Ch 1. Understanding Health & Wellness

Question 1

what are the components of wellness

Answer 1

social health
physical health
intellectual health
cognitive health
emotional health
spiritual health

(S.P.I.C.E.S)

Question 2

what is health

Answer 2

the condition of your current state of being, related to the absence of disease or injury

Question 3

what does ADLs stand for

Answer 3

Activities of Daily Living

Question 4

what are the 3 influential aspects used to motivate positive outcomes

Answer 4

predisposing factors
enabling factors
reinforcing factors

Question 5

what are predisposing factors

Answer 5

knowledge, attitude, beliefs, values, perceptions

Question 6

what are enabling factors

Answer 6

skills, resources, physical and mental capabilities

Question 7

what are reinforcing factors

Answer 7

praise from others, rewards, encouragement, recognition

Question 8

how is physical health commonly identified and measured by

Answer 8

5 components of fitness

Question 9

what are the 5 components of fitness

Answer 9

1. cardiorespiratory conditioning
2. muscular endurance
3. muscular strength
4. flexibility
5. body composition

Question 10

describe Cardiorespiratory Conditioning

Answer 10

a component of fitness; represents endurance

Question 11

describe Muscular Endurance

Answer 11

a component of fitness; represents the amount of strength that can be repeated several times

Question 12

describe Muscular Strength

Answer 12

a component of fitness; represents the shear amount of strength in one rep

Question 13

describe Flexibility

Answer 13

a component of fitness; represents the ROM in given joints

Question 14

describe Body Composition

Answer 14

a component of fitness; the amount of body fat relative to the total weight of as compared to the lean mass
(NOT described by BW)