4 different tests for strength

Question 1

one rep max

Answer 1

• one maximal movement, where performer performs one lift/movement to the best of their abilties
  eg, a deadlift where a olympic weightlifter had to do as much as they can

Question 2

uk abdominal curl test

Answer 2

timed bleeps, which progressively get faster, performer must do an abdominal crunch before each bleep sounds, and go until failure/complete fatigue

tests for strength endurance can also be used for dynamic strength

Question 3

vertical jump test

Answer 3

performer measures standing reach, then performs standing jump and sees how much higher they reach

test for explosive strength

Question 4

grip strength

Answer 4

dynamometer with handle, performer squeezes handle as hard as possible and it will display the performers grip strength