4.7 Healthy living A Flashcards by Ray ...

Q

Gesundheit

A

health

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Q

Diät; Schlankheitskur

A

diet

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Q

eine Schlankheitskur machen

A

diet

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Q

Heilprogramm; Diätplan, Kur

A

regimen

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Q

fasten

A

fast

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Q

vegetarisch

A

vegetarian

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Q

Vegetarier(in)

A

vegetarian

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Q

Biokost, Biolebensmittel

A

organic food(s)

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Q

aus ökologischem Anbau

A

organically grown

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Q

frei von chemischen Zusätzen

A

additive-free

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Q

Faser; Ballast(stoffe)

A

fiber

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Q

Ballaststoffe

A

roughage

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Q

mehrfach ungesättigte Fettsäuren

A

polyunsaturated fats

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Q

Vollwertkost

A

wholefood(s)

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Q

Vollkornbrot

A

wholemeal bread

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Q

Eier von frei laufenden Hühnern

A

free-range eggs

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Q

Kräutertee(s)

A

herbal tea(s) / herb tea(s)

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Q

Vitamin(e)

A

vitamin(s)

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Q

Schlankheitspillen

A

slimming pills / reducing pills

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Q

Bade(kur)ort; Kurort; Wellnesscenter; (AE:) Whirlpool

A

spa

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Q

Physiotherapie

A

physiotherapy

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Q

Massage

A

massage

Q

massieren

A

massage

Q

Sauna

A

sauna

Q

Dampfbad

A

steam room

Q

türkisches Bad

A

Turkish bath

Q

Sonnenbaden

A

sunbathing

Q

Höhensonne

A

sunlamp

Q

Bräunungsstudio

A

tanning salon (AE)

Q

Whirlpool

A

jacuzzi / whirlpool (bath) / spa (AE)

Q

Bewegung; Übung

A

exercise

Q

trainieren

A

work out

Q

Training

A

workout

Q

Turnen

A

gymnastics

Q

Aerobic

A

aerobics

Q

Yoga

A

yoga

Q

Spazierengehen; Wandern

A

walking

Q

Dauerlauf

A

jog

Q

joggen; einen Dauerlauf machen

A

jog

Q

muskelkräftigende Übungen

A

bodybuilding exercises

Q

Atemübungen

A

breathing exercises

Q

Liegestütz

A

push-up (AE)

Q

Kniebeuge

A

squat

Q

Laufband

A

treadmill

Q

Cardiotraining

A

cardio training

Q

Gewichtheben

A

weightlifting

Q

Zirkeltraining

A

circuit training

Q

freie Hanteln

A

free weights / dumb bells

Q

die „Kernstabilität“ (d.h. die Muskulatur der Körpermitte) verbessern

A

improve core stability

Q

isometrisches Training

A

isometric exercises

Q

Satz; Set

A

set

Q

Ruhezeit / Ruhetag

A

rest period / rest day

Q

Beugung

A

flexion