not somatic (like skeletal)
- CONTRACTION and RELAXATION slow in comparison
- uses 10-300 times less ATP
- capable of mitosis and hyperplasia
- injured smooth muscle REGENERATES well
Muscular Dystrophy
- group of _____ diseases, skeletal muscles ____ and weaken; replaced with fat and fibrous scar tissue
- Muchenne MD = self-linked ___ trait (1 of 3,500 live-born boys)
- most ___ form; diagnosed ages 2-10
- mutation in gene for muscle ____ (actin not linked to sarcolemma, cell membranes _____ during contraction, necrosis, and scar tissue result
- rarely live past 20
Muscular Dystrophy
- group of HEREDITARY diseases, skeletal muscles DEGENERATE and weaken; replaced with fat and fibrous scar tissue
- Muchenne MD = self-linked RECESSIVE trait (1 of 3,500 live-born boys)
- most COMMON form; diagnosed ages 2-10
- mutation in gene for muscle PROTEIN (actin not linked to sarcolemma, cell membranes DAMAGED during contraction, necrosis, and scar tissue result
- rarely live past 20

Muscular Dystrophy
- facioscapulohumeral MD - autosomal ____ trait affecting both sexes equally
- facial and shoulder muscles more than ___ muscles
Muscular Dystrophy
- facioscapulohumeral MD - autosomal DOMINANT trait affecting both sexes equally
- facial and shoulder muscles more than PELVIC muscles

Myasthenia Gravis
- autoimmune disease = antibies attack ___, bind ACh receptors together in clusters
- muscle fibers ___ receptor clusters from sarcolemma
- fiber becomes less ___ to ACh
- disease of ____ between 20-40
- effect usually first appear in ___ muscles (drooping eyelids, double vision, difficulty swallowing, limb weakness)
- strabismus = inability to ____ on same point with both ___
- treatments = cholinesterase ___ and _____ agents
Myasthenia Gravis
- autoimmune disease = antibies attack NMJs, bind ACh receptors together in clusters
- muscle fibers REMOVE receptor clusters from sarcolemma
- fiber becomes less SENSITIVE to ACh
- disease of WOMEN between 20-40
- effect usually first appear in FACIAL muscles (drooping eyelids, double vision, difficulty swallowing, limb weakness)
- strabismus = inability to FIXATE on same point with both EYES
- treatments = cholinesterase INHIBITORS and IMMUNOSUPPRESSIVE agents

Neuromuscular Toxins and Paralysis
- flaccid paralysis - muscles ___cannot ___
- curare: complete with ACH for receptor sites but do not ___ muscles
- ___ poison used by South American natives to poison BLOWGUN DARTS
Neuromuscular Toxins and Paralysis
- flaccid paralysis - muscles LIMP cannot CONTRACT
- curare: complete with ACH for receptor sites but do not STIMULATE muscles
- PLANT poison used by South American natives to poison BLOWGUN DARTS

Neuromuscular Toxins and Paralysis
- botulism - food poising caused by ______ secured by _____ clostridium botulinum
- ____ release of ACh causing flaccid ___
- ______ cosmetic injections for wrinkle removal
Neuromuscular Toxins and Paralysis
- botulism - food poising caused by NEUROMUSCULAR TOXIN secured by BACTERIUMclostridium botulinum
- BLOCKS release of ACh causing flaccid PARALYSIS
- BOTOX cosmetic injections for wrinkle removal

Neuromuscular Toxins and Paralysis
- toxins that interfere with synaptic function can ____ muscle
- some ___ contain cholinesterase ____
- bind to acetylcholinesterase, prevent it from ___ ACh
- tetanus (lockjaw) - spastic ___ caused by ___ from clostridium tetani
- toxins blocks glycine (which normally inhibits spinal motor neurons); causes _____: spastic ___
Neuromuscular Toxins and Paralysis
- toxins that interfere with synaptic function can PARALYZE muscle
- some PESTICIDES contain cholinesterase INHIBITORS
- bind to acetylcholinesterase, prevent it from DEGRADING ACh
- tetanus (lockjaw) - spastic PARALYSIS caused by TOXIN from clostridium tetani
- toxins blocks glycine (which normally inhibits spinal motor neurons); causes OVERSTIMULATION: spastic PARALYSIS