biology chapter 7 Flashcards
what is a balanced diet
we need a balanced diet for healthy growth and development of our bodies. a balanced diet contains the right amount of carbohydrates, fats, proteins, vitamins, mineral ions, water and dietary fibre to meet the daily requirements of the body
what is the function of vitamin c
needed for synthesis of collagen, a protein needed to help wounds heal and bind cells together
what is the deficiency disease of vitamin c
scurvy - swollen bleeding gums, internal bleeding in muscles and skin, difficulty in wound healing and painful swelling of joints
what are some of the vitamins or mineral ions that are needed for a balanced diet
vitamin c, vitamin d, calcium and iron
what are the sources of vitamin c
citrus fruits - lemons and oranges, papaya, bananas and green vegtables
what is the deficiency disease of vitamin d
rickets in children, risks of tooth decay, bones become soft and pliable, and bones can bend under the body weight, resulting in bowed legs or knocked knees
what is the function of vitamin d
promotes absorption of calcium and phosphates from the intestines, and helps keep teeth and bones strong
what are the sources of vitamin d
egg yolk, liver or liver oil, sardines, tuna and salmon
what is the function of calcium
needed for healthy bones and teeth, muscle contractions and the clotting of blood
what is the deficiency disease of calcium
- rickets in children
- osteoporosis in adults; bones become fragile and less dense and there is an increased risk of fracture
what are the sources of calcium
milk, cheese, green leafy vegetables, tofu and soy beans
what is the function of an iron
needed for making haemoglobin, the red pigment in red blood cells that carries oxygen around the body
what is the deficiency disease of iron
anaemia; the person looks pale due to the lack of blood cells and gets tired easily due to insufficient oxygen for respiration
what are the sources of iron
liver, egg yolk, meat and green leafy vegetables
how do we know which fruits have the highest vitamin c content
test for the vitamin c content in fruits
how can we test for the vitamin c content in fruits
- using a syringe, fill a test tube with 2 cm^2 of DCPIP
- fill a dropper with some orange juice
- add the orange juice, one drop at a time, into the test tube of DCPIP
- swirl the mixture after adding each drops of orange juice
- repeat steps 1 to 4 with apple juice and pineapple juice
- record the number of drops of juice needed to turn DCPIP colourless
what is nutrition
nutrition is a process by which food and energy for growth, repair and maintenance of the body
what are the processes of nutrition
- feeding or ingestion
- digestion
- absorption
- assimilation
define feeding or ingestion
food taken into the body
define digestion
large food molecules are broken down into smaller, soluble molecules that can be absorbed into the body cells
what is the human digestive system connect to
the human digestive system consists of the alimentary canal and the organs connected to it, the alimentary canal is a long tibe that extends from the mouth to the anus, with most lengths coiled in the abdomen.
define absorption
nutrients move from the small intestine into the bloodstream
define assimilation
cells use nutrients, for example to provide energy for making new cytoplasm for growth
in order, state the path of food along the alimentary canal
mouth -> oesophagus -> stomach -> duodenum -> ileum -> colon -> rectum -> anus