Week 5: Light✅ Flashcards
What is the main driver of the visual and circadian systems?
LIGHT > General
Light is the main driver of the visual and circadian systems.
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This information comes from Page 102-103 of the WELL V2
How is the circadian rhythm synchronized with the natural day-night cycle?
LIGHT > General
The circadian rhythm is synchronized through environmental cues, with light being the main cue.
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This information comes from Page 102-103 of the WELL V2
What health issues are linked to disruption of the circadian rhythm?
LIGHT > General
Disruption of the circadian rhythm has been linked to obesity, diabetes, depression, and metabolic disorders.
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This information comes from Page 102-103 of the WELL V2
What can exposure to bright light at night cause?
LIGHT > General
Exposure to bright light at night can cause circadian phase disruption, leading to negative effects like breast cancer, metabolic and sleep disorders.
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This information comes from Page 102-103 of the WELL V2
What is the impact of reduced daylight exposure in humans?
LIGHT > General
Reduced daylight exposure has been linked to the onset of depression and impairment of cognitive function.
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This information comes from Page 102-103 of the WELL V2
What has reduced exposure to light been linked to?
L01 LIGHT EXPOSURE | PRECONDITION
Reduced exposure to light has been linked to the onset of depression and impairment of cognitive function.
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This information comes from Page 104-106 of the WELL V2
How can indoor environments achieve appropriate light exposure?
L01 LIGHT EXPOSURE | PRECONDITION
Indoor environments can achieve appropriate light exposure through building design, facade design, space layout, and lighting design.
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This information comes from Page 104-106 of the WELL V2
What impact does light exposure during daytime have on individuals?
L01 LIGHT EXPOSURE | PRECONDITION
Daytime light exposure increases productivity, improves sleep quality, and reduces symptoms of depression.
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This information comes from Page 104-106 of the WELL V2
What design features can be used to increase daylight in indoor spaces?
L01 LIGHT EXPOSURE | PRECONDITION
Windows, atriums, and skylights can be used to increase daylight in indoor spaces.
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This information comes from Page 104-106 of the WELL V2
What does Option 1: Daylight simulation require for regularly occupied spaces?
L01 | Part 1 Provide Indoor Light
Regularly occupied spaces must achieve either average sDA for > 30% of the area or target illuminance of 19 fc (200 lux) for >30% of the area throughout 50% of daylit hours of the year.
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This information comes from Page 104-106 of the WELL V2
What is required under Option 2: Interior layout for regularly occupied spaces?
L01 | Part 1 Provide Indoor Light
At least 30% of the regularly occupied area must be within a 20 ft (6 m) horizontal distance of envelope glazing.
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This information comes from Page 104-106 of the WELL V2
What does Option 3: Building design require regarding glazing area?
L01 | Part 1 Provide Indoor Light
The envelope glazing area must be no less than 7% of the floor area for each floor level or individual unit.
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This information comes from Page 104-106 of the WELL V2
What is the requirement for circadian lighting design in Option 4?
L01 | Part 1 Provide Indoor Light
The project must achieve at least one point in Feature L03: Circadian Lighting Design.
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This information comes from Page 104-106 of the WELL V2
What surface reflectances are considered default for unfinished spaces in daylighting options?
L01 | Part 1 Provide Indoor Light
Default surface reflectances: Ceilings: 80%, Floors: 20%, Walls: 50%.
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This information comes from Page 104-106 of the WELL V2
What does the WELL feature L02 aim to provide?
L02 VISUAL LIGHTING DESIGN | PRECONDITION
It aims to provide visual comfort and enhance visual acuity through electric lighting for all users.
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This information comes from Page 107-109 of the WELL V2
What factor increases the light levels required for visual acuity as humans age?
L02 VISUAL LIGHTING DESIGN | PRECONDITION
Age-related changes like increased light absorption, smaller pupil size, and yellowing of lenses reduce the transmission of light through the eye, requiring higher light levels.
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This information comes from Page 107-109 of the WELL V2
What should projects consider when developing a lighting strategy for visual acuity?
L02 VISUAL LIGHTING DESIGN | PRECONDITION
Projects must consider the tasks conducted and the age of the users in the space.
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This information comes from Page 107-109 of the WELL V2
What do lighting recommendations by authorities provide?
L02 VISUAL LIGHTING DESIGN | PRECONDITION
They provide a range of lighting levels required for different age groups and tasks.
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This information comes from Page 107-109 of the WELL V2
What are the reference guidelines for visual lighting design in indoor and outdoor spaces under WELL L02?
L02 | Part 1 Provide Visual Acuity
- IES Lighting Handbook 10th Edition
- EN 12464-1:2011
- ISO 8995-1:2002(E)
- GB50034-2013
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CIBSE SLL Code for Lighting
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This information comes from Page 107-109 of the WELL V2
What is the minimum illuminance threshold for offices and classrooms under the predetermined light levels option?
L02 | Part 1 Provide Visual Acuity
30 fc (320 lux) at the task surface.
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This information comes from Page 107-109 of the WELL V2
What is the minimum illuminance threshold for lobbies, atriums, and transition areas (including corridors and outdoor pathways)?
L02 | Part 1 Provide Visual Acuity
10 fc (110 lux) at floor level.
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This information comes from Page 107-109 of the WELL V2
What illuminance threshold must kitchens and bathrooms meet in dwelling units?
L02 | Part 1 Provide Visual Acuity
They must comply with the thresholds specified in the IES Lighting Handbook 10th Edition, ISO 8995-1:2002(E), GB50034-2013, or CIBSE SLL Code for Lighting.
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This information comes from Page 107-109 of the WELL V2
What is required for spaces without installed lighting in dwelling units?
L02 | Part 1 Provide Visual Acuity
The project must provide tenants with illuminance thresholds for common tasks, specifications, and locations of light fixtures needed to meet light levels.
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This information comes from Page 107-109 of the WELL V2
What is the primary intent of the WELL L03 Circadian Lighting Design feature?
L03 CIRCADIAN LIGHTING DESIGN | OPTIMIZATION
To support circadian and psychological health through indoor daylight exposure and outdoor views.
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This information comes from Page 110-112 of the WELL V2
What are the consequences of light deficiencies on circadian health?
L03 CIRCADIAN LIGHTING DESIGN | OPTIMIZATION
Light deficiencies affect the functioning of the circadian system and quality of sleep, leading to issues such as obesity, diabetes, depression, and metabolic disorders.
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This information comes from Page 110-112 of the WELL V2
What are the key factors to consider for circadian lighting design?
L03 CIRCADIAN LIGHTING DESIGN | OPTIMIZATION
Spectral properties, brightness levels, duration, and timing of light exposure are essential to support circadian response.
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This information comes from Page 110-112 of the WELL V2
Why is light exposure on the vertical plane important for circadian lighting design?
L03 CIRCADIAN LIGHTING DESIGN | OPTIMIZATION
Light exposure on the vertical plane simulates the light entering the eye of the user, which is crucial for stimulating the circadian system.
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This information comes from Page 110-112 of the WELL V2
What are the negative effects of exposure to bright light at night?
L03 CIRCADIAN LIGHTING DESIGN | OPTIMIZATION
Exposure to bright light at night can cause circadian phase disruption, sleep disorders, and negative health effects like breast cancer.
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This information comes from Page 110-112 of the WELL V2
What are the lighting requirements for workstations in regularly occupied spaces for WELL certification?
L03 | Part 1 Meet Lighting for Day-Active People
Electric lighting must achieve at least 150 EML (136 M-EDI(D65)) for at least four hours by noon at a height of 18 in (45 cm) above the work-plane for all workstations.
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This information comes from Page 110-112 of the WELL V2
What are the enhanced lighting thresholds for projects aiming for additional points?
L03 | Part 1 Meet Lighting for Day-Active People
To earn additional points, projects must achieve at least 240 EML (218 M-EDI(D65)) OR 180 EML (163 M-EDI(D65)) and comply with L05 Part 1 or L06 Part 1.
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This information comes from Page 110-112 of the WELL V2
Why is vertical plane light measurement important in circadian lighting design?
L03 | Part 1 Meet Lighting for Day-Active People
The light levels must be measured on the vertical plane at eye level to simulate the light entering the eye of the occupant, which is crucial for circadian response.
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This information comes from Page 110-112 of the WELL V2
What additional requirements are there for dwelling units regarding light levels?
L03 | Part 1 Meet Lighting for Day-Active People
Electric lighting in dwelling units must be dimmable, and automated lighting must be dimmed after 8:00 pm. Light levels must also be achieved at a height of 55 in (140 cm) in living rooms and kitchens.
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This information comes from Page 110-112 of the WELL V2
What is the intent of the L04 Electric Light Glare Control feature?
L04 ELECTRIC LIGHT GLARE CONTROL | OPTIMIZATION
The intent is to minimize glare caused by electric light.
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This information comes from Page 113-114 of the WELL V2
What are the main health issues associated with glare?
L04 ELECTRIC LIGHT GLARE CONTROL | OPTIMIZATION
Glare can lead to visual discomfort, eye fatigue, headaches, migraines, and visual impairment, potentially causing accidents in the workplace.
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This information comes from Page 113-114 of the WELL V2
Who is more sensitive to glare, according to studies?
L04 ELECTRIC LIGHT GLARE CONTROL | OPTIMIZATION
Individuals under the age of 50 are more sensitive to glare.
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This information comes from Page 113-114 of the WELL V2
What strategies can be used to reduce glare from electric lighting?
L04 ELECTRIC LIGHT GLARE CONTROL | OPTIMIZATION
Strategies include calculation of glare, choosing appropriate light fixtures, and lighting layout adjustments.
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This information comes from Page 113-114 of the WELL V2
What is the luminance limit for luminaires to manage glare in regularly occupied spaces?
L04 | Part 1 Manage Glare from Electric Lighting
Luminance must not exceed 6,000 cd/m at any angle between 45 and 90 degrees from nadir.
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This information comes from Page 113-114 of the WELL V2
What is the Unified Glare Rating (UGR) requirement for luminaires in non-industrial spaces?
L04 | Part 1 Manage Glare from Electric Lighting
The UGR must be 16 or lower.
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This information comes from Page 113-114 of the WELL V2
What is the UGR requirement for luminaires in industrial spaces?
L04 | Part 1 Manage Glare from Electric Lighting
The UGR must be 19 or lower.
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This information comes from Page 113-114 of the WELL V2
What luminaire types can be excluded from meeting glare control requirements?
L04 | Part 1 Manage Glare from Electric Lighting
Wall wash fixtures, concealed fixtures, and decorative fixtures installed as specified by the manufacturer’s data can be excluded.
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This information comes from Page 113-114 of the WELL V2
What is the intent of the Daylight Design Strategies feature?
L05 DAYLIGHT DESIGN STRATEGIES | OPTIMIZATION
The intent is to provide daylight exposure indoors through design strategies.
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This information comes from Page 115-117 of the WELL V2
What percentage of time do humans typically spend indoors?
L05 DAYLIGHT DESIGN STRATEGIES | OPTIMIZATION
Humans spend approximately 90% of their time indoors.
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This information comes from Page 115-117 of the WELL V2