Weight Management Flashcards
Satiety
Refers to the inhibition of eating following a meal
Atkins diet
Can significantly reduce glycogen storage and exercise capacity
Ghrelin
Appetite regulating hormone secreted from the stomach
Hunger
Physiological need for energy regulated by the brain
Satiation
The sensation of fullness that brings a meal to an end
EPOC
Provides an increase in energy expenditure post exercise
Leptin
Hormone related from adipose that regulates satiety
Wait cycling
After weight is lost, it is regained in a short period of time
Artificial sweeteners
Shown to potential he heighten appetite
The zone diet
Purpose to modulate eicosanoid function
List 4 primary influence related to dietary macronutrient balance
1) genetics
2) environmental factors
3) cultural differences
4) societal factors
True or false?
Fat is the macronutrient with the greatest propensity to be simply deposited as storage fat
True
List 4 neutral based external factors that can exert a powerful influence on the quantity of food intake
Memory, social situations, time of day, stress, taste or smell of food, nutrient content in the meal, exercise or physical activity
_______ Exercise increases the duration of the time that EPOC contributes to elevate post exercise energy expenditure
Longer duration, and or high-intensity
Describe 2 ways which weight loss can be detrimental to athletic performance
It is commonly accomplished by a reduction in muscle mass and glycogen stores.
It can promote chronic fatigue and increased risk of injuries