Ch 14. Client Screening & Consultation

Question 1

what does the Predicted VO2Max Test Assess

Answer 1

cardiorespitory condition

Question 2

what exercise can be used for testing muscular endurance of the upper body

Answer 2

chin ups

Question 3

the vertical jump is a test for which performance variable

Answer 3

power

Question 4

The capacity to move the body in different directions in rapid succession describes which performance variable?

Answer 4

agility

Question 5

The 40 yard sprint and 10 yard pro shuttle run tests are examples of tests for which performance variable?

Answer 5

speed

Question 6

The measurement of the human frame is referred to as?

Answer 6

anthropometrics

Question 7

When using underwater weighing for body fat measuring, which of the following is true?

Answer 7

fat has a lower density than water, and muscle has a higher density than water

Question 8

The US Military uses this measurement for body composition inferences due to ease and low measurement error?

Answer 8

anthropometric

Question 9

This testing is perhaps the most popular measure for someone’s “body fat” status, however it is perhaps the most inaccurate due to muscle mass not being observed in direct context of the measurement.

Answer 9

body mass index (BMI)

Question 10

Of the following blood chemistry tests, which would you use if you suspected/knew that your client was on a starvation diet?

Answer 10

ketone testing

Question 11

T/F: Consistent re-evaluation of your client is extremely valuable for demonstrating progress and/or altering the training program where needed.

Answer 11

true