Nutrition & Exercise Review ?s Flashcards
1
Q
The 4 components of Total Energy Expenditure are:
A
- Basal Energy Expenditure (60-70%)
- Physical Activity (15-35%)
- Thermic Effect of Food/Metabolism (5-10%)
- Adaptive Thermogenesis (Unknown)
2
Q
Name two ways to calculate daily energy needs:
A
- Direct/Indirect Calorimetry
- REE - Harris Benedict Equation
3
Q
The female athlete triad consists of what?
A
- Low energy availability/eating disorders
- Bone loss/osteoporosis
- Menstrual disturbances/anenorrhea
4
Q
True/False. One example of an anaerobic exercise is a 500 m swim.
A
False
5
Q
Exercises that promote bone growth include:
A
Resistiance training, running, gymnastics, basketball, volleyball
6
Q
True/False. Glycogen stores in the muscle can best be increased by eating a large spaghetti dinner the night before a race
A
False
7
Q
How much carbs are required per hour during a bout of exercise?
A
30-60 g/hr
8
Q
True/False. Athletes require the same nutrients as non-athletes, just in different amounts.
A
True.
