560 C, E, F, G, H, I, P EXTRA Flashcards
Formation of retinol from beta-carotene requires the presence of what B vitamin?
a. ascorbic acid
b. folic acid
c. pyridoxal phosphate
d. niacin
d. niacin
Burning feet syndrome is seen with deficiency of?
a. biotin
b. folic acid
c. thiamin
d. pantothenic acid
e. niacin
d. pantothenic acid
Which mineral is associated with the glucose tolerance factor (GTF)?
a. cobalt
b. copper
c. manganese
d. chromium
D chromium
Which mineral serves as a cofactor in xanthine oxidase in the metabolism of purines, pyrimidines, and pteridines?
a. molybdenum
b. manganese
c. copper
d. chromium
a. molybdenum
Which micromineral plays a contributing role in the formation of hydroxyapatite crystals?
a. arsenic
b. selenium
c. fluoride
d. nickel
c. fluoride
What ultratrace element plays a role in the metabolism of methionine to taurine?
a. boron
b. arsenic
c. vanadium
d. nickel
b. arsenic
Which element has a positive influence on collagen synthesis and bone mineralization?
a. vanadium
b. nickel
c. arsenic
d. silicon
d. silicon
Which of the following minerals is essential to the function of glutathione peroxidase?
a. Copper
b. Zinc
c. Iron
d. Manganese
e. Selenium
e. Selenium
By what mechanism is vitamin C thought to protect bone health?
a. contributing to the integrity of bone collagen
b. carboxylation of osteocalcin and matrix Gla protein
c. buffering for acid-base balance
d. diminishing bone resorption
a. contributing to the integrity of bone collagen
Which of the microminerals is considered essential for normal brain function?
a. chromium
b. manganese
c. vanadium
d. fluorine
b. manganese
Which element impairs iodine uptake, causing compensatory goiter in mice?
a. cobalt
b. arsenic
c. nickel
d. boron
b. arsenic
What ultratrace element has been shown to inhibit Na+/K+-ATPase function and the absorption of amino acids at higher concentrations?
a. vanadium
b. arsenic
c. boron
d. cobalt
a. vanadium
Measuring cadmium in hair and nails
A. Provides useful information about recent exposure.
B. Provides useful information about past exposure.
C. Is not as useful as urinary cadmium levels.
D. Is more accurate than blood cadmium levels.
C. Is not as useful as urinary cadmium levels.
Although alkaline phosphatase (ALP) is often used as a marker of liver disease, it is also frequently elevated in A) kidney disease B) stroke C) bone disease D) pernicous anemia
C) bone disease
According to the article, A New Perspective on Cardiovascular Disease
A) cardiovascular disease is a result of a normal protective response to chronic insults to endothelium
B) cardiovascular disease could be eradicated with appropriate antioxidant therapy
C) current guidelines from the AHA are the best strategy for identifying cardiovascular risk
D) the most effective strategy for decreasing risk of cardiovascular disease os to lower HDL to below 40 mg/dL
A) cardiovascular disease is a result of a normal protective response to chronic insults to endothelium
A low serum calcium level can best be explained by
A. Hyperparathyroidism.
B. Hypoalbuminemia.
C. Failure to include dairy products in the diet.
D. Excessive intake of vitamin D.
B. Hypoalbuminemia.
Excretion of \_\_\_\_\_\_\_\_\_\_\_\_ provides an indicator of muscle protein break down. A. Glucose. B. Methionine. C. Methylhistidine. D. 3-methylhistidine
D. 3-methylhistidine
What best explains presence of glucose in urine?
A) it is expected to be present 1-2 hours after meals
B) it is a normal physiological response after drinking one can of soda
C) it occurs when blood glucose exceeds the renal threshold of 160-180 mg/dL
D) it indicates kidney disease
C) it occurs when blood glucose exceeds the renal threshold of 160-180 mg/dL
In patients with jaundice, direct hyperbilirubinemia would most likely occur with A. Gallstones. B. Hepatitis. C. Tylenol overdose. D. Hemolysis
A. Gallstones.
Which of the following nutrients would have the LEAST effect on a TBARS level? A. Vitamin C. B. Vitamin E. C. Coenzyme Q. D. Vitamin B6.
D. Vitamin B6.
Which of the following would be an expected result in an individual with iron-deficiency anemia? A. Decreased TIBC. B. Increased MCV. C. Decreased erythrocyte protoporphyrin. D. Decreased transferrin saturation.
D. Decreased transferrin saturation.
Determination of body density by under-water weighing allows estimation of A. BMR. B. Bone mass. C. BMI. D. Body fat.
D. Body fat.
Elevated blood ammonia is an indicator of A) severe liver disease B) kidney disease C) hemolytic anemia D) high level of detoxification
A) severe liver disease
The most biologically active thyroid hormone is A. T3. B. Free T3. C. T4 D. T4.
B. Free T3.
Which statement is the most accurate?
A. It is almost impossible to differentiate B12 and folate deficiency.
B. There is an inverse relationship between vitamin B12 and methylmalonic acid.
C. There is an inverse relationship between folate and methylmalonic acid.
D. Measurement of homocysteine is a more specific indicator of B12 status than methylmalonic acid.
B. There is an inverse relationship between vitamin B12 and methylmalonic acid.
A decreased fecal elastase is most strongly correlated with A. Celiac disease. B. Lactose intolerance. C. Pernicious anemia. D. Pancreatic insufficiency.
D. Pancreatic insufficiency.
What nutrient does not assist the liver in the detoxification of estrogen? A. Folate B. DIM C. Sulforaphane D. Calcium D-Glucarate
A. Folate
Which brain nutrient should only be used to support sleep if the client has elevated cortisol? A. 5-HTP B. GABA C. Phosphatidylcholine D. Phosphatidyserine
D. Phosphatidyserine
What nutrient decreases dihydrotestosterone (DHT)? A. Indole-3 carbinol B. Pomegranate C. Saw Palmetto D. Sulforaphane
C. Saw Palmetto
What tocotrienol isomer has demonstrated the significant cytotoxic effect on human cancer cells? A. Alpha B. Beta C. Gamma D. Delta
D. Delta
Which nutrient deficiencies (3) are associated with restless leg syndrome?
Magnesium and vitamin D and Iron (should always be assessed with RLS)
A client has calcium oxalate stones. Which supplement will raise pH levels? A. Citrate B. NaCl C. Betaine HCL D. Ammonium sulfate
A. Citrate
Which nutrient affects the efficacy of B-vitamins in cognitive decline? A. Fish oil B. Evening Primrose Oil C. Olive oil D. Black currant seed oil
A. Fish oil
Which brain nutrient increases cerebral glucose metabolism in patients with Alzheimer's Disease? A. Phosphatidylserine B. phosphatidylcholine C. Acetyl-l-carnitine D. Glycerophosphpcholine
A. Phosphatidylserine
Which nutrient would be most appropriate to address peripheral neuropathy symptoms secondary to chemotherapy? A. L-carnitine B. CoQ10 C. Glutamine D. Ginger
C. Glutamine
What deficiency can lead to an increase in iron tissue stores and decrease in iron availability?
Copper
Which brain nutrient supplies both choline as well as cytidine for the synthesis of phospholipids? A. CDP-choline B. Glycerophosphocholine C. phosphatidylcholine D. Phosphatidylserine
A. CDP-choline
What form of vitamin B3 has been used as therapy for osteoarthritis?
A. Niacinamide
B. Nicotinic acid
C. Inositol hexanicotinate
A. Niacinamide
Which vitamin is involved in the metabolism of homocysteine and its low serum levels have been associated with hypertension? A. B2 B. B6 C. B12 D. Folate
B. B6
A client has a microcytic anemia on her CBC. She presents to your office with pale skin, a normal blood pressure, and an elevated pulse. What additional test would you follow up with? A. Ferritin B. Vitamin B12 C. Folate D. Intrinsic factor antibody
A. Ferritin
What is the best test to assess iodine insufficiency? A. Serum iodine B. 24-hr urine collection C. Hair iodine D. Plasma iodine
B. 24-hr urine collection
Which heavy metal is not associated with hypertension? A. Pb B. Cad C. Al D. Hg
C. Al
A 36-year-old female labs reveal a low Hgb 11.8, a low transferrin saturation 18%, and an elevated Ferritin at 124. She has a regular menstrual cycle. What is the cause of anemia? A. Inflammation B. Iron deficiency and Inflammation C. Heavy menstrual bleeding D. Iron deficiency
A. Inflammation
What are the serum iron, TIBC, and serum ferritin levels in IDA?
A. Low, low, low
B. Low, high, low
C. Low, low, high
B. Low, high, low
Which nutrient improved glutathione levels and decreased fat deposition in patients with NASH? A. N-acetyl-cysteine B. phosphatidylcholine C. Milk Thistle D. Carnitine
A. N-acetyl-cysteine
Which nutrient can bind to a T-cell receptor and dampen the immune response? A. Quercetin B. N-acetyl-cysteine C. N-acetyle-glucosamine D. Zinc carnosine
C. N-acetyle-glucosamine
Which mineral deficiency affects relatively young individuals and in a subgroup of Alzheimer's Disease? A. Zinc B. Magnesium C. Calcium D. Selenium
A. Zinc
Protein \_\_\_\_\_ calcium reabsorption and phosphorus \_\_\_\_\_ calcium reabsorption. A. Decreases, decreases B. Decreases, increases C. Increases, increases D. Increases, decreases
B. Decreases, increases
What is the temperature “danger zone” for bacterial growth?
5 - 63 degrees C
41 to 145
A dietary imbalance caused by an excess of carbohydrate foods, eventually resulting in protein and mineral deficiencies, can be an adverse effect of a(n) \_\_\_\_\_ diet. A. Mediterranean B. Anti-inflammatory C. Paleo D. Macrobiotic
D. Macrobiotic
Your vegetarian client comes to you for help with what food to eat for her fatigue. What nutrient deficiencies do you suspect? (select all that apply) A. Zinc B. Magnesium C. Vitamin B12 D. Iron
A. Zinc
C. Vitamin B12
D. Iron
What are symptoms of serotonin/tryptophan deficiency?
Depression, Seasonal Affective Disorder, PMS
Over time, chronic overeating can eventually cause \_\_\_\_\_\_ dopamine (DA) activity and \_\_\_\_\_\_\_ dopamine (DA) sensitivity in the brain. A. Increased, decreased B. Decreased, increased C. Decreased, decreased D. Increased, increased
C. Decreased, decreased
Coffee, chocolate, and caffeine are stimulants that __________ dopamine production and _________ uptake.
- ) increase, decrease
- ) decrease, decrease
- ) decrease, increase
- ) increase, increase
1.) increase, decrease
Chronic overeating can eventually cause _________ dopamine activity and _________ dopamine sensitivity in the brain.
- ) increased, decreased
- ) decreased, decreased
- ) decreased, increased
- ) increased, increased
2.) decreased, decreased
Your 22 year old male patient has chronic yeast issues manifested as toenail fungus, fatigue, itchy skin, and a white thick coating on his tongue. What foods to you recommend he avoid in his diet?
- ) White vinegar
- ) Raw unfiltered apple cider vinegar
- ) Lemon juice
- ) Brown rice
1.) White vinegar
According to Michael Pollan, the most important common denominator in sustainable agriculture is __________.
Grass
Define medium-chain fatty acids.
a. Have less than 6 carbon atoms.
b. Have 12 or more carbon atoms.
c. Have 6 to 10 carbon atoms.
d. Have 6 to 12 carbon atoms.
d. Have 6 to 12 carbon atoms.
Which is the least readily utilized type of fatty acid in infants?
A. Short-chain fatty acids
B. Medium-chain fatty acids
C. Long-chain fatty acids
C. Long-chain fatty acids
The average daily dietary fiber recommendations are \_\_\_\_\_ for males and females age 31-50 respectively A. the same at 25 grams B. 35 and 21 grams C. 38 and 25 grams D. 45 and 38 grams E. none of the above
C. 38 and 25 grams
What fat soluble vitamin is given to infants at birth? A. vitamin A B. vitamin D C. vitamin E D. vitamin K
D. vitamin K
A simple calculation used to give you a "ballpark" calorie level for weight maintenance is multiplying your body weight by the number A. 13 B. 15 C. 17 D. 25 E. 30
15
Does soybean-based or cow’s milk-based infant formula contribute more to constipation?
Soybean-based
What are the primary proteins in colostrum? X2
Secretory IgA and lactoferrin
Common vitamin/mineral malabsorptions from Gastric bypass?
B12, iron
Benefits of an alkaline diet:
a. Promoting weight loss
b. Improving kidney health
c. Preventing cancer
d. Treating or preventing heart disease
e. Improving growth hormone levels
f. Improving back pain
g. Preventing osteoporosis
Oliguria is:
decreased urine output
Anuria is:
failure of kidneys to make urine
Match the botanical category with its physiological actions:
- ) Diaphoretic
- ) Expectorant
- ) Anti-tussive
- ) Mucilaginous
Choices:
- ) Form protective coating over pharyngeal mucosa
- ) Induces perspiration
- ) Reduce irritability and stimulation of cough receptors above and below the pharynx
- ) Increase ciliary activity, reduce mucus viscosity, liquefy pulmonary secretions
- ) Induces perspiration
- ) Increase ciliary activity, reduce mucus viscosity, liquefy pulmonary secretions
- ) Reduce irritability and stimulation of cough receptors above and below the pharynx
- ) Form protective coating over pharyngeal mucosa
Which TWO of the following depend upon vitamin K for their production?
a. prostaglandin F2-alpha
b. calcitonin
c. matrix Gla protein
d. osteocalcin
e. 7-dehydrocholesterol
c. matrix Gla protein
d. osteocalcin