Behavioural and cognitive therapy

Question 1

CBT

Answer 1

Combo of both, often used todqy

Question 2

Behavior therapy

Answer 2

Based on conditional learning. Client is exposed to inhibit maladaptive habits and extinguish fear to create healthy response

Question 3

Contingency management

Answer 3

Aim to alter contingency between action and reward. Used in undesired behavior such as kids who misbehave or drug abusers

Question 4

Exposure therapy

Answer 4

In phobia’s most used.

Question 5

Cognitive therapy

Answer 5

Teaching instead of training. Seeking out maladaptive thoughts and making client aware of them so they can later themselves judge them as irrational.

Question 6

General factors offered by all types

Answer 6

Support
Hope
Motivation

Question 7

three general principles of cognitive therapy

Answer 7

Identify/correct maladaptive belief

Teach a way to change this consciously (goals+steps to achieve those)

Therapist goes from teacher to consultant