Anxiety Flashcards
Suprachiasmatic nucleus
Hypothalamus
Controls 24h circadian rhythm
Neurones here increase activity during the light phase, and decrease it during the night phase
Melatonin
Increased during dark (sleep) phase
Wakefulness
Cholinergic system (pedunculopontine and laterodorsal tegmental nuclei) Monoaminergic projections (locus coeruleus, raphe nuclei, tuberomammillary nucleus) Dopamine Noradrenaline Serotonin Histamine ACh Orexin
Sleep
GABA and galanin neurones (ventrolateral preoptic nucleus)
Melatonin
Adenosine
Sleep cycles
Each cycle lasts approx. 90 mins
Cycles not identical in ratio NREM/REM sleep
REM
rapid eye movement phase
NREM
non-rapid eye movement phase
SWS
slow wave sleep (NREM-3 and 4)
How to assess sleep stages
Polysomnography
Normal wakefulness EEG
Beta waves
13-30 Hz
Awake + relaxed EEG
Alpha waves
8-12Hz
Stage 1 NREM EEG
Theta waves
3.5-7.5Hz
Stage 2 NREM EEG
Theta waves with sleep spindles and K complex
Stage 3 + 4 NREM EEG
Delta waves
Less than 3.5Hz
Stage 3- less than 50%
Stage 4- more than 50%
Types of Insomnia
Transient- jet lag
Short-term- bereavement, stress
Chronic- 3 weeks +