Carbohydrate, fat and protein Flashcards
1
Q
Carbs
- composition
A
- Carbon
- Hydrogen
- Oxygen
2
Q
Carbs
- general formula
A
(CH2O)n
3
Q
Types of carbs
A
- Monosaccharides
- Oligosaccharides
- Polysaccharides
4
Q
Monosaccharides
A
Basic unit of carbohydrates
5
Q
Oligosaccharides
A
2 - 10 sugars bonded chemically
(disaccharides most common) - sucrose
6
Q
Polysaccharides
A
3 to thousands of sugars linked together
7
Q
Monosaccharides
- Types
A
- Glucose
- Fructose
- Galactose
8
Q
Glucose
A
Blood sugar
9
Q
Fructose
A
fruit sugar (sweet tasting sugar)
10
Q
Galactose
A
Does not exist free in nature
-High Glycaemic index
11
Q
Disaccharides
A
- Lactose = Glucose + Galactose
- Sucrose = Glucose + Fructose
- Maltose = Glucose + Glucose
12
Q
Lactose
A
- Least sweet sugar
- Milk
13
Q
Sucrose
A
- Most common sugar
- Honey, cane sugar
- maple syrup
14
Q
Maltose
A
Beer, breakfast cereal
15
Q
Plant polysaccharides
A
- Starch
- Fibre