anxiety

Question 1

what’s the name of the test that measures anxiety

Answer 1

SCAT test Sport Competition Anxiety Test

Question 2

definition of anxiety

Answer 2

negative emotional state that is closely associated with arousal

Question 3

what is trait anxiety

Answer 3

general disposition of a performer to perceive situations as threatening. naturally anxious individuals will feel apprehensive

Question 4

what is state anxiety

Answer 4

occurs in particular situations. Linked performers mood and so varies from moment to moment e.g. taking a penalty

Question 5

what are the two responses to anxiety

Answer 5

somatic and cognitive

Question 6

what are the two types of anxiety

Answer 6

trait and state

Question 7

what is cognitive anxiety

Answer 7

thoughts of worry and concern over perceived lack of ability to complete a task. Usually prior to the event e.g. before a football game feeling nervous that you will perform badly

Question 8

what is somatic anxiety

Answer 8

the physiological response. increased heart rate, sweating, blood pressure rises, muscle tension. symptoms usually reduce once the event has started. e.g. before a hockey game your HR increases as a somatic response to anxiety

Question 9

what is the zone of optimal functioning (ZOF)

Answer 9

area in which the performer feels like movements are effortless and they make the right decisions quickly.
To maximise chances of the ZOF performer should be:
- relaxed
- have fun
- confident
- completely focused
- be in control

Question 10

where would the ZOF be placed on the inverted u

Answer 10

either side of the optimal arousal point