Ch. 2 - Life Skills Flashcards
Short term goals are those goals that can generally be completed within one ______________ or less.
Year
Which term refers to the moral principles by which we live and work?
Ethics
The ability to deal with difficult circumstances comes from having ______________.
Well developed life skills
All of these are reasons why cosmetologists should study and have a thorough understanding of life skills except ______________.
Having good life skills eliminates the need for self esteem
(The right reasons are
-Well developed life skills will help you deal with difficult circumstances
-Practicing good life skills leads to a more satisfying and productive career
-Life skills help you keep interactions with clients positive )
What is a recommended strategy for effectively managing your time?
Make effective time management a habit
Effective communication is improved through practicing nonverbal and verbal skills, as well as ______________.
Active listening
In order to be diplomatic, you should be assertive rather than ______________.
Aggressive
It is recommended that you study during blocks of time that would otherwise be wasted, such as while ______________.
waiting in a doctor’s office
When we pay attention to our ______, we can learn how to manage our time efficiently.
inner organizer
Self-esteem is based on inner strength and begins with trusting your ability to _____.
Achieve set goals
What is one of the action steps for success?
Keep your personal life separate from your work.
An unhealthy compulsion to do things perfectly is called ______.
Perfectionism
The conscious act of planning your life, instead of just letting things happen is described as having _____
A game plan
_____ or negative thoughts can be counterproductive and work against your ability to succeed.
Self-critical
Putting off until tomorrow what you can do today is called _____
Procrastination
To achieve success, it is important to make a conscious effort to _____ everyone.
Respect
Three bad habits that can keep you from maintaining peak performance include not having a game plank seeking perfectionism, and _____
Procrastination
One Action Step for Success suggests that you practice doing whatever helps you maintain _____.
A positive self-image
Procrastination may be a symptom of _____.
Taking on too much at one time
______ involves fulfilling one’s full potential.
Self-actualization
What blocks the creative mind from exploring ideas and discovering solutions to challenges?
Criticism
How long should your personal mission statement be?
One or two sentences
When setting feasible goals, it is important to _______.
Create a plan and revisit it often
When you ensure your behavior and actions are aligned with your values, you maintain you ______.
Integrity
