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Malady > Ch. 9 Nutrition > Flashcards

Ch. 9 Nutrition Flashcards

0
Q

Inorgani materials that are essential in many cells.

A

Minerals

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1
Q

LDLs and HDLs are in this category

A

Lipoproteins

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2
Q

An example of this would be glucose.

A

Charbohydrate

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3
Q

Nutrients are broken down into_____triphosphate.

A

Adenosine

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4
Q

Too much of these in the diet can lead to obesity.

A

Fats

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5
Q

This is when a vitiman has been added to a food product.

A

Fortified

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6
Q

This is a catalyst that breaks down food?

A

Enzyme

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7
Q

A ployunsaturated fat necessary for brain development.

A

Omega-3,6

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8
Q

Is a chain of amino acids used i cell function for body growth.

A

Proteins

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9
Q

An antioxidant that helps protect the skin.

A

Vitamin E

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10
Q

Nutrients that make up the largest part of the nutrition we take in; the three basic food groups: protein, carbohydrates, and fats.

A

Macronutrients

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11
Q

Proteins are chains of _________, molecules that are used by every cell of the body.

A

Amino Acids

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12
Q

Proteins are used in the duplication of _____.

A

Antibodies

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13
Q

Collagen and elastin are made from this.

A

Protein

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14
Q

Eleven of the 20 common amino acids are called ________ amino acids.

A

Nonessential

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15
Q

Proteins are used by the immune system in making _________.

A

Deoxyribonucleic Acid (DNA)

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16
Q

Good sources of proteins aer eggs, dairy products, fish, and_____.

A

Poultry

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17
Q

A recommended guideline for food groups that individuals should consume daily and can be personalized based upon an individual’s needs. _______ was issued by the USDA in 2011 to replace the food pyramid.

A

Myplate

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18
Q

A measure of heat units; measured food energy for the body.

A

Calories

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19
Q

Proteins, Carbohydrates, and Fats.

A

The three macronutrients

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20
Q

Chains of amino acids molecules used in all cell functions and body growth.

A

Proteins

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21
Q

Compounds that break down the basic chemical sugars and supply energy for the body.

A

Carbohydrates

22
Q

____ are used to produce the materials in the sebaceous glands that lubricate the skin. Lipids are _____ or ________ substances used by the body to make hormones, creates cell membranes, and assist in absorption of the fat-soluble vitamins D, E, A, and K. ______ also used as energy and retains heat in the body.

A

Fat, fatlike

23
Q

Essential trace vitamins and minerals that we need for proper body functions including copper, iodine, zinc, and selenium. Necessary for life.

A

Micronutrients

24
Q

A, D, E and K.

A

Fat-soluble vitimans

25
Q

Vitamins B and C.

A

Water-soluble vitamins

26
Q

Beta-carotene Vitamin A, Vitamin C, Vitamin E

A

Vitamins that are antioxidants

27
Q

Supports the overall health of the skin. This vitamin aids in the functioning and repair of skin cells. Is an antioxidant that can help prevent certain types of caners, including skin cancer, and it has been shown to improve the skin’s elasticity and thickness. Can be used to treat many different types of acne and other skin conditions, primarily wrinkles. Retin-A, Tretinoin, Renova.

A

Vitamin A

28
Q

B1(Thiamine), B2 (Riboflavin), B6 (Pyridoxine), B7 (Biotin), B12 (Cobalamine), Choline, Folic Acid (Folacin), Inositol, B Complex (Niacin), B Complex (PABA), B15 (Pantothenic Acid)

A

8 B Vitamins

29
Q

Thiamine

A

B1

30
Q

Pyridoxine

A

B6

31
Q

Folic Acid

A

B Vitamin

32
Q

Pantothenic Acid

A

B Vitamin

33
Q

Cobalanin

A

B12

34
Q

Riboflavin

A

B2

35
Q

Biotin

A

B7

36
Q

Niacin

A

B Complex

37
Q

PABA

A

B Complex

38
Q

Pantothenic Acid

A

B 15

39
Q

Calcium, Magnesium, Phosphorus, Potassium, Sodium

A

Minerals

40
Q

Iron, Iodine, Zinc, Copper, Chromium, Fluoride, Selenium, Manganese

A

Trace Minerals

41
Q

This is an essential nutrient no person can live without. To function properly, the body and skin both rely heavily on this. Composes 50-70% of the body’s weight. In its pure form it is essential to keep the skin and body healthy; it sustains cell health, aids in elimination of toxins and waste, helps regulate body temperature, and aids in proper digestion. Drink 9-12 cups per day. Hydrates, eliminates waste, speeds up metabolism, regulates body temperature, aids in proper digestion.

A

Water

42
Q
  • An estimated 75% of Americans are chronically dehydrated.
  • Even mild dehydration will slow metabolism by as much as 3%.
  • Drinking water stops hunger pangs.
  • Lack of water is the #1cause of daytime fatigue.
  • A 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty in focusing on a computer screen and printed page.
A

Water Facts

43
Q

Also known as ascorbic acid, is an antioxidant that helps protect the body from many forms of oxidation and from problems involving free radicals. Needed for the repair of skin and tissues. Important in fighting the aging process and promotes collagen production in the dermal tissue, keeping the skin healthy and firm. Is required for collagen formation in the skin as well as in cartilage and spinal discs. Renews vitamin E by allowing it to neutralize more free radicals. Prevents damage to capillary walls and can help prevent bruising, bleeding gums, and capillary distention. Can prevent cardiovascular disease by helping to maintain blood vessel walls by preventing oxidation of bad cholesterol. Supports the healing process. Deficiency can cause scurvy.

A

Vitamin C

44
Q

Transports materials in cell membranes and regulates water levels.

A

Sodium in the body

45
Q

Generally present in fat within foods. The body stores them in the liver and in adipose tissue. Because they can be stored in the body, it is possible to get too much of them, especially A and D. Protect the outside of membrane of cells. D, E, A, and K.

A

Fat-soluble vitamins (DEAK)

46
Q

B and C, benefit the inside of cells. Do not stay in the body very long. The body must have regular supplies of these vitamins because they are used in almost every metabolic reaction and are then excreted, not retained, by the body. Most of these are easily obtained through many foods.

A

Water-soluble vitamins

47
Q

A recommended guideline for food groups that individuals should consume daily and can be personalized based upon an individual’s needs. Was issued by the USDA in 2011 to replace the food pyramid.

A

MyPlate

48
Q

Also known as ascorbic acid; an antioxidant vitamin needed for proper repair of the skin and tissues; promotes the production of collagen in the skin’s dermal tissues; aids in and promotes the skin’s healing process. Oxidizes free radicals. Anti-aging.

A

Vitamin C

49
Q

Naturally occurring mono-saccride.

A

Fruit sugar

50
Q

Complex carbohydrate

A

Starch

51
Q

Obese BMI

A

30%

52
Q

High-density lipoproteins. Good lipoproteins with high protein content. Lipoproteins contain protein and lipids that transport water-insoluble lipids through the blood.

A

HDL’s

53
Q

Trans fatty acids can increase the bad type of cholesterol in the blood, know as low-density lipoprotein. Composed largely of cholesterol.

A

LDS’s

Malady (21 decks)

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