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Prod_smoke 121624-01 > biopsychology > Flashcards

biopsychology Flashcards

1
Q

What does CBT stand for?

A

Cognitive Behavioral Therapy

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2
Q

True or False: CBT focuses on changing negative thought patterns.

A

True

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3
Q

Fill in the blank: CBT is based on the idea that __________ influence behavior.

A

thoughts

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4
Q

What are the three main components of CBT?

A

Cognition, Emotion, Behavior

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5
Q

What type of therapy is CBT classified under?

A

Psychotherapy

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6
Q

True or False: CBT is only effective for anxiety disorders.

A

False

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7
Q

What is the primary goal of CBT?

A

To identify and change negative thought patterns

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8
Q

Multiple Choice: Which of the following is a common technique used in CBT? A) Dream analysis B) Exposure therapy C) Hypnosis

A

B) Exposure therapy

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9
Q

What role do homework assignments play in CBT?

A

They help reinforce skills learned in therapy sessions.

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10
Q

Fill in the blank: CBT often involves __________, where clients confront their fears in a controlled way.

A

exposure

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11
Q

True or False: CBT can be done in individual or group settings.

A

True

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12
Q

What is cognitive restructuring?

A

A technique used in CBT to identify and challenge negative thoughts.

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13
Q

Multiple Choice: Which disorder is NOT typically treated with CBT? A) Depression B) Schizophrenia C) Panic disorder

A

B) Schizophrenia

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14
Q

What is a thought record?

A

A tool used in CBT to track negative thoughts and their impact.

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15
Q

True or False: CBT can help with both emotional and physical issues.

A

True

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16
Q

What does the ‘ABC model’ in CBT stand for?

A

Activating event, Beliefs, Consequences

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17
Q

Fill in the blank: The ‘A’ in the ABC model represents __________.

A

Activating event

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18
Q

What is the significance of ‘automatic thoughts’ in CBT?

A

They are spontaneous thoughts that can influence emotions and behaviors.

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19
Q

Multiple Choice: Which of the following techniques is used to challenge negative thoughts? A) Thought stopping B) Free association C) Role-playing

A

A) Thought stopping

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20
Q

True or False: CBT is a short-term treatment option.

A

True

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21
Q

What is the purpose of behavioral activation in CBT?

A

To encourage engagement in activities that improve mood.

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22
Q

Fill in the blank: CBT often incorporates __________ techniques to help clients manage anxiety.

A

relaxation

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23
Q

What is schema therapy?

A

An extension of CBT that addresses deeper cognitive patterns and beliefs.

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24
Q

True or False: CBT has been shown to have long-lasting effects.

A

True

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25
Q

What is the role of the therapist in CBT?

A

To guide and support the client in identifying and changing negative thoughts.

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26
Q

Multiple Choice: Which of the following is NOT a core principle of CBT? A) Self-awareness B) Insight C) Repression

A

C) Repression

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27
Q

What is the focus of cognitive behavioral interventions?

A

They focus on the relationship between thoughts, feelings, and behaviors.

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28
Q

Fill in the blank: CBT often utilizes __________ to help clients learn new coping strategies.

A

skills training

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29
Q

True or False: CBT can be adapted for children and adolescents.

30
Q

What is the concept of ‘exposure hierarchy’?

A

A ranked list of feared situations used in exposure therapy.

31
Q

Multiple Choice: Which of the following is a cognitive distortion? A) All-or-nothing thinking B) Mindfulness C) Gratitude

A

A) All-or-nothing thinking

32
Q

What is the purpose of a relapse prevention plan in CBT?

A

To help clients maintain progress and manage setbacks.

33
Q

Fill in the blank: CBT emphasizes the importance of __________ to change maladaptive behaviors.

A

self-monitoring

34
Q

True or False: CBT requires clients to take an active role in their treatment.

35
Q

What is the role of mindfulness in CBT?

A

To increase awareness of thoughts and feelings without judgment.

36
Q

Multiple Choice: Which of the following techniques is commonly used to reduce anxiety in CBT? A) Journaling B) Breathing exercises C) Dream interpretation

A

B) Breathing exercises

37
Q

What is the difference between CBT and traditional talk therapy?

A

CBT is structured and goal-oriented, while traditional talk therapy may focus more on exploration.

38
Q

Fill in the blank: CBT is often used in combination with __________ to enhance treatment outcomes.

A

medication

39
Q

True or False: CBT can help with chronic pain management.

40
Q

What is the significance of ‘thought challenging’ in CBT?

A

It helps clients to dispute and modify irrational beliefs.

41
Q

Multiple Choice: Which of the following is a common symptom of depression addressed in CBT? A) Euphoria B) Irritability C) Sleep disturbances

A

C) Sleep disturbances

42
Q

What is a common outcome of CBT for clients with anxiety disorders?

A

Reduction in anxiety symptoms and improved coping skills.

43
Q

Fill in the blank: In CBT, clients learn to replace negative thoughts with __________ thoughts.

44
Q

True or False: CBT is only effective for adults.

45
Q

What is the importance of goal setting in CBT?

A

It provides direction and motivation for clients during therapy.

46
Q

Multiple Choice: Which of the following is NOT a focus area in CBT? A) Emotional regulation B) Insight into past trauma C) Behavioral change

A

B) Insight into past trauma

47
Q

What does ‘self-efficacy’ refer to in the context of CBT?

A

The belief in one’s ability to succeed in specific situations.

48
Q

Fill in the blank: CBT often includes __________ to help clients understand their thought patterns.

A

educational components

49
Q

True or False: CBT can be adapted for various cultural contexts.

50
Q

What is the significance of ‘problem-solving’ in CBT?

A

It equips clients with strategies to address challenges effectively.

51
Q

Multiple Choice: Which of the following is a common cognitive distortion addressed in CBT? A) Catastrophizing B) Positive reinforcement C) Systematic desensitization

A

A) Catastrophizing

52
Q

What does ‘behavioral rehearsal’ involve?

A

Practicing new behaviors in a safe environment.

53
Q

Fill in the blank: In CBT, clients learn to identify __________ that trigger negative emotions.

54
Q

True or False: CBT can include both individual and group therapy formats.

55
Q

What is the role of ‘homework’ in CBT?

A

To apply skills learned in therapy to real-life situations.

56
Q

Multiple Choice: Which of the following is NOT a technique used in CBT? A) Cognitive restructuring B) Free association C) Behavioral activation

A

B) Free association

57
Q

What is ‘systematic desensitization’?

A

A technique that gradually exposes clients to feared stimuli.

58
Q

Fill in the blank: CBT often involves __________ to help clients develop coping strategies.

A

skill-building exercises

59
Q

True or False: CBT is based on scientific research and evidence.

60
Q

What is ‘cognitive distortion’?

A

An exaggerated or irrational thought pattern.

61
Q

Multiple Choice: Which of the following is a technique used to manage stress in CBT? A) Mindfulness meditation B) Past regression C) Dream analysis

A

A) Mindfulness meditation

62
Q

What is the purpose of ‘self-monitoring’ in CBT?

A

To track thoughts, feelings, and behaviors over time.

63
Q

Fill in the blank: CBT can help clients develop __________ to cope with stress.

A

resilience

64
Q

True or False: CBT can be delivered in person or online.

65
Q

What is the significance of the therapeutic alliance in CBT?

A

It fosters trust and collaboration between therapist and client.

66
Q

Multiple Choice: Which of the following is NOT a common outcome of CBT? A) Improved mood B) Enhanced coping skills C) Complete elimination of symptoms

A

C) Complete elimination of symptoms

67
Q

What does ‘mindfulness’ contribute to CBT?

A

It helps clients to stay present and reduce anxiety.

68
Q

Fill in the blank: CBT often includes __________ to help clients understand their thought processes.

A

psychoeducation

69
Q

True or False: CBT can be used to treat substance use disorders.

70
Q

What is the concept of ‘emotional regulation’ in CBT?

A

The ability to manage and respond to emotional experiences.

Prod_smoke 121624-01 (37 decks)

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