Whole Grains & Fiber Flashcards
1
Q
What is parts of the grain are processed out of white flour?
A
- Hull
- Germ
- Bran
2
Q
How much of our carbs should come from whole grains?
A
At least half
3
Q
How much fiber should we consumer everyday?
A
25 g
4
Q
T or F: All fiber is made the same; thus, all fiber imparts significant health benefits.
A
False.
5
Q
What component of whole grains has been found to help reduce risk of developing colon cancer?
A
Wheat bran oil
