Week 6: Movement✅

Question 1

What is the primary goal of the WELL Movement concept?

MOVEMENT > General

Answer 1

The WELL Movement concept promotes physical activity in everyday life through environmental design, policies, and programs to integrate movement into buildings, communities, and culture.
| Created with Chat-GPT

This information comes from Page 129-130 of the WELL V2

Question 2

What percentage of the adult population was physically inactive globally in 2016, and how does this compare between developed and developing countries?

MOVEMENT > General

Answer 2

Globally, 23% of adults were physically inactive in 2016, with 29% in developed countries and 15% in developing countries.
| Created with Chat-GPT

This information comes from Page 129-130 of the WELL V2

Question 3

How does sedentary behavior differ from physical inactivity, and what are its associated health risks?

MOVEMENT > General

Answer 3

Sedentary behavior involves low-intensity activities like sitting, and it is linked to obesity, type II diabetes, cardiovascular risks, and premature mortality.
| Created with Chat-GPT

This information comes from Page 129-130 of the WELL V2

Question 4

What global impact could be achieved by reducing physical inactivity by 10% and 25%?

MOVEMENT > General

Answer 4

A 10% reduction in physical inactivity could avert over half a million deaths globally, while a 25% reduction could avert over one million deaths.
| Created with Chat-GPT

This information comes from Page 129-130 of the WELL V2

Question 5

What has been estimated as the global cost of physical inactivity in terms of healthcare and productivity losses in 2013?

MOVEMENT > General

Answer 5

Physical inactivity cost $54 billion in global healthcare systems in 2013 and contributed to $14 billion in productivity losses.
| Created with Chat-GPT

This information comes from Page 129-130 of the WELL V2

Question 6

What is the intent of the V01 Active Buildings and Communities feature?

V01 ACTIVE BUILDINGS AND COMMUNITIES | PRECONDITION

Answer 6

The intent is to facilitate all types of movement, including physical activity and exercise, and to reduce sedentary behavior through the intentional design of built spaces.
| Created with Chat-GPT

This information comes from Page 131-132 of the WELL V2

Question 7

What is physical inactivity linked to, and how widespread was it globally in 2016?

V01 ACTIVE BUILDINGS AND COMMUNITIES | PRECONDITION

Answer 7

Physical inactivity is linked to premature mortality and chronic diseases like type II diabetes, cardiovascular disease, and cancer. Globally, 23% of the adult population was physically inactive in 2016.
| Created with Chat-GPT

This information comes from Page 131-132 of the WELL V2

Question 8

How does active design promote movement at the building and community scale?

V01 ACTIVE BUILDINGS AND COMMUNITIES | PRECONDITION

Answer 8

Active design uses building components like staircases to encourage movement and integrates public infrastructure, such as cycle lanes and green spaces, at the community scale to promote activity.
| Created with Chat-GPT

This information comes from Page 131-132 of the WELL V2

Question 9

What is the potential global impact of reducing physical inactivity by 10% and 25%?

V01 ACTIVE BUILDINGS AND COMMUNITIES | PRECONDITION

Answer 9

A 10% reduction in physical inactivity could avert over half a million deaths, and a 25% reduction could avert over one million deaths worldwide.
| Created with Chat-GPT

This information comes from Page 131-132 of the WELL V2

Question 10

What does V01 Part 1 require projects to achieve?

V01 | Part 1 Design Active Buildings and Communities

Answer 10

The project must achieve at least one point in one of the following features: V03: Circulation Network, V04: Facilities for Active Occupants, V05: Site Planning and Selection, or V08: Physical Activity Spaces and Equipment.
| Created with Chat-GPT

This information comes from Page 131-132 of the WELL V2

Question 11

What should WELL Core projects refer to for V01 Part 1?

V01 | Part 1 Design Active Buildings and Communities

Answer 11

WELL Core projects should refer to the applicability for the chosen optimization.
| Created with Chat-GPT

This information comes from Page 131-132 of the WELL V2

Question 12

What is the intent of V02 Ergonomic Workstation Design?

V02 ERGONOMIC WORKSTATION DESIGN | PRECONDITION

Answer 12

The intent is to reduce the risk of physical strain through ergonomic design at workstations, supporting neutral body positions and providing opportunities to alternate between seated and standing positions.
| Created with Chat-GPT

This information comes from Page 133-135 of the WELL V2

Question 13

What are the requirements of V02 Ergonomic Workstation Design?

V02 ERGONOMIC WORKSTATION DESIGN | PRECONDITION

Answer 13

Projects must provide ergonomic workstation furnishings, allow for customized workstation fit, and include user orientation covering ergonomic workstation design and adjustability features.
| Created with Chat-GPT

This information comes from Page 133-135 of the WELL V2

Question 14

What are the workplace risk factors for musculoskeletal disorders (MSDs)?

V02 ERGONOMIC WORKSTATION DESIGN | PRECONDITION

Answer 14

In manual labor, risks include heavy lifting, bending, reaching overhead, and pushing/pulling heavy objects. In office settings, risks include awkward workstation design and prolonged or repetitive tasks.
| Created with Chat-GPT

This information comes from Page 133-135 of the WELL V2

Question 15

What are the benefits of ergonomic interventions?

V02 ERGONOMIC WORKSTATION DESIGN | PRECONDITION

Answer 15

Ergonomic interventions provide customizability at workstations, improve user fit, and demonstrate a high ROI (e.g., $10 USD for every $1 USD invested) and reduced MSD cases and costs (e.g., 49.5% fewer cases and 64.8% lower costs).
| Created with Chat-GPT

This information comes from Page 133-135 of the WELL V2

Question 16

What does V02 Part 1 Support Visual Ergonomics require for desktop monitors?

V02 | Part 1 Support Visual Ergonomics

Answer 16

Desktop monitors must allow users to adjust height, viewing angle, and horizontal distance through:
a. Monitors with built-in adjustments.
b. Monitor stands or arms enabling full adjustability.
| Created with Chat-GPT

This information comes from Page 133-135 of the WELL V2

Question 17

What are the requirements for laptop computers in V02 Part 1?

V02 | Part 1 Support Visual Ergonomics

Answer 17

Laptops must meet one of the following:
a. Be paired with an external keyboard, mouse, and stand for adjustable positioning.
b. Be used with an external monitor meeting desktop monitor requirements.
| Created with Chat-GPT

This information comes from Page 133-135 of the WELL V2

Question 18

What does WELL Core guidance suggest for V02 Part 1?

V02 | Part 1 Support Visual Ergonomics

Answer 18

For non-leased spaces, meet these requirements. To earn an additional point, meet these requirements in leased spaces by either installing amenities or providing a budget to tenants for implementation.
| Created with Chat-GPT

This information comes from Page 133-135 of the WELL V2

Question 19

What percentage of workstations must be height-adjustable for V02 Part 2?

V02 | Part 2 Provide Height-Adjustable Work Surfaces

Answer 19

At least 25% of all workstations must allow users to adjust for both seated and standing work.
| Created with Chat-GPT

This information comes from Page 133-135 of the WELL V2

Question 20

What are the two options for providing height-adjustable work surfaces in V02 Part 2?

V02 | Part 2 Provide Height-Adjustable Work Surfaces

Answer 20

a. Manual or electric height-adjustable work surfaces for customizing height in seated and standing positions.
b. Supplemental solutions (e.g., stand) allowing adjustment of the work surface, monitor, and primary input devices to seated or standing heights.
| Created with Chat-GPT

This information comes from Page 133-135 of the WELL V2

Question 21

What does WELL Core guidance suggest for V02 Part 2?

V02 | Part 2 Provide Height-Adjustable Work Surfaces

Answer 21

For non-leased spaces, meet these requirements. To earn an additional point, meet these requirements in leased spaces by either installing amenities or providing a budget to tenants for implementation.
| Created with Chat-GPT

This information comes from Page 133-135 of the WELL V2

Question 22

What are the three adjustability requirements for seating at workstations in V02 Part 3?

V02 | Part 3 Provide Chair Adjustability

Answer 22

1. Seat height
2. Seat depth
3. One additional adjustability requirement:
   Backrest height and lumbar support
   Backrest angle
   Armrest height and distance between armrests
   | Created with Chat-GPT

This information comes from Page 133-135 of the WELL V2

Question 23

What does WELL Core guidance suggest for V02 Part 3?

V02 | Part 3 Provide Chair Adjustability

Answer 23

For non-leased spaces, meet these requirements. To earn an additional point, meet these requirements in leased spaces by either installing amenities or providing a budget to tenants for implementation.
| Created with Chat-GPT

This information comes from Page 133-135 of the WELL V2

Question 24

What are the four strategies to support standing workstations in V02 Part 4?

V02 | Part 4 Provide Support at Standing Workstations

Answer 24

1. Anti-fatigue mats, impact reducing flooring, or a similar strategy
2. Recessed toe space with at least 4 in (10 cm) depth and height
3. A footrest or footrail
4. A leaning chair
   | Created with Chat-GPT

This information comes from Page 133-135 of the WELL V2

Question 25

What does WELL Core guidance suggest for V02 Part 4? ## Footnote V02 | Part 4 Provide Support at Standing Workstations

Answer 25

For **non-leased spaces**, meet these requirements. To earn an **additional point**, meet these requirements in **leased spaces** by either **installing amenities** or providing a **budget to tenants** for implementation. | Created with Chat-GPT ## Footnote *This information comes from Page 133-135 of the WELL V2*

Question 26

What is required for workstation orientation in V02 Part 5? ## Footnote V02 | Part 5 Provide Workstation Orientation

Answer 26

All **eligible employees** must receive an orientation covering: 1. **Ergonomic** and **adjustability features** of the workstation and their benefits. 2. A **demonstration** on how to make adjustments based on **individual needs**. 3. **Available resources** for future reference and where to access them. | Created with Chat-GPT ## Footnote *This information comes from Page 133-135 of the WELL V2*

Question 27

What does WELL Core guidance suggest for V02 Part 5? ## Footnote V02 | Part 5 Provide Workstation Orientation

Answer 27

Meet these requirements in **non-leased spaces**. | Created with Chat-GPT ## Footnote *This information comes from Page 133-135 of the WELL V2*

Question 28

What is the intent of the V03 Circulation Network feature? ## Footnote V03 CIRCULATION NETWORK | OPTIMIZATION

Answer 28

**To encourage stair use** through **aesthetic design, signage, and visibility of staircases**. | Created with Chat-GPT ## Footnote *This information comes from Page 136-138 of the WELL V2*

Question 29

What are some strategies required by the V03 Circulation Network feature? ## Footnote V03 CIRCULATION NETWORK | OPTIMIZATION

Answer 29

**Design staircases for everyday use** and leverage **aesthetics, visibility/positioning, and prompts** to encourage stair use. | Created with Chat-GPT ## Footnote *This information comes from Page 136-138 of the WELL V2*

Question 30

How can point-of-decision design prompts encourage stair use? ## Footnote V03 CIRCULATION NETWORK | OPTIMIZATION

Answer 30

By including **directional signage and motivational messaging**, tailored to the **audience or population** served by the space. | Created with Chat-GPT ## Footnote *This information comes from Page 136-138 of the WELL V2*

Question 31

What novel strategy has been introduced to promote stair use? ## Footnote V03 CIRCULATION NETWORK | OPTIMIZATION

Answer 31

**Gamification**, which uses **game elements** to encourage desired behaviors like stair climbing. | Created with Chat-GPT ## Footnote *This information comes from Page 136-138 of the WELL V2*

Question 32

What infrastructural consideration is recommended to increase stair use? ## Footnote V03 CIRCULATION NETWORK | OPTIMIZATION

Answer 32

**Placing stairs proximate to main entry points** and visibly **before elevator or escalator banks**, as per **Active Design Guidelines**. | Created with Chat-GPT ## Footnote *This information comes from Page 136-138 of the WELL V2*

Question 33

What is required for a staircase to meet the V03 Part 1 Design Aesthetic Staircases feature? ## Footnote V03 | Part 1 Design Aesthetic Staircases

Answer 33

At least **one staircase** must be open to **regular occupants**, service **all floors**, and include at least **two aesthetic elements** on each floor. | Created with Chat-GPT ## Footnote *This information comes from Page 136-138 of the WELL V2*

Question 34

What are some aesthetic design elements included in the V03 Part 1 Design Aesthetic Staircases feature? ## Footnote V03 | Part 1 Design Aesthetic Staircases

Answer 34

**Music, artwork, light levels of at least 215 lux (20fc)**, **windows or skylights**, **natural design elements**, or **gamification**. | Created with Chat-GPT ## Footnote *This information comes from Page 136-138 of the WELL V2*

Question 35

Can base building stairs outside the project boundary count towards this feature for interiors projects? ## Footnote V03 | Part 1 Design Aesthetic Staircases

Answer 35

Yes, base building stairs that **connect the project to the ground floor or lobby** can count towards feature requirements. | Created with Chat-GPT ## Footnote *This information comes from Page 136-138 of the WELL V2*

Question 36

What is required for a staircase to meet the V03 Part 2 Integrate Point-of-Decision Signage feature? ## Footnote V03 | Part 2 Integrate Point-of-Decision Signage

Answer 36

At least **one staircase** must be open to **regular occupants**, service **all floors**, and be supported by **point-of-decision signage**. | Created with Chat-GPT ## Footnote *This information comes from Page 136-138 of the WELL V2*

Question 37

Where must point-of-decision signage be located for V03 Part 2? ## Footnote V03 | Part 2 Integrate Point-of-Decision Signage

Answer 37

**Near the main building entrance or reception desk**, **at elevator or escalator banks on each floor**, and **at the base of stairs and stairwell re-entry points on each floor**. | Created with Chat-GPT ## Footnote *This information comes from Page 136-138 of the WELL V2*

Question 38

What additional signage is required if stairs are not visible from signage locations? ## Footnote V03 | Part 2 Integrate Point-of-Decision Signage

Answer 38

**Wayfinding signage** must be used to guide occupants to the stairs. | Created with Chat-GPT ## Footnote *This information comes from Page 136-138 of the WELL V2*

Question 39

Can base building stairs outside the project boundary count towards this feature for interiors projects? ## Footnote V03 | Part 2 Integrate Point-of-Decision Signage

Answer 39

Yes, base building stairs that **connect the project to the ground floor or lobby** can count towards feature requirements. | Created with Chat-GPT ## Footnote *This information comes from Page 136-138 of the WELL V2*

Question 40

What is the requirement for a staircase to meet V03 Part 3 Promote Visible Stairs? ## Footnote V03 | Part 3 Promote Visible Stairs

Answer 40

At least **one staircase** must be open to **regular occupants**, service **all floors**, and be located **physically and/or visibly before elevators or escalators** from the **main point of entry** to the building. | Created with Chat-GPT ## Footnote *This information comes from Page 136-138 of the WELL V2*

Question 41

Can base building stairs outside the project boundary count towards this feature for interiors projects? ## Footnote V03 | Part 3 Promote Visible Stairs

Answer 41

Yes, base building stairs that **connect the project to the ground floor or lobby** can count towards feature requirements. | Created with Chat-GPT ## Footnote *This information comes from Page 136-138 of the WELL V2*

Question 42

What is the primary goal of V04 Facilities for Active Occupants? ## Footnote V04 FACILITIES FOR ACTIVE OCCUPANTS | OPTIMIZATION

Answer 42

To **foster active commuting** through facilities that support **cycling** and active occupants, including **bike storage**, **showers**, **changing facilities**, and **lockers**. | Created with Chat-GPT ## Footnote *This information comes from Page 139-141 of the WELL V2*

Question 43

What are key barriers to active commuting identified in V04? ## Footnote V04 FACILITIES FOR ACTIVE OCCUPANTS | OPTIMIZATION

Answer 43

**Safety concerns**, **car culture norms**, and lack of **bike parking** and **post-commute facilities**. | Created with Chat-GPT ## Footnote *This information comes from Page 139-141 of the WELL V2*

Question 44

What impact do bike parking and showers have on cycling rates? ## Footnote V04 FACILITIES FOR ACTIVE OCCUPANTS | OPTIMIZATION

Answer 44

**Outdoor parking** increases cycling to work to **6.3%**, **indoor, secure parking** to **6.6%**, and **indoor parking with showers** to **7.1%**. | Created with Chat-GPT ## Footnote *This information comes from Page 139-141 of the WELL V2*

Question 45

What additional benefits do lockers and changing/shower facilities provide? ## Footnote V04 FACILITIES FOR ACTIVE OCCUPANTS | OPTIMIZATION

Answer 45

They support **activity goals** for cyclists and other occupants engaging in **physical activity or exercise** before work. | Created with Chat-GPT ## Footnote *This information comes from Page 139-141 of the WELL V2*

Question 46

What are the two main options to meet cycling infrastructure requirements for non-dwelling and retail spaces in V04 Part 1? ## Footnote V04 | Part 1 Provide Cycling Infrastructure

Answer 46

**Option 1**: Provide a **cycling network** with a **minimum Bike Score(R) of 50**, or proximity to an **existing cycling network** within **650 ft (200 m)** connecting to **10 use types** within a **3 mi (4.8 km)** cycling distance. **Option 2**: Provide **bike parking** and **basic maintenance tools**, including short-term parking for **2.5% of peak visitors** and long-term parking for **5% of regular occupants**. | Created with Chat-GPT ## Footnote *This information comes from Page 139-141 of the WELL V2*

Question 47

What is the minimum distance requirement for short-term bike parking to a building entrance? ## Footnote V04 | Part 1 Provide Cycling Infrastructure

Answer 47

**100 ft (30 m)**. | Created with Chat-GPT ## Footnote *This information comes from Page 139-141 of the WELL V2*

Question 48

What is required to support long-term bike parking under V04 Part 1? ## Footnote V04 | Part 1 Provide Cycling Infrastructure

Answer 48

Access to **basic bike maintenance tools** (e.g., bike pump, patch kit) or **quarterly on-site bike maintenance services**. | Created with Chat-GPT ## Footnote *This information comes from Page 139-141 of the WELL V2*

Question 49

What are the specific bike parking requirements for dwelling units? ## Footnote V04 | Part 1 Provide Cycling Infrastructure

Answer 49

**Short-term parking** for **2.5% of peak visitors** within **100 ft (30 m)** of the entrance and **long-term parking** for **30% of regular occupants** (minimum of one space per building). | Created with Chat-GPT ## Footnote *This information comes from Page 139-141 of the WELL V2*

Question 50

What are the requirements for shower facilities under V04 Part 2? ## Footnote V04 | Part 2 Provide Showers, Lockers and Changing Facilities

Answer 50

Showers with **changing facilities** must be provided within a **650 ft (200 m)** walk distance of the project boundary, meeting the following quantities based on the number of **regular occupants (age 12 or older)**: - **0 - 100 occupants**: **1 shower**. - **101 - 999 occupants**: **1 plus 1 for every 150 occupants above 100**. - **1,000 -- 4,999 occupants**: **8 plus 1 for every 500 occupants above 1,000**. - **5,000+ occupants**: **16 plus 1 for every 1,000 occupants above 5,000**. | Created with Chat-GPT ## Footnote *This information comes from Page 139-141 of the WELL V2*

Question 51

How many lockers are required for each shower? ## Footnote V04 | Part 2 Provide Showers, Lockers and Changing Facilities

Answer 51

**At least 5 lockers** per shower. | Created with Chat-GPT ## Footnote *This information comes from Page 139-141 of the WELL V2*

Question 52

Where must lockers be located in relation to shower facilities? ## Footnote V04 | Part 2 Provide Showers, Lockers and Changing Facilities

Answer 52

Lockers must be **co-located with shower facilities**. | Created with Chat-GPT ## Footnote *This information comes from Page 139-141 of the WELL V2*

Question 53

What is the intent of V05 Site Planning and Selection? ## Footnote V05 SITE PLANNING AND SELECTION | OPTIMIZATION

Answer 53

To **promote movement, physical activity, and active living** through site amenities that facilitate **walkability** and **proximate access to public transportation**. | Created with Chat-GPT ## Footnote *This information comes from Page 142-143 of the WELL V2*

Question 54

What are the core design themes of walkable communities? ## Footnote V05 SITE PLANNING AND SELECTION | OPTIMIZATION

Answer 54

**Proximity**, **connectivity**, **density**, **safety**, and **aesthetics**. | Created with Chat-GPT ## Footnote *This information comes from Page 142-143 of the WELL V2*

Question 55

How can single buildings contribute to the pedestrian environment? ## Footnote V05 SITE PLANNING AND SELECTION | OPTIMIZATION

Answer 55

By **activating the first level** with **aesthetic design**, which enhances the **streetscape** and pedestrian experience. | Created with Chat-GPT ## Footnote *This information comes from Page 142-143 of the WELL V2*

Question 56

What is required for a project to meet Option 1: Pedestrian-friendly streets? ## Footnote V05 SITE PLANNING AND SELECTION | OPTIMIZATION

Answer 56

At least one functional building entrance must open to a **pedestrian network**, and the project must meet one of the following: - Located in an area with a **Walk Score(R) of 70** or higher. - Located on a **street with restricted vehicular traffic**. - Within **0.25 mi (400 m)** of continuous sidewalks on both sides with **90% coverage**, and two additional requirements such as **use types** or **buffer protections**. | Created with Chat-GPT ## Footnote *This information comes from Page 142-143 of the WELL V2*

Question 57

What design elements are required for Option 2: Pedestrian-friendly environment? ## Footnote V05 SITE PLANNING AND SELECTION | OPTIMIZATION

Answer 57

**Exterior building walls** must incorporate at least one of the following design elements on the first floor or the first 18 vertical feet: - **Windows** or **glazing** for transparency. - **Mixed building textures** or colors. - **Biophilic design elements**, like **plants**, **water features**, or **nature patterns**. - **Murals** or **artistic installations**. - **Overhangs** like **canopies**, **awnings**, **eaves**, or **shades**. | Created with Chat-GPT ## Footnote *This information comes from Page 142-143 of the WELL V2*

Question 58

What is required for a project to meet the criteria for access to mass transit under Option 1? ## Footnote V05 | Part 2 Select Sites with Access to Mass Transit

Answer 58

The project must meet one of the following: - Located in an area with a **Transit Score(R) of 70** or higher. - Located within **650 ft (200 m)** of a **bus network** that provides at least **72 weekday trips** and **30 weekend trips**. - Located within **0.25 mi (400 m)** of **bus rapid transit**, **light or heavy rail**, **commuter rail stations**, or **ferry services** that provide at least **72 weekday trips** and **30 weekend trips**. | Created with Chat-GPT ## Footnote *This information comes from Page 142-143 of the WELL V2*

Question 59

What is the intent of the WELL feature "Physical Activity Opportunities"? ## Footnote V06 PHYSICAL ACTIVITY OPPORTUNITIES | OPTIMIZATION

Answer 59

Encourage **physical activity** and exercise through **no-cost physical activity opportunities** for occupants, led by a **qualified physical activity professional**. | Created with Chat-GPT ## Footnote *This information comes from Page 144-145 of the WELL V2*

Question 60

What are some key barriers to physical activity that the WELL feature aims to address? ## Footnote V06 PHYSICAL ACTIVITY OPPORTUNITIES | OPTIMIZATION

Answer 60

Barriers include **time, convenience, motivation, weather conditions, travel, family obligations, fear of injury, lack of social support**, and **environmental barriers** such as availability of sidewalks, parks, and bicycle lanes. | Created with Chat-GPT ## Footnote *This information comes from Page 144-145 of the WELL V2*

Question 61

What are the economic benefits of workplace wellness programs highlighted by the CDC? ## Footnote V06 PHYSICAL ACTIVITY OPPORTUNITIES | OPTIMIZATION

Answer 61

Workplace wellness programs can lead to **reduced healthcare costs**, **decreased disability costs**, **reduced absenteeism**, and **increased productivity**. | Created with Chat-GPT ## Footnote *This information comes from Page 144-145 of the WELL V2*

Question 62

What does the Community Preventive Services Task Force recommend to improve physical activity engagement? ## Footnote V06 PHYSICAL ACTIVITY OPPORTUNITIES | OPTIMIZATION

Answer 62

The Task Force recommends **worksite programs** that make physical activity more available, such as **health club memberships**, **changing insurance benefits**, and **providing physical activity opportunities**. | Created with Chat-GPT ## Footnote *This information comes from Page 144-145 of the WELL V2*

Question 63

What should be considered when planning physical activity education and programming? ## Footnote V06 PHYSICAL ACTIVITY OPPORTUNITIES | OPTIMIZATION

Answer 63

Programs should be **relevant to the community** (age- and ability-appropriate) and should include **ongoing feedback** from the population to improve offerings. | Created with Chat-GPT ## Footnote *This information comes from Page 144-145 of the WELL V2*

Question 64

What is required for physical activity programming under WELL Part 1? ## Footnote V06 | Part 1 Offer Physical Activity Opportunities

Answer 64

Programming must be **appropriate for the project population** (e.g., age, ability, culture) and offered **in-person** within **650 ft (200 m)** or virtually by a **qualified physical activity professional**. | Created with Chat-GPT ## Footnote *This information comes from Page 144-145 of the WELL V2*

Question 65

How often should physical activity programming be offered to employees and university students? ## Footnote V06 | Part 1 Offer Physical Activity Opportunities

Answer 65

For employees and university students, at least **one 30-minute event per week** should be offered, with **150 minutes per week** required for one point. | Created with Chat-GPT ## Footnote *This information comes from Page 144-145 of the WELL V2*

Question 66

How often should physical activity programming be offered to early childhood education, primary, and secondary school students? ## Footnote V06 | Part 1 Offer Physical Activity Opportunities

Answer 66

For school students, at least **one 60-minute event per week** should be offered, with **60 minutes per school day** required for one point. | Created with Chat-GPT ## Footnote *This information comes from Page 144-145 of the WELL V2*

Question 67

Can physical activity opportunities be withheld as a punishment? ## Footnote V06 | Part 1 Offer Physical Activity Opportunities

Answer 67

**No**, physical activity opportunities must not be withheld as a form of punishment for **early childhood education**, **primary**, or **secondary school students**. | Created with Chat-GPT ## Footnote *This information comes from Page 144-145 of the WELL V2*

Question 68

What additional requirement must be met for non-leased spaces to earn an additional point? ## Footnote V06 | Part 1 Offer Physical Activity Opportunities

Answer 68

To earn an additional point, physical activity programming must be available to **tenants** in **non-leased spaces**. | Created with Chat-GPT ## Footnote *This information comes from Page 144-145 of the WELL V2*

Question 69

What is the intent of the WELL V07 Active Furnishings feature? ## Footnote V07 ACTIVE FURNISHINGS | OPTIMIZATION

Answer 69

The intent is to **encourage movement**, **postural breaks**, and **switching between sitting and standing** while discouraging **prolonged sitting or standing** at stationary workstations through the use of **active workstations**. | Created with Chat-GPT ## Footnote *This information comes from Page 146-147 of the WELL V2*

Question 70

What health risks are associated with sedentary behavior? ## Footnote V07 ACTIVE FURNISHINGS | OPTIMIZATION

Answer 70

Sedentary behavior is linked to **obesity**, **type 2 diabetes**, **cardiovascular and metabolic risks**, and **premature mortality**. | Created with Chat-GPT ## Footnote *This information comes from Page 146-147 of the WELL V2*

Question 71

How do active workstations help reduce health risks? ## Footnote V07 ACTIVE FURNISHINGS | OPTIMIZATION

Answer 71

Active workstations, such as **sit-stand desks** or **treadmill desks**, help reduce **sitting time**, thereby increasing **energy expenditure** and decreasing health risks. | Created with Chat-GPT ## Footnote *This information comes from Page 146-147 of the WELL V2*

Question 72

Do active workstations impact productivity? ## Footnote V07 ACTIVE FURNISHINGS | OPTIMIZATION

Answer 72

Studies suggest there is **no significant impact** on productivity when using **sit-stand** or **treadmill desks**, with **mixed findings** for **bicycle desks**. | Created with Chat-GPT ## Footnote *This information comes from Page 146-147 of the WELL V2*

Question 73

What additional strategies can support sustained behavior change for reducing sitting time? ## Footnote V07 ACTIVE FURNISHINGS | OPTIMIZATION

Answer 73

Offering **education**, **prompts**, and/or **behavior change counseling** alongside active workstations may help **sustain behavior change** and further **reduce sitting time**. | Created with Chat-GPT ## Footnote *This information comes from Page 146-147 of the WELL V2*

Question 74

What types of active workstations are included under the WELL V07 Part 1 requirement? ## Footnote V07 | Part 1 Provide Active Workstations

Answer 74

The active workstations may include **manual or electric height-adjustable desks**, **supplemental solutions** to raise or lower the work surface, **treadmill desks**, **bicycle desks**, and **stepper machines**. | Created with Chat-GPT ## Footnote *This information comes from Page 146-147 of the WELL V2*

Question 75

What percentage of workstations must be active to meet WELL V07 Part 1 requirements for office spaces? ## Footnote V07 | Part 1 Provide Active Workstations

Answer 75

To earn **1 point**, at least **50%** of workstations must be active, and to earn **2 points**, at least **90%** of workstations must be active. | Created with Chat-GPT ## Footnote *This information comes from Page 146-147 of the WELL V2*

Question 76

What is the WELL Core Guidance for meeting active workstation requirements in leased spaces? ## Footnote V07 | Part 1 Provide Active Workstations

Answer 76

In leased spaces, projects can either **install amenities** or provide a **budget to tenants** tied to the **implementation** of feature requirements to meet active workstation standards. | Created with Chat-GPT ## Footnote *This information comes from Page 146-147 of the WELL V2*

Question 77

Who must be provided with active workstations under WELL V07 Part 1? ## Footnote V07 | Part 1 Provide Active Workstations

Answer 77

Active workstations must be available to all **employees** who primarily work at **stationary workstations** (e.g., desk). | Created with Chat-GPT ## Footnote *This information comes from Page 146-147 of the WELL V2*

Question 78

What is the minimum requirement for active workstations in office spaces to achieve WELL certification? ## Footnote V07 | Part 1 Provide Active Workstations

Answer 78

At least **50%** of workstations must be active to meet the minimum requirement for WELL certification. | Created with Chat-GPT ## Footnote *This information comes from Page 146-147 of the WELL V2*

Question 79

What does the WELL V08 feature require in terms of physical activity spaces and equipment? ## Footnote V08 PHYSICAL ACTIVITY SPACES AND EQUIPMENT | OPTIMIZATION

Answer 79

The WELL V08 feature requires projects to provide access to a **physical activity space** at no cost through an **on-site fitness facility**, **nearby facility**, or **nearby outdoor spaces** (e.g., parks). | Created with Chat-GPT ## Footnote *This information comes from Page 148-149 of the WELL V2*

Question 80

What are some of the key barriers to physical activity identified in the WELL V08 feature? ## Footnote V08 PHYSICAL ACTIVITY SPACES AND EQUIPMENT | OPTIMIZATION

Answer 80

Key barriers include **time**, **convenience**, **motivation**, **self-efficacy**, **weather conditions**, **travel and family obligations**, **fear of injury**, and **lack of social support**. | Created with Chat-GPT ## Footnote *This information comes from Page 148-149 of the WELL V2*

Question 81

What does the U.S. Centers for Disease Control and Prevention recommend regarding physical activity spaces? ## Footnote V08 PHYSICAL ACTIVITY SPACES AND EQUIPMENT | OPTIMIZATION

Answer 81

The CDC recommends creating **enhanced places for physical activity** to increase engagement and improve **biomarkers** for physical fitness, including **aerobic capacity** and **energy expenditure**. | Created with Chat-GPT ## Footnote *This information comes from Page 148-149 of the WELL V2*

Question 82

How does WELL V08 contribute to promoting physical activity? ## Footnote V08 PHYSICAL ACTIVITY SPACES AND EQUIPMENT | OPTIMIZATION

Answer 82

WELL V08 contributes by providing **access to physical activity spaces** and **equipment** at no cost, supporting cardiovascular and muscle-strengthening activities. | Created with Chat-GPT ## Footnote *This information comes from Page 148-149 of the WELL V2*

Question 83

What is one of the essential factors influencing physical activity at a community level according to WELL V08? ## Footnote V08 PHYSICAL ACTIVITY SPACES AND EQUIPMENT | OPTIMIZATION

Answer 83

**Proximity** and the **quality of parks** are important predictors of physical activity in a community setting. | Created with Chat-GPT ## Footnote *This information comes from Page 148-149 of the WELL V2*

Question 84

What are the requirements for an on-site physical activity space according to WELL V08 Part 1? ## Footnote V08 | Part 1 Provide Indoor Activity Spaces

Answer 84

An on-site physical activity space must include **at least two types of exercise equipment** (e.g., **free weights**, **treadmill**) and must serve **at least 5% of regular occupants** at any time or meet the size requirement of **270 ft^2 (25 m^2) plus 1 ft^2 per regular occupant**, up to a maximum of **10,000 ft^2**. | Created with Chat-GPT ## Footnote *This information comes from Page 148-149 of the WELL V2*

Question 85

What is the alternative to on-site physical activity spaces in WELL V08 Part 1? ## Footnote V08 | Part 1 Provide Indoor Activity Spaces

Answer 85

The alternative is providing access to a **fitness facility within 650 ft (200 m)** of the project boundary at **no cost** to regular occupants. | Created with Chat-GPT ## Footnote *This information comes from Page 148-149 of the WELL V2*

Question 86

How does the WELL V08 Part 1 feature apply to non-leased spaces? ## Footnote V08 | Part 1 Provide Indoor Activity Spaces

Answer 86

In non-leased spaces, the **same physical activity space requirements** must be met, and to earn an additional point, the requirements must also be met in the whole building. | Created with Chat-GPT ## Footnote *This information comes from Page 148-149 of the WELL V2*

Question 87

What types of exercise equipment must be available in a dedicated fitness facility according to WELL V08 Part 1? ## Footnote V08 | Part 1 Provide Indoor Activity Spaces

Answer 87

The dedicated fitness facility must include **at least two types of exercise equipment**, such as **free weights** or a **treadmill**, to meet the WELL V08 Part 1 requirements. | Created with Chat-GPT ## Footnote *This information comes from Page 148-149 of the WELL V2*

Question 88

What is the minimum space size for an on-site physical activity area? ## Footnote V08 | Part 1 Provide Indoor Activity Spaces

Answer 88

The minimum space size is **270 ft^2 (25 m^2)** plus **1 ft^2** per regular occupant, with a maximum size of **10,000 ft^2 (930 m^2)**. | Created with Chat-GPT ## Footnote *This information comes from Page 148-149 of the WELL V2*

Question 89

What types of outdoor physical activity spaces must be available within 0.25 mi (400 m) of the project boundary? ## Footnote V08 | Part 2 Provide Outdoor Physical Activity Space

Answer 89

At least one of the following must be available: **green space** (e.g., **park**, **walking/biking trail**), **blue space** (e.g., **swimming area**), **recreational field or court**, **fitness zone** with all-weather fitness equipment, or for projects with children, a **play space** geared toward children. | Created with Chat-GPT ## Footnote *This information comes from Page 148-149 of the WELL V2*

Question 90

What is the distance requirement for outdoor physical activity spaces in WELL V08 Part 2? ## Footnote V08 | Part 2 Provide Outdoor Physical Activity Space

Answer 90

The outdoor physical activity space must be within a **0.25 mi (400 m)** walk distance of the project boundary. | Created with Chat-GPT ## Footnote *This information comes from Page 148-149 of the WELL V2*

Question 91

Who must have access to outdoor physical activity spaces according to WELL V08 Part 2? ## Footnote V08 | Part 2 Provide Outdoor Physical Activity Space

Answer 91

Outdoor physical activity spaces must be available to **regular occupants** at no cost. | Created with Chat-GPT ## Footnote *This information comes from Page 148-149 of the WELL V2*

Question 92

What is the WELL Core Guidance for outdoor physical activity spaces? ## Footnote V08 | Part 2 Provide Outdoor Physical Activity Space

Answer 92

The WELL Core Guidance requires meeting these outdoor physical activity space requirements in the **whole building**. | Created with Chat-GPT ## Footnote *This information comes from Page 148-149 of the WELL V2*

Question 93

What types of spaces are considered "blue spaces" under WELL V08 Part 2? ## Footnote V08 | Part 2 Provide Outdoor Physical Activity Space

Answer 93

Blue spaces refer to **swimming areas** or any aquatic-related areas for physical activity. | Created with Chat-GPT ## Footnote *This information comes from Page 148-149 of the WELL V2*

Question 94

What is the intent of the **Physical Activity Promotion** feature in WELL? ## Footnote V09 PHYSICAL ACTIVITY PROMOTION | OPTIMIZATION

Answer 94

The intent is to **encourage physical activity and exercise** by designing, implementing, and monitoring **physical activity incentive programs**. | Created with Chat-GPT ## Footnote *This information comes from Page 150-151 of the WELL V2*

Question 95

What is a key issue related to physical inactivity, as mentioned in the WELL V2 feature? ## Footnote V09 PHYSICAL ACTIVITY PROMOTION | OPTIMIZATION

Answer 95

**Physical inactivity** is linked to **premature mortality** and chronic diseases such as **type 2 diabetes, cardiovascular disease**, and **depression**. | Created with Chat-GPT ## Footnote *This information comes from Page 150-151 of the WELL V2*

Question 96

What is one strategy that has been found effective in improving physical activity levels? ## Footnote V09 PHYSICAL ACTIVITY PROMOTION | OPTIMIZATION

Answer 96

**Conditional incentives** that reward **positive physical activity behavior** have been shown to be more effective than **unconditional incentives**. | Created with Chat-GPT ## Footnote *This information comes from Page 150-151 of the WELL V2*

Question 97

Why is it important to tailor physical activity incentive programs to a specific population? ## Footnote V09 PHYSICAL ACTIVITY PROMOTION | OPTIMIZATION

Answer 97

An integrative approach is necessary because there is **no one-size-fits-all program**; programs should be designed to meet the **specific needs of the population** they serve. | Created with Chat-GPT ## Footnote *This information comes from Page 150-151 of the WELL V2*

Question 98

What are some common strategies schools use to promote physical activity? ## Footnote V09 PHYSICAL ACTIVITY PROMOTION | OPTIMIZATION

Answer 98

Schools typically use **physical education curricula**, **recess**, **afterschool programs**, **sports**, and **activating classrooms** to incorporate more movement. | Created with Chat-GPT ## Footnote *This information comes from Page 150-151 of the WELL V2*

Question 99

What are two physical activity promotion programs that a project can offer to eligible employees? ## Footnote V09 | Part 1 Offer Physical Activity Incentives

Answer 99

A project can offer **rewards for physical activity engagement** (e.g., prizes, financial rewards) and **subsidies towards physical activity costs** (e.g., membership fees, group fitness classes). | Created with Chat-GPT ## Footnote *This information comes from Page 150-151 of the WELL V2*

Question 100

What is one option for demonstrating the success of physical activity incentives in a project? ## Footnote V09 | Part 1 Offer Physical Activity Incentives

Answer 100

The project can **monitor utilization** and demonstrate an **annual utilization rate of 50%**, meaning at least 50% of eligible employees have used at least one incentive. | Created with Chat-GPT ## Footnote *This information comes from Page 150-151 of the WELL V2*

Question 101

What is the minimum amount of paid time off for physical activity that should be provided to employees? ## Footnote V09 | Part 1 Offer Physical Activity Incentives

Answer 101

The project must provide **at least four paid days off** per year for physical activity engagement or recovery, which cannot be deducted from regular paid time off. | Created with Chat-GPT ## Footnote *This information comes from Page 150-151 of the WELL V2*

Question 102

What program strategies are recommended to reduce sedentary behaviors in early childhood education, primary, and secondary schools? ## Footnote V09 | Part 1 Offer Physical Activity Incentives

Answer 102

Programs should aim to reduce sedentary behaviors like **TV viewing, recreational computer or smartphone use**, and **gaming**. | Created with Chat-GPT ## Footnote *This information comes from Page 150-151 of the WELL V2*

Question 103

What physical activity strategies can schools use to promote daily movement for students? ## Footnote V09 | Part 1 Offer Physical Activity Incentives

Answer 103

Schools can incorporate **teaching strategies that integrate movement**, **physical education**, and **recess or similar physical activity breaks**. | Created with Chat-GPT ## Footnote *This information comes from Page 150-151 of the WELL V2*

Question 104

What is the primary purpose of providing wearables in a project? ## Footnote V10 SELF-MONITORING | OPTIMIZATION

Answer 104

The purpose is to **promote self-awareness of health behaviors** and **track physical activity** and health metrics over time. | Created with Chat-GPT ## Footnote *This information comes from Page 152-153 of the WELL V2*

Question 105

How does wearable technology impact self-reported physical activity data? ## Footnote V10 SELF-MONITORING | OPTIMIZATION

Answer 105

Wearables provide **objective, accelerometer-based tracking**, which helps **reduce overestimation** of physical activity behaviors often found in self-reported data. | Created with Chat-GPT ## Footnote *This information comes from Page 152-153 of the WELL V2*

Question 106

What is a key benefit of using wearable activity monitors, according to the U.S. Physical Activity Guidelines Committee? ## Footnote V10 SELF-MONITORING | OPTIMIZATION

Answer 106

Wearable activity monitors, when paired with **goal-setting**, are effective at **increasing physical activity** and **reducing sedentary time**. | Created with Chat-GPT ## Footnote *This information comes from Page 152-153 of the WELL V2*

Question 107

What percentage of people across 16 countries used a wearable or app to track physical activity and health parameters in 2016? ## Footnote V10 SELF-MONITORING | OPTIMIZATION

Answer 107

Approximately **33%** of people in 16 countries used wearables or apps for tracking physical activity and health metrics. | Created with Chat-GPT ## Footnote *This information comes from Page 152-153 of the WELL V2*

Question 108

What should projects consider when selecting wearable technologies for occupants? ## Footnote V10 SELF-MONITORING | OPTIMIZATION

Answer 108

Projects should consider **privacy** and **data security** when selecting wearables and managing users' data. | Created with Chat-GPT ## Footnote *This information comes from Page 152-153 of the WELL V2*

Question 109

What are the requirements for providing self-monitoring tools to employees? ## Footnote V10 | Part 1 Provide Self-Monitoring Tools

Answer 109

The tools must be **available at no cost or subsidized by at least 50%**, allow users to **monitor metrics over time**, and measure at least **two physical activity metrics** and **one additional health behavior**. | Created with Chat-GPT ## Footnote *This information comes from Page 152-153 of the WELL V2*

Question 110

What must self-monitoring tools allow users to do? ## Footnote V10 | Part 1 Provide Self-Monitoring Tools

Answer 110

The tools must allow users to **monitor their own metrics over time**, providing a **dashboard** that aggregates individual metrics. | Created with Chat-GPT ## Footnote *This information comes from Page 152-153 of the WELL V2*

Question 111

What are the physical activity metrics that must be measured by the self-monitoring tools? ## Footnote V10 | Part 1 Provide Self-Monitoring Tools

Answer 111

The tools must measure at least **two physical activity metrics**, such as **steps, floors climbed, or activity minutes**. | Created with Chat-GPT ## Footnote *This information comes from Page 152-153 of the WELL V2*

Question 112

What additional health behavior should be measured by the self-monitoring tools? ## Footnote V10 | Part 1 Provide Self-Monitoring Tools

Answer 112

The tools should measure at least **one additional health behavior**, such as **mindfulness practice or sleep**. | Created with Chat-GPT ## Footnote *This information comes from Page 152-153 of the WELL V2*

Question 113

What is the primary goal of ergonomics programming in the WELL feature? ## Footnote V11 ? ERGONOMICS PROGRAMMING | OPTIMIZATION

Answer 113

The goal is to **enhance well-being and comfort** through **comprehensive ergonomics programming** and provide **ongoing improvements** to ergonomic design. | Created with Chat-GPT ## Footnote *This information comes from Page 154-156 of the WELL V2*

Question 114

What is the role of a certified ergonomist in this feature? ## Footnote V11 ? ERGONOMICS PROGRAMMING | OPTIMIZATION

Answer 114

The project must work with a **certified ergonomist** to **implement comprehensive ergonomics programming** and support **remote workers**. | Created with Chat-GPT ## Footnote *This information comes from Page 154-156 of the WELL V2*

Question 115

What are some common outcomes of implementing ergonomic interventions? ## Footnote V11 ? ERGONOMICS PROGRAMMING | OPTIMIZATION

Answer 115

Ergonomic interventions can result in a **positive return on investment (ROI)**, with studies showing up to a **45% reduction** in claims and ROI as high as **10:1**. | Created with Chat-GPT ## Footnote *This information comes from Page 154-156 of the WELL V2*

Question 116

What are the economic impacts of musculoskeletal disorders (MSDs)? ## Footnote V11 ? ERGONOMICS PROGRAMMING | OPTIMIZATION

Answer 116

MSDs are among the top drivers of **global disability**, contributing to **absenteeism, lost work time**, and **low productivity**, significantly affecting both businesses and the economy. | Created with Chat-GPT ## Footnote *This information comes from Page 154-156 of the WELL V2*

Question 117

What is the requirement for professional ergonomics support in a project? ## Footnote V11 ? | Part 1 Implement an Ergonomics Program

Answer 117

The project must either **engage with a certified ergonomist** or have at least one **employee who is a certified ergonomist** to support the project. | Created with Chat-GPT ## Footnote *This information comes from Page 154-156 of the WELL V2*

Question 118

What are the minimum components of an ergonomics program? ## Footnote V11 ? | Part 1 Implement an Ergonomics Program

Answer 118

An ergonomics program must include **stakeholder consultation**, **task analysis** by a certified ergonomist, **individual ergonomic assessments** for employees, and **employee engagement strategies** such as **annual training**. | Created with Chat-GPT ## Footnote *This information comes from Page 154-156 of the WELL V2*

Question 119

When should ergonomic assessments be offered to employees? ## Footnote V11 ? | Part 1 Implement an Ergonomics Program

Answer 119

Ergonomic assessments should be offered **at least annually** and during significant changes, including **employee on-boarding**, **substantial equipment changes**, **health status changes**, or changes in the **work environment**. | Created with Chat-GPT ## Footnote *This information comes from Page 154-156 of the WELL V2*

Question 120

What is the purpose of a task analysis in the ergonomics program? ## Footnote V11 ? | Part 1 Implement an Ergonomics Program

Answer 120

A **task analysis** identifies **job roles** and **tasks performed by occupants** to help inform ergonomic interventions and improvements. | Created with Chat-GPT ## Footnote *This information comes from Page 154-156 of the WELL V2*

Question 121

How must the project demonstrate informed ergonomic design? ## Footnote V11 ? | Part 2 Commit to Ergonomic Improvements

Answer 121

The project must describe how **Part 1 of the ergonomics program** informed **design decisions** within **Feature V02: Ergonomics Workstation Design** and, if applicable, **Feature V07: Active Furnishings**. | Created with Chat-GPT ## Footnote *This information comes from Page 154-156 of the WELL V2*

Question 122

What is the commitment required for addressing individual ergonomic needs? ## Footnote V11 ? | Part 2 Commit to Ergonomic Improvements

Answer 122

The project must demonstrate a commitment to addressing **individual ergonomic needs** identified through assessments and provide a **timeline** for delivering **solutions** to employees. | Created with Chat-GPT ## Footnote *This information comes from Page 154-156 of the WELL V2*

Question 123

What additional requirement must projects meet to earn an extra point in leased spaces? ## Footnote V11 ? | Part 2 Commit to Ergonomic Improvements

Answer 123

To earn an additional point, projects must meet the requirements for **ergonomic improvements** in **leased spaces**, and can provide a **budget** to tenants for implementation. | Created with Chat-GPT ## Footnote *This information comes from Page 154-156 of the WELL V2*

Question 124

How must the ergonomics program be tailored for remote work scenarios? ## Footnote V11 ? | Part 3 Support Remote Work Ergonomics

Answer 124

The ergonomics program in **Part 1** must be tailored to support **remote work scenarios** through **virtual assessments** and **context-specific education**. | Created with Chat-GPT ## Footnote *This information comes from Page 154-156 of the WELL V2*

Question 125

What ergonomic supports must be provided to remote workers? ## Footnote V11 ? | Part 3 Support Remote Work Ergonomics

Answer 125

The project must provide ergonomic supports, including **ergonomic furnishings**, through **pre-approved direct-purchases**, **reimbursement**, or **subsidies** based on the needs identified in **Part 1**. | Created with Chat-GPT ## Footnote *This information comes from Page 154-156 of the WELL V2*

Question 126

What is required for projects to meet the WELL beta feature requirements? ## Footnote V11 ? | Part 3 Support Remote Work Ergonomics

Answer 126

Projects must submit the **WELL beta feature implementation feedback form** for every **WELL beta feature** pursued during documentation review. | Created with Chat-GPT ## Footnote *This information comes from Page 154-156 of the WELL V2*