Ch. 10: Aerobic & Low Level Activity

Question 1

Aerobic or Anaerobic: uses oxygen to meet energy demands

Answer 1

aerobic

Question 2

Aerobic or Anaerobic: brief, high intensity exercise

Answer 2

anaerobic

Question 3

Aerobic or Anaerobic: jogging, swimming, cycling

Answer 3

aerobic

Question 4

Aerobic or Anaerobic: uses energy systems to produce ATP in the absence of oxygen

Answer 4

anaerobic

Question 5

Aerobic or Anaerobic: bodybuilding, sprinting, jumping

Answer 5

anaerobic

Question 6

Aerobic or Anaerobic: low to moderate intensity, also known as ‘cardio’

Answer 6

aerobic

Question 7

during aerobic-based exercise, glucose is taken from the:

Answer 7

liver, blood, and working muscle

Question 8

with the right pre-workout meal, the liver can provide about how many calories of glycogen during aerobic activity

Answer 8

300-400 calories

Question 9

when you start an activity that is above your RMR, the energy required to perform that activity will first be supplied by

Answer 9

carbohydrates by anaerobic metabolism

Question 10

the Borg Scales contain both numeric and contextual categorizations for identifying what

Answer 10

RPE, difficulty during activity, and level of exertion

Question 11

what does RPE stand for

Answer 11

Rate of Perceived Exertion

Question 12

what is a good baseline for the duration and frequency of aerobic training sessions for your general fitness client

Answer 12

15-60 minutes, 3-5 times per week

Question 13

The _________ intense that the aerobic exercise is, the _________ depletion of cellular catalysts.

Answer 13

more, more

Question 14

what are the two factors that can be used to calculate recommendations for your client’s maximal training intensity effort

Answer 14

timed distance & training heart rate