BEHV 102 Week 9

Question 1

Delay Discounting

Answer 1

Delayed rewards exert decreasing influence over behavior over time

Question 2

Habit Reversal

Answer 2

Multiple-component procedure for reducing habit behaviors

Question 3

Massed Practice

Answer 3

Person requires self to repeatedly perform an undesirable behavior

Question 4

Skinner’s Analysis of Self Control

Answer 4

Controlling response & controlled response

Question 5

Impulse Analysis of Self Control

Answer 5

Ability to “delay gratification” by waiting

Question 6

Self-Evaluation

Answer 6

Comparing own behavior to a pre-determined standard

Question 7

Self-Instruction

Answer 7

Self-generated verbal responses that function as rules or prompts for behavior

Question 8

Self-Management

Answer 8

Personal application of behavior change tactics

Question 9

Self-Monitoring

Answer 9

Systematically observing own behavior

Question 10

Systematic Desensitization

Answer 10

Substituting one response for another behavior to reduce anxiety, fears, phobias