Ch 15. Client Programming, Stretches, and Exercises

Question 1

what does the initial consultation with your client determines which of the following

Answer 1

If your client is apparently healthy and does not pose a risk to train

Question 2

When discussing payment policies with your clients, which of the following should you cover?

Answer 2

cancellation pollicies
hourly/package rates
refund policies

Question 3

How many 8 ounce glasses of water is optimal for your body each day?

Answer 3

8-10

Question 4

As a general guideline, a weight loss client should break caloric intake down into 4-5 meals per day with nutrient percentages of the following:

Answer 4

25% protein, 50% carbs, 25% fat

Question 5

Letting your client know that he or she is very capable of reaching their intended goals is an example of building what type of quality character in your client?

Answer 5

self-efficacy

Question 6

T/F: Active and dynamic stretches should be performed as a warm-up and during exercise

Answer 6

true

Question 7

where does the majority of energy used during resistance exercise come from

Answer 7

glucose and/or stored sugar (glycogen) in the muscles

Question 8

what is the benefits of post-workout stretching

Answer 8

improves recovery in between workouts
enhances blood flow
provides for greater waste removal