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WELL AP - 2024 > Week 10: Mind✅ > Flashcards

Week 10: Mind✅ Flashcards

1
Q
A
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2
Q

What is the main goal of the WELL Mind concept?

MIND > General

A

To promote mental health through policy, program, and design strategies.
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This information comes from Page 246-247 of the WELL V2

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3
Q

What percentage of the global burden of disease is attributed to mental health and substance use conditions?

MIND > General

A

13% of the global burden of disease and 32% of years lived with disability.
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This information comes from Page 246-247 of the WELL V2

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4
Q

How many deaths per year are attributable to alcohol consumption?

MIND > General

A

3.3 million deaths per year.
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This information comes from Page 246-247 of the WELL V2

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5
Q

What is the estimated annual cost of depression and anxiety to the global economy due to lost productivity?

MIND > General

A

$1 trillion.
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This information comes from Page 246-247 of the WELL V2

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6
Q

What are some strategies promoted by the WELL Mind concept to support mental health?

MIND > General

A

Mental health literacy, stress management programs, and design strategies such as nature contact and restorative spaces.
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This information comes from Page 246-247 of the WELL V2

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7
Q

What is the intent of the M01 Mental Health Promotion feature?

M01 MENTAL HEALTH PROMOTION | PRECONDITION

A

To promote mental health and well-being through programs, policies, and resources.
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This information comes from Page 248-249 of the WELL V2

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8
Q

What percentage of adults experience common mental health conditions over a 12-month period?

M01 MENTAL HEALTH PROMOTION | PRECONDITION

A

18% of adults.
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This information comes from Page 248-249 of the WELL V2

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9
Q

What is the estimated annual cost of depression and anxiety on the global economy due to lost productivity?

M01 MENTAL HEALTH PROMOTION | PRECONDITION

A

$1 trillion.
| Created with Chat-GPT

This information comes from Page 248-249 of the WELL V2

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10
Q

What workplace outcomes can result from failing to address mental health?

M01 MENTAL HEALTH PROMOTION | PRECONDITION

A

High turnover, presenteeism, absenteeism, and burnout.
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This information comes from Page 248-249 of the WELL V2

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11
Q

What strategies can support mental health in the workplace?

M01 MENTAL HEALTH PROMOTION | PRECONDITION

A

Mental health literacy, stigma reduction, and mindfulness programming.
| Created with Chat-GPT

This information comes from Page 248-249 of the WELL V2

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12
Q

What is the requirement for promoting mental health and well-being in all spaces?

M01 | Part 1 Promote Mental Health and Well-being

A

At least two resources or programs must be available to employees and students at no cost.
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This information comes from Page 248-249 of the WELL V2

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13
Q

What are some examples of resources or programs that can fulfill the requirements of Part 1.a?

M01 | Part 1 Promote Mental Health and Well-being

A

Education efforts on mental health, mental health training, mindfulness programming, policies on healthy working hours, or dedicated relaxation spaces.
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This information comes from Page 248-249 of the WELL V2

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14
Q

How often must education or awareness efforts on mental health be offered?

M01 | Part 1 Promote Mental Health and Well-being

A

Quarterly, either in-person or virtually.
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This information comes from Page 248-249 of the WELL V2

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15
Q

What communication must be provided annually to regular occupants regarding mental health?

M01 | Part 1 Promote Mental Health and Well-being

A

Annual communication addressing all mental health benefits, resources, and programs available through the organization.
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This information comes from Page 248-249 of the WELL V2

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16
Q

What additional communication is required for new employees?

M01 | Part 1 Promote Mental Health and Well-being

A

Onboarding communications about available mental health resources and programs.
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This information comes from Page 248-249 of the WELL V2

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17
Q

What is the intent of M02 Nature and Place?

M02 NATURE AND PLACE | PRECONDITION

A

To support occupant well-being by incorporating the natural environment and design that celebrates the project’s unique identity.
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This information comes from Page 250-251 of the WELL V2

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18
Q

What benefits are associated with exposure to natural elements like plants and daylight?

M02 NATURE AND PLACE | PRECONDITION

A

Decreased levels of depression and anxiety, increased attentional capacity, better recovery from stress, improved pain tolerance, and enhanced psychological well-being.
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This information comes from Page 250-251 of the WELL V2

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19
Q

How can natural elements be incorporated into buildings?

M02 NATURE AND PLACE | PRECONDITION

A

Through direct exposure (e.g., plants), indirect exposure (e.g., window views), or representational exposure (e.g., photographs).
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This information comes from Page 250-251 of the WELL V2

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20
Q

What impact does nature have in workplace environments?

M02 NATURE AND PLACE | PRECONDITION

A

Improved employee morale, job satisfaction, and productivity, along with reduced absenteeism and job stress.
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This information comes from Page 250-251 of the WELL V2

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21
Q

What role do other aesthetic elements play in this feature?

M02 NATURE AND PLACE | PRECONDITION

A

Local culture, materials, and art can help celebrate the project’s unique identity and enrich the space for occupants and visitors.
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This information comes from Page 250-251 of the WELL V2

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22
Q

What elements must be integrated throughout the space according to M02 Part 1?

M02 | Part 1 Provide Connection to Nature

A

Natural materials, patterns, shapes, colors, images, or sounds.
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This information comes from Page 250-251 of the WELL V2

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23
Q

What are the options for providing a direct connection to nature in spaces?

M02 | Part 1 Provide Connection to Nature

A

Plants (e.g., potted plants, plant walls), water (e.g., fountain), or nature views (e.g., outdoor or simulated views).
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This information comes from Page 250-251 of the WELL V2

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24
Q

Where should the integration of natural elements occur?

M02 | Part 1 Provide Connection to Nature

A

In common circulation routes, shared seating areas, rooms (e.g., conference rooms), and workstations, as applicable.
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This information comes from Page 250-251 of the WELL V2

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25
Q

What additional guidance is provided for WELL Core projects?

M02 | Part 1 Provide Connection to Nature

A

These requirements must be met in non-leased spaces.
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This information comes from Page 250-251 of the WELL V2

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26
Q

What design elements must be addressed to provide a connection to place?

M02 | Part 2 Provide Connection to Place

A

Celebration of culture, celebration of place, integration of art, and human delight.
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This information comes from Page 250-251 of the WELL V2

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27
Q

How can the project celebrate culture?

M02 | Part 2 Provide Connection to Place

A

By integrating elements reflecting the culture of occupants, workplace, or surrounding community.
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This information comes from Page 250-251 of the WELL V2

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28
Q

What aspects should be considered to celebrate place?

M02 | Part 2 Provide Connection to Place

A

Local architecture, materials, flora, or artists.
| Created with Chat-GPT

This information comes from Page 250-251 of the WELL V2

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29
Q

Where should these requirements be implemented for WELL Core projects?

M02 | Part 2 Provide Connection to Place

A

In non-leased spaces.
| Created with Chat-GPT

This information comes from Page 250-251 of the WELL V2

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30
Q

What is the intent of the M03 Mental Health Services feature?

M03 MENTAL HEALTH SERVICES | OPTIMIZATION

A

To increase awareness of mental health conditions and offer supportive workplace services and accommodations for those living with such conditions.
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This information comes from Page 252-254 of the WELL V2

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31
Q

What percentage of people in low- and middle-income countries receive no treatment for mental health conditions?

M03 MENTAL HEALTH SERVICES | OPTIMIZATION

A

76–85%.
| Created with Chat-GPT

This information comes from Page 252-254 of the WELL V2

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32
Q

What barriers contribute to the lack of mental health treatment?

M03 MENTAL HEALTH SERVICES | OPTIMIZATION

A

Inequity in healthcare coverage, insufficient mental health promotion, and stigma associated with mental health conditions.
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This information comes from Page 252-254 of the WELL V2

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33
Q

How can equitable access to mental health services benefit occupants?

M03 MENTAL HEALTH SERVICES | OPTIMIZATION

A

It encourages care utilization, supports early diagnosis, and mitigates poor mental health outcomes.
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This information comes from Page 252-254 of the WELL V2

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34
Q

What services are critical during and after emergencies to support mental health?

M03 MENTAL HEALTH SERVICES | OPTIMIZATION

A

Psychological first aid, crisis counseling, and bereavement counseling.
| Created with Chat-GPT

This information comes from Page 252-254 of the WELL V2

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35
Q

What is required for Part 1 of M03 Mental Health Services?

M03 | Part 1 Offer Mental Health Screening

A

A clinical screening or self-assessment screening tool for common mental health conditions available at no cost to all employees and students.
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This information comes from Page 252-254 of the WELL V2

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36
Q

What conditions must the screening tool address?

M03 | Part 1 Offer Mental Health Screening

A

Stress, depression, anxiety, and substance use.
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This information comes from Page 252-254 of the WELL V2

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37
Q

How must the screening be provided?

M03 | Part 1 Offer Mental Health Screening

A

Confidentially, either in-person or virtually, through a licensed mental health professional, third party organization, online screening, or health insurance offering.
| Created with Chat-GPT

This information comes from Page 252-254 of the WELL V2

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38
Q

What must the screening include for those who screen positive or at risk?

M03 | Part 1 Offer Mental Health Screening

A

Directed feedback, guidance on interpretation of results, and next steps.
| Created with Chat-GPT

This information comes from Page 252-254 of the WELL V2

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39
Q

What services must be offered as part of M03 Part 2?

M03 | Part 2 Offer Mental Health Services

A

Clinical screening, referral to licensed mental health professionals, inpatient treatment, outpatient treatment, and prescription medication coverage.
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This information comes from Page 252-254 of the WELL V2

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40
Q

What must organizations commit to regarding mental health services?

M03 | Part 2 Offer Mental Health Services

A

Mental health parity in health service coverage.
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This information comes from Page 252-254 of the WELL V2

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41
Q

How must information on benefits coverage be made available?

M03 | Part 2 Offer Mental Health Services

A

Easily and confidentially available, such as through a health portal or employee website.
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This information comes from Page 252-254 of the WELL V2

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42
Q

What support is available for benefits consultation?

M03 | Part 2 Offer Mental Health Services

A

Confidential benefits consultation with clearly identified and qualified support staff, such as a benefits counselor or human resources representative.
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This information comes from Page 252-254 of the WELL V2

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43
Q

What workplace accommodations must be available for employees?

M03 | Part 3 Offer Workplace Support

A

Sick leave for mental health needs, short- or long-term leave, increased interpersonal support, adjustment of work schedule, and adjustment of the physical environment.
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This information comes from Page 252-254 of the WELL V2

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44
Q

What is required for employees returning from mental health leave?

M03 | Part 3 Offer Workplace Support

A

Phased return to work after leave.
| Created with Chat-GPT

This information comes from Page 252-254 of the WELL V2

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45
Q

How should work schedules be adjusted for mental health needs?

M03 | Part 3 Offer Workplace Support

A

Adjustment of work schedules to support mental health needs, such as for appointments or optimal productivity.
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This information comes from Page 252-254 of the WELL V2

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46
Q

What physical environment adjustments may support mental health?

M03 | Part 3 Offer Workplace Support

A

Moving a workstation, providing a quiet space, offering earplugs or headphones, increasing personal space, and allowing work from home.
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This information comes from Page 252-254 of the WELL V2

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47
Q

What mental health services should be offered to support recovery from a traumatic event?

M03 | Part 4 ? Support Mental Health Recovery

A

Crisis counseling, psychological first aid training, bereavement counseling, and information on benefits coverage.
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This information comes from Page 252-254 of the WELL V2

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48
Q

What is required for employees in response to traumatic events?

M03 | Part 4 ? Support Mental Health Recovery

A

Crisis counseling or trauma-focused psychotherapy and psychological first aid training for all employees or manager-level employees.
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This information comes from Page 252-254 of the WELL V2

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49
Q

Where must mental health services be accessible to support recovery?

M03 | Part 4 ? Support Mental Health Recovery

A

Services must be available on-site within 0.25 miles (400 m) of the project boundary or virtually.
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This information comes from Page 252-254 of the WELL V2

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50
Q

What resources should be provided for bereavement support?

M03 | Part 4 ? Support Mental Health Recovery

A

Bereavement counseling and materials on coping with grief, including resources for returning to work after a loss.
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This information comes from Page 252-254 of the WELL V2

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51
Q

What is the intent of the M04 Mental Health Education feature?

M04 MENTAL HEALTH EDUCATION | OPTIMIZATION

A

Promote mental health awareness and education through training or education offerings.
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This information comes from Page 255-256 of the WELL V2

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52
Q

What is the impact of workplace mental health education?

M04 MENTAL HEALTH EDUCATION | OPTIMIZATION

A

It can reduce stigmatizing attitudes, improve employee mental health, and encourage earlier help-seeking.
| Created with Chat-GPT

This information comes from Page 255-256 of the WELL V2

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53
Q

What are the outcomes of Mental Health First Aid training?

M04 MENTAL HEALTH EDUCATION | OPTIMIZATION

A

Increased knowledge of mental health, decreased negative attitudes, and greater confidence in supporting others.
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This information comes from Page 255-256 of the WELL V2

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54
Q

Why is mental health education important in the workplace?

M04 MENTAL HEALTH EDUCATION | OPTIMIZATION

A

It helps recognize mental health conditions, reduces stigma, and provides appropriate support for employees.
| Created with Chat-GPT

This information comes from Page 255-256 of the WELL V2

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55
Q

What are the training requirements for Part 1 of M04 Mental Health Education?

M04 | Part 1 Offer Mental Health Education

A

Trainings must be offered twice per year and cover at least two of the following topics: personal mental health, common mental health conditions, and signs of mental health distress.
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This information comes from Page 255-256 of the WELL V2

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56
Q

What topics should be covered in the mental health education trainings?

M04 | Part 1 Offer Mental Health Education

A

Topics should include managing personal mental health, common mental health conditions (e.g., depression, anxiety), and signs of mental health distress (e.g., Mental Health First Aid).
| Created with Chat-GPT

This information comes from Page 255-256 of the WELL V2

57
Q

How should the mental health education trainings be provided?

M04 | Part 1 Offer Mental Health Education

A

The trainings can be offered in-person or virtually, in group or individual settings, and by qualified programs (e.g., Mental Health First Aid).
| Created with Chat-GPT

This information comes from Page 255-256 of the WELL V2

58
Q

What are the training requirements for managers under Part 2 of M04 Mental Health Education?

M04 | Part 2 Offer Mental Health Education for Managers

A

Managers must undergo annual mental health training that addresses at least three of the following topics: identifying and reducing workplace stress, recognizing common mental health conditions, supporting employee mental well-being, and recognizing employee mental health concerns.
| Created with Chat-GPT

This information comes from Page 255-256 of the WELL V2

59
Q

What topics should the mental health education for managers cover?

M04 | Part 2 Offer Mental Health Education for Managers

A

The training should cover workplace stress issues, common mental health conditions (e.g., depression, anxiety), employee well-being strategies, and recognizing mental health crises.
| Created with Chat-GPT

This information comes from Page 255-256 of the WELL V2

60
Q

How should the mental health education for managers be provided?

M04 | Part 2 Offer Mental Health Education for Managers

A

The training can be provided in-person or virtually, in group or individual settings, through vendors, on-site staff, or qualified programs (e.g., Mental Health First Aid).
| Created with Chat-GPT

This information comes from Page 255-256 of the WELL V2

61
Q

What is the intent of M05 Stress Management?

M05 STRESS MANAGEMENT | OPTIMIZATION

A

The intent of M05 Stress Management is to identify stress within the workplace and create a plan for stress relief or modification.
| Created with Chat-GPT

This information comes from Page 257-258 of the WELL V2

62
Q

What are the health consequences of stress mentioned in the summary?

M05 STRESS MANAGEMENT | OPTIMIZATION

A

Stress is linked to seven of the ten leading causes of death and negative health issues such as obesity, high cholesterol, muscle tension, and migraines.
| Created with Chat-GPT

This information comes from Page 257-258 of the WELL V2

63
Q

What are some factors that increase workplace stress?

M05 STRESS MANAGEMENT | OPTIMIZATION

A

Workplace stress can be increased by factors such as low support from supervisors, lack of control over work, high demands, job insecurity, and limited opportunities for advancement.
| Created with Chat-GPT

This information comes from Page 257-258 of the WELL V2

64
Q

What are the required metrics to assess in the stress management plan?

M05 | Part 1 Develop Stress Management Plan

A

The project must assess at least three of the following metrics:
1. Frequency of employees working more than 48 hours per week
2. Absenteeism and use of sick days or leave
3. Employees not using allocated paid time off
4. Performance issues
5. Employee retention and turnover rates
6. Employee survey responses
| Created with Chat-GPT

This information comes from Page 257-258 of the WELL V2

65
Q

What should the stress management plan include to address employee stress?

M05 | Part 1 Develop Stress Management Plan

A

The plan should include opportunities for:
1. Organizational change to address stress (e.g., work environment adjustments, workload shifts, staffing changes)
2. Employee participation in decisions regarding workplace stress factors (e.g., scheduling, work processes)
| Created with Chat-GPT

This information comes from Page 257-258 of the WELL V2

66
Q

What are the implementation details required for the stress management plan?

M05 | Part 1 Develop Stress Management Plan

A

The plan must outline:
1. Who is leading the initiative
2. What is to be completed
3. Where and who will be impacted
4. When and how it will be implemented
5. Availability of management support
| Created with Chat-GPT

This information comes from Page 257-258 of the WELL V2

67
Q

What does the M06 Restorative Opportunities feature aim to support?

M06 RESTORATIVE OPPORTUNITIES | OPTIMIZATION

A

Support employee well-being by providing opportunities for recovery and restoration within and outside the workplace.
| Created with Chat-GPT

This information comes from Page 259-261 of the WELL V2

68
Q

What are the negative effects associated with long working hours and insufficient recovery opportunities?

M06 RESTORATIVE OPPORTUNITIES | OPTIMIZATION

A

Increased risk for stress, burnout, excessive alcohol use, poor diet, cardiovascular and immunologic reactions, and reduced sleep quality and duration.
| Created with Chat-GPT

This information comes from Page 259-261 of the WELL V2

69
Q

What are some recommended solutions to support employee recovery and well-being?

M06 RESTORATIVE OPPORTUNITIES | OPTIMIZATION

A

Provide opportunities for sleep, breaks throughout the workday, and sufficient paid time off. Additionally, encourage psychological detachment from work, and offer targeted interventions such as limits on working hours and schedule adjustments.
| Created with Chat-GPT

This information comes from Page 259-261 of the WELL V2

70
Q

What are the requirements for working hours under Option 1?

M06 | Part 1 Support Healthy Working Hours

A

A minimum of 11 consecutive hours off from work per 24-hour period and 24 consecutive hours off from work per 7-day period.
| Created with Chat-GPT

This information comes from Page 259-261 of the WELL V2

71
Q

What are the paid time off requirements under Option 2?

M06 | Part 1 Support Healthy Working Hours

A

A minimum of 20 days paid time off per calendar year (excluding sick days and holidays), and work and communications are discouraged during this time.
| Created with Chat-GPT

This information comes from Page 259-261 of the WELL V2

72
Q

What is the requirement for student start times under Option 3?

M06 | Part 1 Support Healthy Working Hours

A

The school day must start no earlier than 8:30 a.m. for secondary school students.
| Created with Chat-GPT

This information comes from Page 259-261 of the WELL V2

73
Q

What is the nap policy requirement under Option 1?

M06 | Part 2 Provide Nap Policy and Space

A

Employees must be allowed to engage in at least one nap or rest break of at least 30 minutes during the workday, separate from meal breaks.
| Created with Chat-GPT

This information comes from Page 259-261 of the WELL V2

74
Q

What are the requirements for nap space under Option 2?

M06 | Part 2 Provide Nap Policy and Space

A

Access to at least one acoustically and visually separated environment in a designated quiet zone, and one fully reclining furniture option (e.g., bed, daybed, couch) for every 100 eligible employees.
| Created with Chat-GPT

This information comes from Page 259-261 of the WELL V2

75
Q

Can nap space and restorative space be combined?

M06 | Part 2 Provide Nap Policy and Space

A

Yes, one room can be used as both nap space (M06) and restorative space (M07), but both feature requirements must be met.
| Created with Chat-GPT

This information comes from Page 259-261 of the WELL V2

76
Q

What is the primary purpose of restorative spaces in the workplace?

M07 RESTORATIVE SPACES | OPTIMIZATION

A

To promote restoration and relief from mental fatigue and stress by allowing individuals to recharge and refocus.
| Created with Chat-GPT

This information comes from Page 262-263 of the WELL V2

77
Q

What issues are associated with prolonged workplace fatigue?

M07 RESTORATIVE SPACES | OPTIMIZATION

A

Prolonged fatigue is linked to decreased mental acuity, deficits in motivation, irritability, and psychological distress caused by prolonged exposure to stress.
| Created with Chat-GPT

This information comes from Page 262-263 of the WELL V2

78
Q

How do restorative spaces benefit employees?

M07 RESTORATIVE SPACES | OPTIMIZATION

A

They help alleviate workplace fatigue, reduce stress and mental fatigue, support focus, and enhance overall mental well-being.
| Created with Chat-GPT

This information comes from Page 262-263 of the WELL V2

79
Q

What is the impact of incorporating natural elements into restorative spaces?

M07 RESTORATIVE SPACES | OPTIMIZATION

A

Exposure to nature is associated with decreased diastolic blood pressure, depression, and anxiety, as well as increased attentional capacity and better recovery from job stress.
| Created with Chat-GPT

This information comes from Page 262-263 of the WELL V2

80
Q

Can restorative spaces accommodate diverse needs?

M07 RESTORATIVE SPACES | OPTIMIZATION

A

Yes, they can support individuals of various beliefs, religions, and traditions, providing spaces for activities like prayer and meditation.
| Created with Chat-GPT

This information comes from Page 262-263 of the WELL V2

81
Q

What is the size requirement for a restorative space?

M07 | Part 1 Provide Restorative Space

A

At least 75 ft^2 (7 m^2) plus 1 ft^2 (0.1 m^2) per regular occupant, up to a maximum of 2,000 ft^2 (186 m^2).
| Created with Chat-GPT

This information comes from Page 262-263 of the WELL V2

82
Q

What are restorative spaces designated for?

M07 | Part 1 Provide Restorative Space

A

Relaxation and restoration, not for work.
| Created with Chat-GPT

This information comes from Page 262-263 of the WELL V2

83
Q

How many elements must a restorative environment include, and provide examples?

M07 | Part 1 Provide Restorative Space

A

At least five elements, such as lighting, sound, thermal comfort, seating arrangements, and nature incorporation.
| Created with Chat-GPT

This information comes from Page 262-263 of the WELL V2

84
Q

What resources must be included in a restorative space?

M07 | Part 1 Provide Restorative Space

A

Signage, educational materials, or other resources explaining the purpose and intended use of the space.
| Created with Chat-GPT

This information comes from Page 262-263 of the WELL V2

85
Q

What is required if the restorative space is only provided outdoors?

M07 | Part 1 Provide Restorative Space

A

It must be functional year-round.
| Created with Chat-GPT

This information comes from Page 262-263 of the WELL V2

86
Q

What is the primary intent of the Restorative Programming feature?

M08 RESTORATIVE PROGRAMMING | OPTIMIZATION

A

To support ongoing programming focused on relaxation, restoration, or mindfulness for occupants.
| Created with Chat-GPT

This information comes from Page 264-265 of the WELL V2

87
Q

What are some benefits of introducing mindfulness into the workplace?

M08 RESTORATIVE PROGRAMMING | OPTIMIZATION

A

Lower employee stress, improved focus, clarity of thinking, decision-making, and emotional intelligence.
| Created with Chat-GPT

This information comes from Page 264-265 of the WELL V2

88
Q

How does mindfulness meditation impact employees?

M08 RESTORATIVE PROGRAMMING | OPTIMIZATION

A

It helps reduce stress, depression, and anxiety, while improving mood and sleep quality.
| Created with Chat-GPT

This information comes from Page 264-265 of the WELL V2

89
Q

What is mindfulness-based stress reduction (MBSR) known for?

M08 RESTORATIVE PROGRAMMING | OPTIMIZATION

A

Reducing symptoms of stress, depression, anxiety, and enhancing self-esteem, mood, and coping with health problems like chronic pain and fatigue.
| Created with Chat-GPT

This information comes from Page 264-265 of the WELL V2

90
Q

How do mindfulness-based practices benefit employers?

M08 RESTORATIVE PROGRAMMING | OPTIMIZATION

A

By improving employee focus and productivity and reducing employer costs through better overall health and well-being.
| Created with Chat-GPT

This information comes from Page 264-265 of the WELL V2

91
Q

What are the requirements for restorative programming under M08 Part 1?

M08 | Part 1 Provide Restorative Programming

A

Offer at least two options to all eligible employees at no cost or subsidized by at least 50%.
| Created with Chat-GPT

This information comes from Page 264-265 of the WELL V2

92
Q

What is required for the mindfulness training course?

M08 | Part 1 Provide Restorative Programming

A

It must be offered live, in-person or virtually, at least twice a year by a qualified instructor and cover mindfulness definition, research, formal, and informal practices.
| Created with Chat-GPT

This information comes from Page 264-265 of the WELL V2

93
Q

What is an example of mindfulness programming offered weekly?

M08 | Part 1 Provide Restorative Programming

A

Live sessions such as guided meditation or yoga, provided at least once a week in a designated quiet zone.
| Created with Chat-GPT

This information comes from Page 264-265 of the WELL V2

94
Q

What must be included in digital mindfulness offerings?

M08 | Part 1 Provide Restorative Programming

A

Employees must have unlimited access to at least one digital mindfulness tool and a designated quiet zone.
| Created with Chat-GPT

This information comes from Page 264-265 of the WELL V2

95
Q

What is a formal mindfulness practice taught in courses?

M08 | Part 1 Provide Restorative Programming

A

Mindfulness meditation or yoga postures.
| Created with Chat-GPT

This information comes from Page 264-265 of the WELL V2

96
Q

What is the intent of M09 Enhanced Access to Nature?

M09 ENHANCED ACCESS TO NATURE | OPTIMIZATION

A

To support access to nature by incorporating natural elements into interior and exterior design and providing views of and access to nearby nature.
| Created with Chat-GPT

This information comes from Page 266-267 of the WELL V2

97
Q

What are the benefits of exposure to plants and natural elements?

M09 ENHANCED ACCESS TO NATURE | OPTIMIZATION

A

Decreased diastolic blood pressure, depression, and anxiety, increased attentional capacity and psychological well-being, and improved job satisfaction and recovery from stress.
| Created with Chat-GPT

This information comes from Page 266-267 of the WELL V2

98
Q

How does the incorporation of water into built spaces affect occupants?

M09 ENHANCED ACCESS TO NATURE | OPTIMIZATION

A

It can relieve stress, promote satisfaction, and enhance performance.
| Created with Chat-GPT

This information comes from Page 266-267 of the WELL V2

99
Q

What are the mental health benefits of access to outdoor green spaces?

M09 ENHANCED ACCESS TO NATURE | OPTIMIZATION

A

Improved mental recovery from stress and fatigue, and lower levels of anxiety and depression.
| Created with Chat-GPT

This information comes from Page 266-267 of the WELL V2

100
Q

What relationship has been found with exposure to indoor nature?

M09 ENHANCED ACCESS TO NATURE | OPTIMIZATION

A

A dose-response relationship, where increased workday nature contact is linked to reduced job stress, health complaints, and sickness absence.
| Created with Chat-GPT

This information comes from Page 266-267 of the WELL V2

101
Q

What does M09 Part 1 require for providing nature access indoors?

M09 | Part 1 Provide Nature Access Indoors

A

The project must include indoor plants, water features, or views of natural areas like green or blue spaces.
| Created with Chat-GPT

This information comes from Page 266-267 of the WELL V2

102
Q

What percentage of workstations and seating areas must have a direct line of sight to natural elements?

M09 | Part 1 Provide Nature Access Indoors

A

At least 75%.
| Created with Chat-GPT

This information comes from Page 266-267 of the WELL V2

103
Q

What is the maximum distance allowed between workstations and natural elements?

M09 | Part 1 Provide Nature Access Indoors

A

Within 33 ft (10 m).
| Created with Chat-GPT

This information comes from Page 266-267 of the WELL V2

104
Q

Are there restrictions on water features in certain settings?

M09 | Part 1 Provide Nature Access Indoors

A

Yes, water features that produce water aerosols cannot be installed in hospitals, healthcare settings, or senior living facilities.
| Created with Chat-GPT

This information comes from Page 266-267 of the WELL V2

105
Q

What is the WELL Core Guidance for M09 Part 1?

M09 | Part 1 Provide Nature Access Indoors

A

Meet the requirements for the whole building.
| Created with Chat-GPT

This information comes from Page 266-267 of the WELL V2

106
Q

What does M09 Part 2 require for outdoor nature access?

M09 | Part 2 Provide Nature Access Outdoors

A

Outdoor space or nearby nature access must be provided.
| Created with Chat-GPT

This information comes from Page 266-267 of the WELL V2

107
Q

What is the minimum size for outdoor space access?

M09 | Part 2 Provide Nature Access Outdoors

A

At least 5% of the project interior area, with 70% including plants or natural elements as viewed from above.
| Created with Chat-GPT

This information comes from Page 266-267 of the WELL V2

108
Q

What is the maximum walk distance for nearby nature access?

M09 | Part 2 Provide Nature Access Outdoors

A

Within 650 ft (200 m) of the project boundary.
| Created with Chat-GPT

This information comes from Page 266-267 of the WELL V2

109
Q

What is the minimum size for combined green space for nearby nature access?

M09 | Part 2 Provide Nature Access Outdoors

A

At least 1.25 acre (0.5 hectare).
| Created with Chat-GPT

This information comes from Page 266-267 of the WELL V2

110
Q

What does Option 2 for outdoor nature access encourage?

M09 | Part 2 Provide Nature Access Outdoors

A

Occupants are encouraged through signage, maps, or breaks during the workday to visit outdoor nature.
| Created with Chat-GPT

This information comes from Page 266-267 of the WELL V2

111
Q

What is the main intent of the M10 Tobacco Cessation feature?

M10 TOBACCO CESSATION | OPTIMIZATION

A

To reduce tobacco use through interventions that support cessation and prevent sale and advertisement of tobacco products.
| Created with Chat-GPT

This information comes from Page 268-269 of the WELL V2

112
Q

How does tobacco use affect employees in the workplace?

M10 TOBACCO CESSATION | OPTIMIZATION

A

Employees who smoke incur greater absences, take more sick days, and have higher healthcare costs than non-smokers.
| Created with Chat-GPT

This information comes from Page 268-269 of the WELL V2

113
Q

What is the role of employers in supporting tobacco cessation?

M10 TOBACCO CESSATION | OPTIMIZATION

A

Employers can provide counseling and medication, worksite-based incentives and competitions, and restrict the sale of tobacco to support employee cessation.
| Created with Chat-GPT

This information comes from Page 268-269 of the WELL V2

114
Q

What is a key strategy for preventing tobacco use?

M10 TOBACCO CESSATION | OPTIMIZATION

A

Restricting the sale of tobacco on-site is a key strategy for curbing use and supporting those trying to quit.
| Created with Chat-GPT

This information comes from Page 268-269 of the WELL V2

115
Q

What is the global impact of tobacco use?

M10 TOBACCO CESSATION | OPTIMIZATION

A

Tobacco is responsible for an estimated 6 million deaths per year globally, including 890,000 deaths from second-hand smoke.
| Created with Chat-GPT

This information comes from Page 268-269 of the WELL V2

116
Q

What does the tobacco cessation incentive program focus on?

M10 | Part 1 Provide Tobacco Cessation Resources

A

The program focuses on increasing motivation or action to quit, or maintaining quit efforts.
| Created with Chat-GPT

This information comes from Page 268-269 of the WELL V2

117
Q

What types of resources are available to support tobacco cessation?

M10 | Part 1 Provide Tobacco Cessation Resources

A

Resources include quit lines, tobacco cessation counseling, and prescription or over-the-counter nicotine replacement products.
| Created with Chat-GPT

This information comes from Page 268-269 of the WELL V2

118
Q

How are incentives provided in a tobacco cessation program?

M10 | Part 1 Provide Tobacco Cessation Resources

A

Incentives or rewards such as financial payments or lottery prizes are given for participation in quit efforts or success in abstaining from tobacco use.
| Created with Chat-GPT

This information comes from Page 268-269 of the WELL V2

119
Q

What types of professionals can provide tobacco cessation counseling?

M10 | Part 1 Provide Tobacco Cessation Resources

A

Counseling can be provided by tobacco cessation specialists, qualified professionals, or community groups in individual or group settings.
| Created with Chat-GPT

This information comes from Page 268-269 of the WELL V2

120
Q

What types of nicotine replacement products are included in tobacco cessation resources?

M10 | Part 1 Provide Tobacco Cessation Resources

A

The resources may include prescription medications, nicotine inhalers, nasal sprays, gum, patches, and lozenges.
| Created with Chat-GPT

This information comes from Page 268-269 of the WELL V2

121
Q

What is prohibited in buildings where retail products are sold?

M10 | Part 2 Limit Tobacco Availability

A

The sale of tobacco products, including e-cigarettes, is prohibited within the building site.
| Created with Chat-GPT

This information comes from Page 268-269 of the WELL V2

122
Q

What must not be marketed or promoted within the building site?

M10 | Part 2 Limit Tobacco Availability

A

Tobacco products, including e-cigarettes, must not be marketed or promoted.
| Created with Chat-GPT

This information comes from Page 268-269 of the WELL V2

123
Q

Which spaces need to meet the requirements for limiting tobacco availability?

M10 | Part 2 Limit Tobacco Availability

A

These requirements apply to retail spaces where products are sold on a daily basis within the building site.
| Created with Chat-GPT

This information comes from Page 268-269 of the WELL V2

124
Q

What percentage of global deaths is attributed to harmful alcohol use annually?

M11 SUBSTANCE USE SERVICES | OPTIMIZATION

A

5.9%
| Created with Chat-GPT

This information comes from Page 270-272 of the WELL V2

125
Q

What percentage of the global burden of disease was caused by harmful alcohol use in 2014?

M11 SUBSTANCE USE SERVICES | OPTIMIZATION

A

5.1%
| Created with Chat-GPT

This information comes from Page 270-272 of the WELL V2

126
Q

What is the estimated proportion of social costs of alcohol due to lost productivity?

M11 SUBSTANCE USE SERVICES | OPTIMIZATION

A

Approximately half
| Created with Chat-GPT

This information comes from Page 270-272 of the WELL V2

127
Q

How many people aged 15–64 used illicit drugs in 2013?

M11 SUBSTANCE USE SERVICES | OPTIMIZATION

A

246 million
| Created with Chat-GPT

This information comes from Page 270-272 of the WELL V2

128
Q

What is the cost-saving ratio for each dollar invested in screening and brief counseling interventions for substance use?

M11 SUBSTANCE USE SERVICES | OPTIMIZATION

A

Approximately $4 in healthcare costs saved
| Created with Chat-GPT

This information comes from Page 270-272 of the WELL V2

129
Q

What is required under Option 1: Substance use policy?

M11 | Part 1 Offer Substance Use Education

A

A policy regarding alcohol and legal recreational drug use on-site that is clearly communicated to all regular occupants.
| Created with Chat-GPT

This information comes from Page 270-272 of the WELL V2

130
Q

What are the three main topics covered in substance use education under Option 2?

M11 | Part 1 Offer Substance Use Education

A

1. Management of personal substance use (safe habits, signs of dependency, health risks).
2. Prescription opioid education (questions at prescribing, safe use, risks, signs of addiction).
3. Responding to a peer struggling with substance use (supporting recovery, addressing emergencies).
| Created with Chat-GPT

This information comes from Page 270-272 of the WELL V2

131
Q

How often must substance use education be offered to regular occupants?

M11 | Part 1 Offer Substance Use Education

A

At least once per year
| Created with Chat-GPT

This information comes from Page 270-272 of the WELL V2

132
Q

In what formats can substance use education be provided?

M11 | Part 1 Offer Substance Use Education

A

In-person or virtually, in group or individual settings, through various providers (e.g., vendors, on-site staff, health plans).
| Created with Chat-GPT

This information comes from Page 270-272 of the WELL V2

133
Q

For WELL Core, who must the substance use education requirements apply to?

M11 | Part 1 Offer Substance Use Education

A

Direct staff
| Created with Chat-GPT

This information comes from Page 270-272 of the WELL V2

134
Q

What substance use and addiction services must be provided to all eligible employees at no cost or subsidized?

M11 | Part 2 Provide Substance Use and Addiction Services

A

1. Clinical screening and referral to licensed mental health professionals and support resources.
| Created with Chat-GPT

This information comes from Page 270-272 of the WELL V2

135
Q

What organizational commitment is required under this feature?

M11 | Part 2 Provide Substance Use and Addiction Services

A

Commitment to mental health parity in health service coverage.
| Created with Chat-GPT

This information comes from Page 270-272 of the WELL V2

136
Q

How must information about substance use services and benefits be made available?\

M11 | Part 2 Provide Substance Use and Addiction Services

A

Easily and confidentially accessible (e.g., via a health portal or employee website).
| Created with Chat-GPT

This information comes from Page 270-272 of the WELL V2

137
Q

Who should provide confidential benefits consultation?

M11 | Part 2 Provide Substance Use and Addiction Services

A

Clearly identified and qualified support staff, such as a benefits counselor or HR representative.
| Created with Chat-GPT

This information comes from Page 270-272 of the WELL V2

138
Q

For WELL Core, to whom must these requirements apply?

M11 | Part 2 Provide Substance Use and Addiction Services

A

Direct staff
| Created with Chat-GPT

This information comes from Page 270-272 of the WELL V2

WELL AP - 2024 (15 decks)

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