Behav. Sci. Psychotherapy Flashcards

1
Q

what are the 6 types of psychotherapy?

A
  1. psychoanalytic/psychodynamic
  2. interpersonal
  3. family
  4. behavioral
  5. cognitive
  6. cognitive behavioral
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2
Q

what are the common factors of the psychotherapies?

A
  1. therapeutic relationship/alliance (warmth, empathy, respect, unconditional acceptance)
  2. expectation (by seeking help, one will change)
  3. Hawthorne effect (improvement as a result of receiving attention)
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3
Q

what is psychoanalysis and psychodynamic

A

based on idea that unconscious conflicts are repressed and cause difficulty (aim to make unconscious conscious)
using free association, analysis of transference and resistance, dream interpretation

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4
Q

difference between psychoanalysis and psychodynamic

A

analysis is long term therapy and dynamic is shorter and focused on present

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5
Q

interpersonal

A

based on idea that problematic attachments early in life predispose one to develop disorders that are expressed through troubled interpersonal relationships in present
aim is to correct interpersonal difficulties

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6
Q

what are the four major interpersonal problems?

A
  1. loss and grief
  2. role disputes
  3. role transitions
  4. interpersonal deficits
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7
Q

what is interpersonal used to treat and how long is it?

A

used to treat depression and eating disorders; short term (12-16 sessions)

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8
Q

what is psychoanalysis/psychodynamic used to treat?

A

depression, anxiety, personality disorders

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9
Q

family systems and aim

A

based on the idea that an identified patient reflects dysfunction in the whole family system
aim to improve family’s relationship health; the whole family is the “patient”

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10
Q

what are the techniques used in family systems?

A

normalizing boundaries and redefining blame

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11
Q

what is family systems used to treat?

A

children identified with behavior problems, families dealing with conflict, teenagers with eating disorders or substance abuse

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12
Q

group therapies

A

used to treat people with common experiences, a particular disorder, or interpersonal difficulties while allowing members to learn skills, discuss own feelings, as well as provide feedback and support to others

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13
Q

behavioral

A

based on learning theory

aim is to relieve symptoms by unlearning maladaptive behaviors (relearn associations)

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14
Q

what are behavioral techniques based on?

A

classical conditioning and operant conditioning including:

  1. systematic desensitization
  2. aversive conditioning
  3. flooding/implosion
  4. token economy (“point” and positive reinforcement)
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15
Q

what is behavioral used to treat?

A

phobias, depression, autism, psychotic disoders (token economy), ODD/ADHD

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16
Q

Classical conditioning

A

think meat powder -> salivation with tone to orient response
then tone followed by meat powder -> salivation
then ton to cause salivation

17
Q

stimulus discrimination

A

an organism learns to differentiate among similar stimuli (complementary process to stimulus generalization)

18
Q

what are applications of classical conditioning?

A

can lead to the development of intense, irrational fears of objects or situations (phobias)
-used in addictions treatment

19
Q

instrumental/operant conditioning

A

learning to consequences of behavior

20
Q

reinforcer in instrumental/operant conditioning

A

a stimulus event that increases the probability that the operant behavior will occur again
(positive strengthens the response if it follows that response)
(negative has an unpleasant stimulus that -if removed - strengthens the response that removes the stimulus)

21
Q

example of negative reinforcement

A

removing somethings that is unpleasant -say you have a headache on a boring date, date ends, you use it in future

22
Q

how does delay and size of reinforcement affect instrumental/operant conditioning

A

the effect of a reinforcer is stronger when it comes soon after a response occurs
the larger the reinforcer, the more vigorous the behavior

23
Q

what is the most effective reinforcement schedule?

A

variable interval - time interval that must elapse before next opportunity for reinforcement varies (for example gambling)

24
Q

fixed ratio vs fixed interval in partial reinforcement schedules in instrumental/operant conditioning

A

fixed ratio = fixed number of responses required for reinforcement
fixed interval: fixed set of time must elapse before next opportunity for reinforcement

25
Q

negative reinforcement vs punishment

A

negative reinforcement strengthens a behavior which punishment weakens
punishment is the presentation of an aversive stimulus or the removal of a pleasant one following some behavior

26
Q

what are the drawbacks of punishment?

A
  • does not “erase” an undesirable habit, merely suppresses it and can produce unwanted side effects
  • needs to be immediately after the response
  • can become aggression, abuse
  • only signals inappropriate behavior - not correct alternative
27
Q

cognitive therapy

A

aims to replace presumed distorted appraisals with more adaptive appraisals - helps patient monitor thoughts; recognize the relations among cognition, behavior and affect; test the validity of automatic thoughts; substitute more realistic cognitions; identify and later alter schemas that predispose people to think in negative ways

28
Q

what is cognitive therapy based on?

A

the idea that problems develop as a result of errors in thinking: want to correct errors in logic

29
Q

what is cognitive therapy used to treat and how long?

A

depression, anxiety, eating disorders - short-term 12-18 sessions

30
Q

what are the 3 major classes of CBT (cognitive behavioral therapy)

A

coping skills therapies, cognitive restructuring methods, problem solving therapies

31
Q

what are common aspects of CBTs?

A
  • emphasizes homework and outside of session activities
  • direction of session activity
  • teaching skills to cope with symptoms
  • focus on a patient’s future experiences
  • providing the patient with info about his or her treatment, disorder, symptoms
  • focus on a patient’s cog/intrapersonal experience