Zinc Flashcards
zinc is widely distributed in the body and is found in:
all tissues and fluids
sources of zinc
shellfish, beef, red meat, nuts, legumes
zinc is more bioavailable in meat sources or plant sources
meat source
why is zinc less bioavailable in plant sources
because they are high in phytic acid which inhibits zn aborption
zn first needs to be _____ from aa’s and nucleic acids in the ST and SI
hydrolyzed
before it can be absorpbed, zn in hydrolyzed in the ST and SI by :
hydrochloric acid
proteases
nucleases
the absorption of zn primarily occurs in the
SI
the absorption of zn occurs in what three pathways
carrier mediated process (low intakes) passive diffusion (high intake) paracellular absorption (high intake)
factors that enhance zn aborption
citric acid
picolinate
prostaglandins
low zinc status
factors that inhibit zinc absorption
phytates
oxalates
polyphenols
Fe, Ca, Mg
once absorbed the intestinal cell can do three things with zinc:
used
stored as metallotionein
transported by Znts to blood
CRIP transports Zn within the ____ of cells
cytoplasm
zn in blood is bound to
albumin
zn in found in all organs of the body especially
liver kidney muscle skin bone
storage of zinc is usually bound to
thionein as metallothionein (binds copper)