Water Flashcards
1
Q
What is dehydration
A
When the body loses more water than it takes in
2
Q
Uses of water
A
Cools the body
Removes body waste
Helps the body use food
3
Q
How is water lost
A
Lungs - exhalation
Kidney/intestines - excretion
Skin - sweat
4
Q
DRV of water
A
2 litres per day
8 glasses of water
5
Q
What percent of water consumption comes from food
A
20-30%
6
Q
Dehydration symptoms
A
Dark/unoften urine
Headaches
Lack of energy
Light headedness
7
Q
What is too much water consumption called
A
Intoxication
