Week 4: Nourishment✅ Flashcards
What does the WELL Nourishment concept require?
NOURISHMENT > General
The WELL Nourishment concept requires the availability of fruits and vegetables and nutritional transparency.
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This information comes from Page 71 of the WELL V2
What health issues can healthy diets help prevent?
NOURISHMENT > General
Healthy diets can prevent cardiovascular disease, high blood pressure, and diabetes.
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This information comes from Page 71 of the WELL V2
What risk does poor nutrition pose globally?
NOURISHMENT > General
Poor nutrition is a top contributor to the global burden of disease, responsible for more than one in every five deaths globally.
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This information comes from Page 71 of the WELL V2
What are the key characteristics of the unhealthy global diet?
NOURISHMENT > General
The global diet is low in fruits, vegetables, whole grains, nuts, and seeds, and high in highly processed foods, refined sugars, refined oils, and increasing meat consumption.
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This information comes from Page 71 of the WELL V2
What is required to achieve healthy diets from sustainable food systems globally?
NOURISHMENT > General
A global food transformation is required to achieve healthy diets from sustainable food systems.
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This information comes from Page 71 of the WELL V2
What is the intent of this WELL feature?
N01 FRUITS AND VEGETABLES | PRECONDITION
The intent is to promote the consumption of fruits and vegetables by increasing their availability and accessibility.
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This information comes from Page 73-74 of the WELL V2
Why are fruits and vegetables important in a diet?
N01 FRUITS AND VEGETABLES | PRECONDITION
Fruits and vegetables are key for preventing chronic diseases, such as cardiovascular disease, obesity, type 2 diabetes, stroke, and certain cancers.
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This information comes from Page 73-74 of the WELL V2
What is the global impact of insufficient fruit and vegetable intake?
N01 FRUITS AND VEGETABLES | PRECONDITION
Insufficient fruit and vegetable intake was attributed to 5.2 million deaths worldwide in 2013, including 14% of gastrointestinal cancer deaths, 11% of ischemic heart disease deaths, and 9% of stroke deaths.
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This information comes from Page 73-74 of the WELL V2
What are some strategies to increase fruit and vegetable consumption?
N01 FRUITS AND VEGETABLES | PRECONDITION
Strategies include increased availability and visibility, pricing incentives to lower costs, and promotion of community gardens and urban agriculture initiatives.
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This information comes from Page 73-74 of the WELL V2
What benefit has been observed from increased availability of fresh fruit at worksites?
N01 FRUITS AND VEGETABLES | PRECONDITION
Increased availability of fresh fruit at worksites improves fruit and vegetable consumption at both work and home.
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This information comes from Page 73-74 of the WELL V2
What are the requirements for food outlets in spaces that are not Commercial Dining Spaces?
N01 | Part 1 Provide Fruits and Vegetables
The selection must include at least two varieties of fruits (with no added sugar) and two varieties of non-fried vegetables, or 50% of available food options must be fruits and/or non-fried vegetables.
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This information comes from Page 73-74 of the WELL V2
What are the requirements for Commercial Dining Spaces?
N01 | Part 1 Provide Fruits and Vegetables
The selection must include at least four varieties of fruits (with no added sugar) and four varieties of non-fried vegetables, or 50% of available food options must be fruits and/or non-fried vegetables.
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This information comes from Page 73-74 of the WELL V2
What is the WELL Core Guidance for non-leased spaces?
N01 | Part 1 Provide Fruits and Vegetables
In non-leased spaces, the project must meet these requirements.
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This information comes from Page 73-74 of the WELL V2
How should fruits and vegetables be promoted in all spaces?
N01 | Part 2 Promote Fruit and Vegetable Visibility
Fruits and vegetables should be placed at eye-level or just below eye-level, displayed on visible surfaces, at point-of-sale, at the end of aisles, at the beginning of food service lines, or visible from the entrance.
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This information comes from Page 73-74 of the WELL V2
What are the requirements for healthy menu design in Commercial Dining Spaces?
N01 | Part 2 Promote Fruit and Vegetable Visibility
Fruits and vegetables should be presented using at least three strategies, such as: default options, appealing descriptions, visual highlights, listed first, or placed in prominent areas on the menu.
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This information comes from Page 73-74 of the WELL V2
What is the WELL Core Guidance for non-leased spaces?
N01 | Part 2 Promote Fruit and Vegetable Visibility
These requirements must be met in non-leased spaces.
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This information comes from Page 73-74 of the WELL V2
What does this WELL feature require?
N02 NUTRITIONAL TRANSPARENCY | PRECONDITION
It requires the provision of detailed nutritional information, calorie labeling for standard menu items, and sugar content labeling for all foods and beverages sold or provided daily.
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This information comes from Page 75-77 of the WELL V2
Why is nutritional transparency important?
N02 NUTRITIONAL TRANSPARENCY | PRECONDITION
Nutritional transparency is crucial for individuals with food allergies and food intolerances, helping them navigate food choices and avoid allergens.
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This information comes from Page 75-77 of the WELL V2
What impact has increased nutritional transparency had in restaurants?
N02 NUTRITIONAL TRANSPARENCY | PRECONDITION
It has led to the introduction of lower-calorie items and increased awareness of calorie information among consumers.
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This information comes from Page 75-77 of the WELL V2
How can food service professionals contribute to food safety for individuals with allergies?
N02 NUTRITIONAL TRANSPARENCY | PRECONDITION
By undergoing food allergy training, food service staff can help make food spaces safer and more inclusive for individuals with food allergies and intolerances.
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This information comes from Page 75-77 of the WELL V2
What is a recommended strategy for preventing serious allergic reactions like anaphylaxis?
N02 NUTRITIONAL TRANSPARENCY | PRECONDITION
The recommended strategy is avoidance of food allergens.
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This information comes from Page 75-77 of the WELL V2
What nutritional information must be displayed for packaged foods and beverages?
N02 | Part 1 Provide Nutritional Information
Total calories per serving, macronutrient content (total protein, fat, and carbohydrate), and total sugar content must be clearly displayed.
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This information comes from Page 75-77 of the WELL V2
What nutritional information must be provided for standard menu items in Commercial Dining Spaces?
N02 | Part 1 Provide Nutritional Information
Calories must be displayed on menus and menu boards, and macronutrient content and total sugar content must be available upon request.
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This information comes from Page 75-77 of the WELL V2
What is the WELL Core Guidance for non-leased spaces?
N02 | Part 1 Provide Nutritional Information
These requirements must be met in non-leased spaces.
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This information comes from Page 75-77 of the WELL V2
What are the food allergy training requirements for Commercial Dining Spaces?
N02 | Part 2 Address Food Allergens
All food service staff must be offered annual food allergy training covering topics like food allergies, anaphylaxis, emergency response, communication protocols, reducing cross-contact risks, ingredient disclosure, and a knowledge test.
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This information comes from Page 75-77 of the WELL V2
What is required during hours of operation regarding food allergy-trained staff?
N02 | Part 2 Address Food Allergens
At least one staff member with food allergy training from the past year must be present to handle questions and special requests.
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This information comes from Page 75-77 of the WELL V2
What is required for food allergy signage in Commercial Dining Spaces?
N02 | Part 2 Address Food Allergens
Point-of-decision signage must prompt individuals to report any potential food allergies to staff.
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This information comes from Page 75-77 of the WELL V2
What is the WELL Core Guidance for non-leased spaces?
N02 | Part 2 Address Food Allergens
These requirements must be met in non-leased spaces.
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This information comes from Page 75-77 of the WELL V2
What are the sugar content requirements for standard menu items in Commercial Dining Spaces?
N02 | Part 3 Label Sugar Content
Standard menu items must either contain no more than 25 g of sugar per serving, or the total sugar content must be clearly displayed at the point-of-decision on menus and menu boards.
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This information comes from Page 75-77 of the WELL V2
What happens if a standard menu item contains more than 25 g of sugar per serving?
N02 | Part 3 Label Sugar Content
Menu items with more than 25 g of sugar per serving must be identified by an icon, and an explanation of the icon and the health risks of high sugar intake must be provided at the point-of-decision.
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This information comes from Page 75-77 of the WELL V2
What is the WELL Core Guidance for non-leased spaces?
N02 | Part 3 Label Sugar Content
These requirements must be met in non-leased spaces.
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This information comes from Page 75-77 of the WELL V2
What is the intent of this WELL feature?
N03 REFINED INGREDIENTS | OPTIMIZATION
The intent is to help individuals avoid highly processed foods and refined ingredients.
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This information comes from Page 78-79 of the WELL V2
What are the global health impacts of poor diets characterized by highly processed foods?
N03 REFINED INGREDIENTS | OPTIMIZATION
Poor diets contribute to 8% of all deaths globally and account for an estimated 9.6% of the global burden of disease.
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This information comes from Page 78-79 of the WELL V2
Why is limiting sugar and refined grains important?
N03 REFINED INGREDIENTS | OPTIMIZATION
Excessive sugar consumption increases the risk of heart disease, obesity, and tooth decay, while refining grains removes vitamins, minerals, and dietary fiber, which is linked to a lower risk of heart disease, stroke, diabetes, and obesity.
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This information comes from Page 78-79 of the WELL V2
What is the WHO recommendation for added sugar intake?
N03 REFINED INGREDIENTS | OPTIMIZATION
The World Health Organization recommends that adults consume no more than 25 grams of added sugar per day.
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This information comes from Page 78-79 of the WELL V2
How can individuals increase their intake of dietary fiber?
N03 REFINED INGREDIENTS | OPTIMIZATION
By promoting whole grains and increasing the availability of whole grain options.
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This information comes from Page 78-79 of the WELL V2
What are the sugar content limits for beverages in all spaces?
N03 | Part 1 Limit Total Sugars
Beverages must contain no more than 25 g of sugar per container or serving.
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This information comes from Page 78-79 of the WELL V2
What is the requirement for the availability of sugar-free beverages or drinking water?
N03 | Part 1 Limit Total Sugars
At least 25% of beverages must contain no sugar per container or serving, or drinking water must be available at no cost.
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This information comes from Page 78-79 of the WELL V2
What is the sugar content limit for non-beverage food items?
N03 | Part 1 Limit Total Sugars
No non-beverage food item (except whole fruit) should contain more than 25 g of sugar per serving.
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This information comes from Page 78-79 of the WELL V2
What is the WELL Core Guidance for non-leased spaces?
N03 | Part 1 Limit Total Sugars
These requirements must be met in non-leased spaces.
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This information comes from Page 78-79 of the WELL V2
What is the requirement for whole grains in grain-based foods?
N03 | Part 2 Promote Whole Grains
In at least 50% of grain-based foods, a whole grain must be the first ingredient.
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This information comes from Page 78-79 of the WELL V2
How should the cost of whole grain options compare to refined grain options?
N03 | Part 2 Promote Whole Grains
Whole grain options should not cost more than their refined grain counterparts (e.g., brown rice should not cost more than white rice).
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This information comes from Page 78-79 of the WELL V2
What is required regarding whole grain options at food outlets?
N03 | Part 2 Promote Whole Grains
Each food outlet must have at least one whole grain option if grain-based foods are sold or provided.
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This information comes from Page 78-79 of the WELL V2
What is the WELL Core Guidance for non-leased spaces?
N03 | Part 2 Promote Whole Grains
These requirements must be met in non-leased spaces.
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This information comes from Page 78-79 of the WELL V2
What is the intent of this WELL feature?
N04 FOOD ADVERTISING | OPTIMIZATION
The intent is to encourage the selection and consumption of healthier food choices through advertising and messaging.
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This information comes from Page 80-81 of the WELL V2
What issue does this feature address regarding food marketing?
N04 FOOD ADVERTISING | OPTIMIZATION
Food marketing overwhelmingly promotes highly processed products, such as sugar-sweetened beverages, breakfast cereals, and fast foods, which affects dietary choices.
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This information comes from Page 80-81 of the WELL V2
How does unhealthy food advertising impact children?
N04 FOOD ADVERTISING | OPTIMIZATION
Unhealthy food advertising is associated with increased food consumption in children, influencing their behavior and mental health and increasing their preference for unhealthy foods.
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This information comes from Page 80-81 of the WELL V2
What effect does healthy food advertising have on food choices?
N04 FOOD ADVERTISING | OPTIMIZATION
Healthy food advertising can increase the selection of healthier items and may have a stronger impact than anti-obesity advertising on shaping eating behaviors.
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This information comes from Page 80-81 of the WELL V2
In what settings have healthy food advertising interventions been effective?
N04 FOOD ADVERTISING | OPTIMIZATION
Interventions have been effective in cafeterias, corner stores, grocery stores, and supermarkets.
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This information comes from Page 80-81 of the WELL V2
What are the requirements for food advertising in all spaces?
N04 | Part 1 Optimize Food Advertising
Sugar-sweetened beverages must not be advertised or promoted, deep-fried food options must not be advertised or promoted, and deep-fried food options must not be displayed under heat lamps.
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This information comes from Page 80-81 of the WELL V2