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Physiology of Nutrition > Dietary Fat > Flashcards

Dietary Fat Flashcards

1
Q

What are the two absolutely essential FAs?

A
  • Alpha-linolenic acid
  • Linoleic acid

Both can be used to make other essential FAs

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2
Q

What are the health benefits of Omega 3 FAs?

A

Decrease blood pressure, triglyceride concentrations, rates of cardiovascular events, and decreased inflammation

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3
Q

Are omega 3’s or omega 6’s more prevalent in most peoples diets?

A

Omega 6’s

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Physiology of Nutrition (20 decks)

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